Re: mountain womans log
Cant wait for the updates. Wish I could get back down to 126.
~Trixie~
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Re: mountain womans log
60 min of fasting cardio today
then 30min abs back and shoulder quick workout
shrus 22/@15/25@15/30@15
side and front raise 12@15/15@15/18@15 same back and front
pulldowns 25@15/30@15/35@15
s-pres20@15/25@15/30@15
meal one 8 eg white one slic ewheat toast
meal two 80 g whey
meal three 12 oz chicken salad
meal four 2 cans tuna half sweet tatter
aslo we will be adding t-bol at 10 mg ed in a few weeksLeave a comment:
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Re: mountain womans log
She started 45 min sessions of cardio today and changing up her weights and diet for cutting
45 min treadmill on incline fast walk
leg day
squats 40@15/50@15/60@15
Leg curls 30@15/40@15/50@15
cAlf raise stand 40@15/50@15/60@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 5 eggs oats
meal two 70 g whey
meal three 4 cans tuna
meal four 8 oz chicken rice
meal five 10 lean pork chops and greensLeave a comment:
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Re: mountain womans log
goodness i forgot he had a log here she have her on on sponsers gear primo 100mg a week anavar 30 mg ed split and soon t-bol 10 mg ed she is doing great lean 126 lbs hard and seperated muscles she feels better thank ever and has her diet on point i will start updating her log here more often aslo here are a few of her last few daysLast edited by MOUNTAIN-MAN; 06-16-2015, 03:49 PM.Leave a comment:
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Re: mountain womans log
1-16-15 update on her progress she did deads today she did 140. 3 times I was so proud of her it has been 14 mths since her shoulder sugery and she is finally getting her confidence back in the gym thanks trixie for your kind words in this thread I really believe u inspire her.Leave a comment:
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Re: mountain womans log
Great job!! You are definitely making a lot of progress. I have noticed that there is always a new goal just around the bend and it looks like you are achieving yours. Great numbers in the gym for sure congratulations. Much love.
~Trixie~Leave a comment:
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Re: mountain womans log
She is doing great 135 flat press 4 times made me proud her is a pic diva likedLeave a comment:
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Re: mountain womans log
Mrs mm is getting strong she did 165 lb squats 6. And 125 flat press 4 yesterday I was so proud of her everyone in the gym was watching. Keep it up baby love ya.Leave a comment:
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Re: mountain womans log
arms were getting big this was before her shoulder surgeryLeave a comment:
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Re: mountain womans log
U also took ur first calf shoot last week like a soldier not one complaint u go girl hardcoreLeave a comment:
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Re: mountain womans log
just poping in for an up date im on masteron 50 mg eod and i love it im stronger in the gym just very grumpy doing well down to 132 lbs and none of my jeans fit i need a new belt lolLeave a comment:
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Re: mountain womans log
You are doing well young Jedi knight you shall be know as mrs buffnessOriginally posted by MRS-MOUNTAIN-WOMAN View PostLeave a comment:
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Re: mountain womans log
updated 12-3-14 arms and chest
standing curls 15-12,20-12,25-12,30-6
inck
line press hammer 55-12,60-12,65-12,70-12
pull downs rope 40-12,50-12,60-12,70-10
hammer curls dumb bell 15-12,20-12,25-12,25-12
decline press hammer machine 70-12,80-12,100-12
skull crushers bar 20-12,30-12,40-12,40-10
meals are about the same ed
breakfast 2 scoop myofusion and oatmeal
mid morning tuna and crackers
lunch chef salad with chicken
after gym 75 g iso whey 40g carb mix
after gym meal 12 oz chicken or fish with rice
dinner chef salad with chicken
before bed yogart and two scoop myofusion in milkLeave a comment:
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