Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60, 40x60x2 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 70# counterweight x20x3
Hack 45x12, 90x12x2
Seated Ab machine 12x3 crunches
Roller Work
Single leg extensions 45x12x3
W-Bar Cable Tri’s underhand grip 20, 25, 30x12 ea.
Seated Press 100x12x3

In with Rake today. Pace was super quick lots of work to do today. Getting a bit tired of the newbies sitting and texting. More insufferable people to train or get rid of.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

StepMill 5 min
Spider walks
Plated Incline Press 25’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Lie down Crunch bench 0x20x3
Roller Work
15 minute Rowing machine

Put this one in with Rake and his Sister. She's a trouper, we are killing it together.

Superbowl killled me bet wise but my Club's Party was a huge hit and we made bank. Wore a Vintage Marilyn Monroe Dress and was happy to have spent the extra bucks on it.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

YEAH!!!! Miss you both and been thinking about you...

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Wooo Hoo! Right on Trixie

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

It's all good. Now just get to work muscle memory is a beautiful thing. Use that momentum for new gainz

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Stranger danger lol post when you can life is a pain in the ass

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Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

HEY SEXY, I've been missing for so long I truly love that you remember me. Should we get back at it together?

~Trixie~

Yes ma'am!

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

HEY SEXY, I've been missing for so long I truly love that you remember me. Should we get back at it together?

~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:
Biceps/ Hams

5 Min StepMill warm-up
Seated leg curl 40x60, 25x60x2 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
Plated leg press 50x16, 140x12x2
Seated HS Crunch machine 0x36x2, 12 ea. Center, L obl., R obl.
Rolling
Kneeling single leg curls 30x16, 40x12x2
HS Plated seated Bicep 25x12, 35x12x2
Lying leg curls 55x16, 70x12x2

Back at it and feeling great! Not so sure about looking great just yet. Keep you posted.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

I think I know this poster.... Lol
Keep plugging away Trix.

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[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Hi guys, been in the gym steady for about 4 weeks now but the work schedule is still killing me and keeping me from posting here.

This week:
Mon: Chest/back
Tues: 2 sessions Quads/Biceps
Wed: 2 sessions Hams/Biceps
Thur: Chest/shoulders
Fri: Chest/shoulders

My sister is really motivated and has me getting 3 solid sessions in with at least 30 minutes of cardio 2-1 pace a week. Rake is getting me back in with more lifting. Should see some results soon. My measurements are dismal with a bit of fat gain. the only measure that is smaller is my Bicep and is clearly from muscle loss. Diet is getting better although not precisely on schedule getting in the right protein.

Stranger danger lol post when you can life is a pain in the ass

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hi guys, been in the gym steady for about 4 weeks now but the work schedule is still killing me and keeping me from posting here.

This week:
Mon: Chest/back
Tues: 2 sessions Quads/Biceps
Wed: 2 sessions Hams/Biceps
Thur: Chest/shoulders
Fri: Chest/shoulders

My sister is really motivated and has me getting 3 solid sessions in with at least 30 minutes of cardio 2-1 pace a week. Rake is getting me back in with more lifting. Should see some results soon. My measurements are dismal with a bit of fat gain. the only measure that is smaller is my Bicep and is clearly from muscle loss. Diet is getting better although not precisely on schedule getting in the right protein.

[guns01]

Re: Trixie's Fat to Fab Fun Run

heavy work season is pretty much over now so back to the grind. good to see you guys back

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Glad your back.

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Thank you!

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Happy New Year! I'm so happy to see so many others have kept up the good work of logging frequently it is encouraging.

Last week got in 2 quad days and a ham day. First ham day in 2 months thank God I have a high toilet.

Finally breaking free of the ominous work schedule. Got 4 days in this week so far and two sessions in today.

I will be helping my sister-in-law get in the gym and back to a healthy weight. Planning 3 days a week with her and getting at least 5 days in with Rake.

No more chocolate Kisses and Fireball for me.

Glad your back.

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