Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

This hurts. Sore crazy.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press 55 x 20 wide, 11 narrow killing my shoulders, 20 reg
Pull Overs 30x16x3
DB Shrugs 25x16x3
Fly machine 70x12x3
Slant board sit ups 20x2 side crunches 35x1
Wide grip lat pulldown 60x15, 75x12, 90x10
HS Incline 20lbs each side x20x3
HS Lat pull down 45x16, x12 2 times
HS Ab 20x35x3 OK here is when I figured out why I have a huge bruise on my lower back. Totally swollen and hurting. The 50lbs two days in a row last week bruised me.

This sport hurts!! Kills!

2 whole eggs
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Cauliflower Crusst Pizza

Very impressed

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This hurts. Sore crazy.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press 55 x 20 wide, 11 narrow killing my shoulders, 20 reg
Pull Overs 30x16x3
DB Shrugs 25x16x3
Fly machine 70x12x3
Slant board sit ups 20x2 side crunches 35x1
Wide grip lat pulldown 60x15, 75x12, 90x10
HS Incline 20lbs each side x20x3
HS Lat pull down 45x16, x12 2 times
HS Ab 20x35x3 OK here is when I figured out why I have a huge bruise on my lower back. Totally swollen and hurting. The 50lbs two days in a row last week bruised me.

This sport hurts!! Kills!

2 whole eggs
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Cauliflower Crusst Pizza

[Trixie]

Re: Trixie's Fat to Fab Fun Run

great cheat and i would say you guys stayed within the cals for the cheat. the cool thing is that by adding in the jalepenos and avacodo you actually had good stuff in their with the cheat lol. they both boost the metabolsim big time not to mention the way you have cheats does so as well. great job at following the plan

The plan is killer easy. You know how many truly hard to follow diets I have been on in my life. All worked, but only for awhile. Long enough to lose the weight but not to get lasting results for life. I love this way of life and I'm on the guns train forever!
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

This was my cheat this week.


Garbage Fries at a place called 'Park on Fremont'

This was filled with chese, jalepenos, diced tomatos, avocado, deliicous sauce and a fried egg on top. As you can see, the Bloody Marys are almost gone, cause this was our second order of the fries.

Rake almost had a heart attack right there. I thought his left arm was going to explode.

After this cheat we went straight to our 2 no carb days. Our diet plan is back on track and we didn't get hurt by it. Gotta love my life!

All I have to say to this is, " 'Merica, Fuck yeh"

[guns01]

Re: Trixie's Fat to Fab Fun Run

great cheat and i would say you guys stayed within the cals for the cheat. the cool thing is that by adding in the jalepenos and avacodo you actually had good stuff in their with the cheat lol. they both boost the metabolsim big time not to mention the way you have cheats does so as well. great job at following the plan

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice everyone needs a break and a nice cheat dAy

[Trixie]

Re: Trixie's Fat to Fab Fun Run



This was my cheat this week.


Garbage Fries at a place called 'Park on Fremont'

This was filled with chese, jalepenos, diced tomatos, avocado, deliicous sauce and a fried egg on top. As you can see, the Bloody Marys are almost gone, cause this was our second order of the fries.

Rake almost had a heart attack right there. I thought his left arm was going to explode.

After this cheat we went straight to our 2 no carb days. Our diet plan is back on track and we didn't get hurt by it. Gotta love my life!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

haha hell yeah trixie. the cool thing is that when you follow your plan to the t for the proper amount of time you can have a good nasty meal when it's allowed and it helps and doesnt hinder you. pretty daggone good trade off if you ask me

WARNING: The following post is NOT for beginners.

As guns01 says;"When you follow your plan to the T for the proper amount of time" this is a great way to live without regret.

