Re: mountain womans log
Thank u that means a lot coming from u I feel great now thanks sweety. From mrs mm she asked me to post for her
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Re: mountain womans log
Wow! I love this shot and your bicep, looks like you are leaning out nicely and your shoulders are looking rounded, that is making your waist look very tiny. This is great progress! Don't even see any bread in the background, good job. You are tearing up the gym too. Way to go gorgeous!Originally posted by MOUNTAIN-MAN View Post
~Trixie~Leave a comment:
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Re: mountain womans log
Ur enjoying ur cycle a lot I'm proud of u putting so much time in the gym and ur diet is great my loveOriginally posted by MRS-MOUNTAIN-WOMAN View PostLeave a comment:
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Re: mountain womans log
10/3/14 chest
hammer inclines 4x12
hammer flat 4x12
hammer decline 4x14
flat fly 4x1o
cables 5x10
breakfast three eggs 2 scoops myofusion
snack detour bar
lunch 12 oz chicken and veggies
post gym 100 g iso with 50 g carb mix
dinner 14 oz pork loin and vggies
bedtime shake 30 g casin 40 g iso with bcaa mixLeave a comment:
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Re: mountain womans log
I shoot mine agin mondAy I'll post a picLeave a comment:
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Re: mountain womans log
I followed your advice about doing tris. I'll have to give my calves a shot.Originally posted by MOUNTAIN-MAN View PostLeave a comment:
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Re: mountain womans log
She did her first calf injection today 1 cc took it like a proLeave a comment:
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Re: mountain womans log
That's why I love u iron girlOriginally posted by MRS-MOUNTAIN-WOMAN View PostLeave a comment:
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Re: mountain womans log
09-30-14 arms back
preachers 4x10
rope press downs 4x10
stand culrs 4x10
skull crushers 4x10
seated row 4x10
good mornings 4x10
deadlifts 3x8
breakfast 5 eggs bagel
snack 3 scoops myofusion
lunch 12 oz chicken and veggies
post gym 80 g iso whey carb mix 40 g
snack cottage cheese and almonds
dinner turkey gumbo
bed time shake 60 g casin
i gained 7 lbs in the past two weeksLeave a comment:
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Re: mountain womans log
It's like when I say "your arms are looking sick!" I mean that in a good way! Some people do look at me sideways... LolLeave a comment:
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Re: mountain womans log
haha, some people dont get the use of silly and some of the other terms i use. looking nasty in our game is a good thing but some people would think you were using it as a derogatory term. nasty and silly is a good thing. marshmellow soft or smooth is bad very very bad lolOriginally posted by MemphisMax View PostLeave a comment:
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Re: mountain womans log
Lol I was trying to cover for ya... Didn't want MW getting upset!Leave a comment:
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