Originally posted by MOUNTAIN-MAN
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Re: mountain womans log
See if u know your aas it easy but some test Learn
Why test is a base in any hAve it on hAnd bro belive uaLeave a comment:
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Re: mountain womans log
I try she is doning Great following my work out plan and diets without ? After 8 years she is at 132 today solid hard muscle striations all overLeave a comment:
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Re: mountain womans log
10-22-14 chest day db
incline 5x10
flat 5x12
decline 6x12
cables 4x10
pullovers 4x8
meal one two eggs ham bagel
two 2 scoop myofusion
three turkey roll up
four 55g iso whey
five 14 oz chicken veggies
six casin shake with milkLeave a comment:
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Re: mountain womans log
Update flor mrs mtn woman
Weight 139 lbs empty tummy
Abs are breaking threw
Diet is almost dialed in
Takes her three shots a week with no complaints
Looks forward to the gym and her protein shakes
And got all new gym outfits I have created a monsterLeave a comment:
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Re: mountain womans log
you did kick ass today you should let me post more progress pics babyLeave a comment:
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Re: mountain womans log
10-19-14 arms with hubby
standing curls 4 sets for 12 reps
rope pull downs 5 sets of 12
hammers with db 4 sets of 12
tri ext machine 5 sets of 12
preachers machine 4 sets of 8
meal one 6 egg whits cheese and oats
post gym 100 g iso with 50 g vitargo
lunch steak with shrimp side salad
snack 2 scoops myofusion in milk and almonds
dinner one chicken breast and mixed veggies
bed time shake 2 scoops whey mix with almond milkLeave a comment:
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Re: mountain womans log
10--18-14 legs
squats 4x10
hack squats 4x12
clafes seated 6x16
inner and outer machine 18x20 each
leg ext 3x10
leg curl 3x10
that is all my legs could take lol
breakfast 3 scoops myofusion with milk
second meal 5 eggs and oats
post gym shake 3 scoops whey with bcaa careatine
lunch chicken and slaw
snack cottage cheese and blueberries
dinner chicken and sweet tatter
its really hard to eat this way but the gains are great love yall sorry i have not posted been super busy with work and diva i love my avavtar thank u loveLeave a comment:
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Re: mountain womans log
keep trucking along mrs mtn and the gains will continue to come inLeave a comment:
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Re: mountain womans log
Update for the wife's he has been working a lot. She is at 134 lbs lean muscle are hard and striated very well and she is getting hella strong she did decline bench yesterday 145 7 reps it was great.Leave a comment:
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