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Extended cutting cycle starts next week

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  • Re: Extended cutting cycle starts next week

    Day 12 back is shot today so it's chest day agin going to doc first thing this morning then if he clears me off to the gym update this post later today wish me luck don't wanna stop this cycle

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    • Re: Extended cutting cycle starts next week

      Good luck brutha. Be careful. Your doing a great job. Keep it up
      PAIN DON'T HURT

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      • Re: Extended cutting cycle starts next week

        Get yourself to feeling better bud. Its alright to take a day off when you need it.
        Animal the manimal

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        • Re: Extended cutting cycle starts next week

          What happend?

          Hows your strength gains been?

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          • Re: Extended cutting cycle starts next week

            Originally posted by hicktown View Post
            What happend?

            Hows your strength gains been?
            Car wreck 15 years ago it acts up sometimes no biggie I'll be ok in a few days

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            • Re: Extended cutting cycle starts next week

              Doc gave me the clear just my bulging disk acting up got a shot and script
              Chest day
              Incline hammer 4 sets of 12 @ 200,220,240,260
              Decline hammer 4 sets of 12 @ 230,240,250,260
              Pull overs hammer 4 sets of12@ 140,150,160,170
              Cables 4 sets of 12@ 70,80,90,100
              Meal one 8 eggs grits bagel
              Meal two 100g carb80 g whey
              Meal three 100 g carb 100 g whey
              Meal four 16 oz ribeye steak salad sweet tatter
              Meal five 16 oz ground chicken 1 cup rice
              Meal six 16 oz flank steak salad red tAtters
              Meal seven cottage cheese with blue berry
              Meal eight 100 g casin/ whey shake
              Sat on heat pad rest of the day try not to take script I hate pain pills just gonna stick with neproxen

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              • Re: Extended cutting cycle starts next week

                Hey i say if you take the minimum dose every other day you should be fine..

                Man im drooling over that meal plan, does your wife help you cook that or do you do find time to do it yourself.

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                • Re: Extended cutting cycle starts next week

                  Originally posted by hicktown View Post
                  Hey i say if you take the minimum dose every other day you should be fine..

                  Man im drooling over that meal plan, does your wife help you cook that or do you do find time to do it yourself.
                  She helps most is prepped on Sundays and wensdays weekends are fresh meals

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                  • Re: Extended cutting cycle starts next week

                    Right on man i like that schedule!

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                    • Re: Extended cutting cycle starts next week

                      Day 12 no gym day back hurts too bad
                      Meal one 12 eggs,cheese,turkey bacon bagel
                      Meal two cottage cheese 60 g whey
                      Meal three 2 chicken breast 2 cup rice
                      Four 80 g shake
                      Five two cans tuna one bagel
                      Six 14 o z pot roast red tatters rice
                      Seven 100 g casin/whey shake fish oil

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                      • Re: Extended cutting cycle starts next week

                        Could not stand it so I did
                        200 push-ups in four sets
                        300 crunches
                        And curls with my wife DB from her pt

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                        • Re: Extended cutting cycle starts next week

                          day 13 after doctor office arms
                          standing curls three sets of 12 @ 40/45/50
                          pull downs four sets of 12 at 90/100/110/120
                          hammers four sets of 14@ 30/35/40/45
                          tri ext behind head seated bd four sets of 14 @ 70/80/90/100
                          all i could take spine was yelling at me
                          meal one 12 eggs with cheese hash browns
                          two 100gcarb/whey shake
                          three 10 g carb/whey shake
                          four 16 oz pot roast tatters rice
                          five 12 oz ground beef lean with three wheat bagles
                          six 12 oz pot roast with rice tatters
                          seven 100 g casin/whey shake

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                          • Re: Extended cutting cycle starts next week

                            day 14 back and shoulders
                            s press db 4 sets of 14 @ 75/80/85/90
                            bent rows bar 3 sets of 12 @ 150/160/170
                            shurgs db 4 sets or 14 @ 75/80/85/90
                            seated rows 4 sets of 14 @ 120/130/140/150
                            upright rows three sets of 12 @ 100/110/120
                            meal one 100 g carb whey shake
                            two same
                            three 12 oz steak and tatter
                            four 16 oz flounder with rice
                            five 85 g shake
                            six 4 loin chops rice
                            seven 100 g casin-whey shake

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                            • Re: Extended cutting cycle starts next week

                              Originally posted by MOUNTAIN-MAN View Post
                              Joints and deca allways works well for me in cutting cycles smooth solid gains
                              Have you ever used NPP in place of normal deca ?I hear it's a shorter acting deca that has to be injected 4-5 x a week, and does it feel like test ?

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                              • Re: Extended cutting cycle starts next week

                                Originally posted by roidboy175 View Post
                                Have you ever used NPP in place of normal deca ?I hear it's a shorter acting deca that has to be injected 4-5 x a week, and does it feel like test ?
                                Yes no pain with npp less water weight eod injections atleast

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