Trying to get big

[thudgens96]

Re: Trying to get big

Back at work now. Lol just got to start later

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[Pushtoday]

Re: Trying to get big

Glad to see you got some iron therapy in.



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[guns01]

Re: Trying to get big

nice one man. get that sched down and ironed out for some good progress

[thudgens96]

Re: Trying to get big

Good morning FG. I hope this is the beginning of the road back. I worked 14 hrs a day everyday Last week. Got some chest done this morning.
Incline Smith press
95-30
145-20
185-12
225-5
245-2
Pro incline fly
20-25
30-12
30-15
Pec deck
100-16
130-16
170-10
Cable fly
40-20
50-20
60-15
80-10

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[thudgens96]

Re: Trying to get big

Good morning T.
Arms blasted before 9am.
Get it in when you can. [emoji1320]


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Good morning to you push my friend. Headed to branson today spending the weekend there. Hope everyone has a great weekend

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[Pushtoday]

Re: Trying to get big

Good morning T.
Arms blasted before 9am.
Get it in when you can. [emoji1320]


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[thudgens96]

Re: Trying to get big

Good morning FG. Arms are done for the day.
Ez bar push downs
60-40
100-30
140-20
160-13
180-10
Overhead db ext
R 15-18
L 15-30
R 20-10
L 20-30
R 25-6
L 25-16
Rope hammer curls
90-20
130-16
150-12

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[thudgens96]

Re: Trying to get big

love seeing this discipline

I wish it's just getting it when time permits

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[guns01]

Re: Trying to get big

Well the 14 hour day at work kicked my ass.

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ouch, yeah that's no fun at all. making the big bucks though. i guess if you do long days and it lessens out through out the week it would not be so bad.

[BABY1]

Re: Trying to get big

love seeing this discipline

[thudgens96]

Re: Trying to get big

good thing you got the session in first.

Well the 14 hour day at work kicked my ass.

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[guns01]

Re: Trying to get big

Damn brother and what a day I am still at work

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good thing you got the session in first.

[thudgens96]

Re: Trying to get big

Good work brother.
Session done and now you can get on with your day. [emoji16]


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Damn brother and what a day I am still at work

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[Pushtoday]

Re: Trying to get big

Good work brother.
Session done and now you can get on with your day. [emoji16]


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[thudgens96]

Re: Trying to get big

Got a good chest session in this morning.
Db incline press
30-30
40-20
45-12
55-10
65-10
75-7
80-4
Pec deck
100-17
120-15
140-12
160-12
Dips
12
12
10
10

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