[guns01]

Re: Trixie's Fat to Fab Fun Run

No holds on hams or biceps but Rake wouldn't let my butt touch the seat on the plated press so that killed me. Just wait til you see what my cheat was. I had to take a picture it was so bad.
~Trixie~

haha hell yeah trixie. the cool thing is that when you follow your plan to the t for the proper amount of time you can have a good nasty meal when it's allowed and it helps and doesnt hinder you. pretty daggone good trade off if you ask me

[Trixie]

Re: Trixie's Fat to Fab Fun Run

you know i am just messing with you? i wasnt knocking the workout at all i was just pulling your leg cause it's a no carb day

No holds on hams or biceps but Rake wouldn't let my butt touch the seat on the plated press so that killed me. Just wait til you see what my cheat was. I had to take a picture it was so bad.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

you know i am just messing with you? i wasnt knocking the workout at all i was just pulling your leg cause it's a no carb day

[guns01]

Re: Trixie's Fat to Fab Fun Run

no iso holds on the hammies today? on a no carb day? that makes the pain and suffering oh so much more fun lol. it always looks better on paper or in you head until you actually do it though. great day even though i am busting your chops

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Heavy day in the gym for me but rewarding. Going to a friends for Snacks and Drinks whatever that means so I'm taking Deviled eggs along. no carb day so I will be very picky.

Biceps/ Hams Wednesdays/Saturdays

Stair Master level 7, 5 minutes
Seated leg curl 60x60x3
Bicep, bar 45x 10, x8, x8
Plated Leg Press 135x12x3
Slant board side to side crunches 20x2, 20 reg crunches
Single arm bicep 40x12x3 left, 40x10x3 right Rake helped on last 2 sets last 2 to3 reps
Lie down leg curl 65x15, 80x8, x9
HS Plated bicep curl 35x10, x8, x9
HS Ab Crunch 50x25x2, 40x25x1

3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w 1 C Almond Milk / vitamins
1 can all white albacore in water
3 eggs, turkey sausage
1 can all white albacore in water
1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

Pro188g, Carb 15g, Fat 22g, Cal 1250

[guns01]

Re: Trixie's Fat to Fab Fun Run

killing them split squats haha. i hate em but they are awesome. great eating and i know nothing about the new fish but i am sure it is a white fish and prob has the same profile as roughy or tilipia does. if it is tasty i say tear it up because fish is horrible yuck. keep tearing it up trixie and i am pretty sure the show you guys have this weekend is the usas.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Here goes! I wore my team shirt so I knew I was going to have a stellar work out. We changed some stuff up today, that made it more fun and challenging. Friday so everyone wants to talk but that didn't slow us down. There is a Show in town so I have seen a couple of very nice looking women BB's. The one I stopped on the street yesterday is in the Heavy Weight Div. and going for her Pro Card. Very impressive and apparently able to stop traffic since we stopped to talk with her. Whatever I'm doing is working someone noticed I had lost weight this week, sweet. Thanks for all your support, couldn't do it without you all.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Machine Dips 100x20x3
Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 20x1, 2sets regular crunches
Overhead Rope Tricep pulls 40x25x3 I have never done these so it was fun. The movement seems more concentrated and I didn’t seem to be able to overcompensate for my weaker left arm so it was fried. Also on the last set I started to get a pumped up feeling right in the middle of my back, not sure about that.
HS iso single leg extension 45x16x3 each leg
Skull crushers 20lb bar 25x3 haven’t done these in almost 2 years FUN
Hammer strength Ab Crunch 40lbs x25x2, 20x25x1
Spider Crawls 1 minute 2x
Short band around my ankles and worked a little on my rear.
Leg raises lying down 8 reps 2 sets

1 scoop MyoFusion Choc-pb flavor/water
Flax, glutamine, vitamins,
Swai (fish), 3 eggs, sauteed mushrooms
1 scoop Gold Standard whey shake w/ almond milk, vitamins
Raw Ahi Tuna
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 174g, Carb 21g, Fat 15g, Cal 1200

Much love and props for that diet and workout day I have nothing but pure respect from me woman