Re: Trying to get big
Good moonin FG. Calves and chest this morning. Chest is fried
Seated calf press
45-40
90-20
135-15
205-12
225-10
Smith incline press
135-17
135-16
185-10
235-5
235-4
Pec deck
90-20
130-20
160-12
190-5
Dips
12
12
15
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Re: Trying to get big
Originally posted by thudgens96 View PostLol. My biggest issue is when I get stressed I quit eating gut just gets sick. That's one reason I'm stoked u was still 185 for one it showed me I've gained some real weight. Plus I've already ate more today than I did the last 2 days. Lol
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Re: Trying to get big
Originally posted by guns01 View Poststay in there man and use the training as an outlet as much and often as possible. stress kills and what better way to get rid of some. it is also hard to stress the fuck out when you are wasted ass tired too, haha.
i told you too that another better position would most likely open up. your profession is always low on people. hell the guys on base that i am buddies with make between 30-60 bucks an hour and have the option to move up into gs positions as the make supervisors and stuff. funny story when of the old guys i used to train and help prep brother worked there and had for over 10 years. dude meets a chick from a city that's just south of us about an hour away. he quit a 40 bucks an hour job and moved in with her and got a 15 buck an hour job. she dumped his ass about 3-4 months later and threw his ass out. dude was upper 40s lower 50s and had to move back in with mama. and the kicker, they wont take him back on base and the guy that was under him moved up into a supervisor position right after he left lmao
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Re: Trying to get big
Originally posted by thudgens96 View PostGood morning FG. So I this was almost a waste of time but it's what I got done. But for whatever reason my arms look huge weight was 185 pretty happy with that considering the week I have had . I have already got a job offer that gives me a 3 dollar an hour raise plus a company vehicle. So old boss thanks for being a asshole. Lmao
Arms
Standing db curls
20-30
30-20
40-20
50-16
60-10
Ez cable push downs
70-40
100-30
150-17
170-10
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i told you too that another better position would most likely open up. your profession is always low on people. hell the guys on base that i am buddies with make between 30-60 bucks an hour and have the option to move up into gs positions as the make supervisors and stuff. funny story when of the old guys i used to train and help prep brother worked there and had for over 10 years. dude meets a chick from a city that's just south of us about an hour away. he quit a 40 bucks an hour job and moved in with her and got a 15 buck an hour job. she dumped his ass about 3-4 months later and threw his ass out. dude was upper 40s lower 50s and had to move back in with mama. and the kicker, they wont take him back on base and the guy that was under him moved up into a supervisor position right after he left lmao
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Re: Trying to get big
Just another fitting joker statement
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Re: Trying to get big
Originally posted by Pushtoday View PostI'm glad you got an offer. Especially one that's a raise.
And at least you got some training in, every little bit counts.
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Re: Trying to get big
Originally posted by thudgens96 View PostGood morning FG. So I this was almost a waste of time but it's what I got done. But for whatever reason my arms look huge weight was 185 pretty happy with that considering the week I have had . I have already got a job offer that gives me a 3 dollar an hour raise plus a company vehicle. So old boss thanks for being a asshole. Lmao
Arms
Standing db curls
20-30
30-20
40-20
50-16
60-10
Ez cable push downs
70-40
100-30
150-17
170-10
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And at least you got some training in, every little bit counts.
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Re: Trying to get big
Good morning FG. So I this was almost a waste of time but it's what I got done. But for whatever reason my arms look huge weight was 185 pretty happy with that considering the week I have had . I have already got a job offer that gives me a 3 dollar an hour raise plus a company vehicle. So old boss thanks for being a asshole. Lmao
Arms
Standing db curls
20-30
30-20
40-20
50-16
60-10
Ez cable push downs
70-40
100-30
150-17
170-10
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Re: Trying to get big
Originally posted by guns01 View Postthat's some straight up fucking bs right there man. no proof or nothing? i say ride them for every single dime of umemployment while you find a better job man. i am pretty sure your trade is very much in high demand pretty much all over the place.
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Re: Trying to get big
Originally posted by thudgens96 View PostGood morning FG. So I lost my job yesterday over a person calling in and complaining about my driving. I'm stunned to say the least. I've lost my insurance I'm so screwed.
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Re: Trying to get big
WTF!! Exactly I figure do I really want to work for people that I have know for 15 years that would do me like that. I think they seen a way to get rid of the old guy in a young man game
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Re: Trying to get big
Originally posted by thudgens96 View PostGood morning FG. So I lost my job yesterday over a person calling in and complaining about my driving. I'm stunned to say the least. I've lost my insurance I'm so screwed.
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Re: Trying to get big
Originally posted by thudgens96 View PostGood morning FG. So I lost my job yesterday over a person calling in and complaining about my driving. I'm stunned to say the least. I've lost my insurance I'm so screwed.
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I'm sorry brother.
Any chance of getting it back. Take a safe driving course or something?
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Re: Trying to get big
Good morning FG. So I lost my job yesterday over a person calling in and complaining about my driving. I'm stunned to say the least. I've lost my insurance I'm so screwed.
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