Trying to get big

[guns01]

Re: Trying to get big

Whatever up guys? I just spent the last 12 hours in a car taking my grandmother to meet up with my uncle so she can visit. Anyway. I really want to cut my leg off right now got my appt in the morning just had to cry a bit. Lol

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man, driving kills mine as well and i have tried everything to make it better. it doesnt matter if it feels 100% before i leave either it kills. so i feel your vent for sure

[thudgens96]

Re: Trying to get big

Sometimes you just gotta vent....[emoji1306]


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Appreciate that my man.

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[Pushtoday]

Re: Trying to get big

Whatever up guys? I just spent the last 12 hours in a car taking my grandmother to meet up with my uncle so she can visit. Anyway. I really want to cut my leg off right now got my appt in the morning just had to cry a bit. Lol

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Sometimes you just gotta vent....[emoji1306]


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[thudgens96]

Re: Trying to get big

Whatever up guys? I just spent the last 12 hours in a car taking my grandmother to meet up with my uncle so she can visit. Anyway. I really want to cut my leg off right now got my appt in the morning just had to cry a bit. Lol

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[guns01]

Re: Trying to get big

good stuff and good you got in. do those hypers man. i know it sucks and hurts like a mother but it will pay off in time

[thudgens96]

Re: Trying to get big

Good morning FG. Made it to the gym finally got a decent nights sleep. Got some chest and shoulders in this morning.
Incline bb press
45-40
45-25
135-10
185-6
185-5
Incline pro fly
20-20
30-10
30-12
Upright cable row
60-30
90-20
120-15
Seated bb press
95-20
135-6
135-6

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[guns01]

Re: Trying to get big

that sucks man. at least you will start to get it busted up monday

[thudgens96]

Re: Trying to get big

Here I sit pain shooting through my freaking leg not sleeping again I'm like a freaking zombie. Good news Monday morning more decompression table and my first gratin session.

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[guns01]

Re: Trying to get big

Not much change for some reason last night was pretty rough kept having shooting pain between left knee and ankle

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try elevating both legs to take the pressure off you back or if you sleep on your side put a pillow between your legs. ice the hell out of your lower back hip area also. that will help pull the swelling down if that's where the issue is coming from

[thudgens96]

Re: Trying to get big

hows the sciatic issue doing now thud

Not much change for some reason last night was pretty rough kept having shooting pain between left knee and ankle

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[guns01]

Re: Trying to get big

hows the sciatic issue doing now thud

[thudgens96]

Re: Trying to get big

Good morning FG. Good shoulder and back session in the books.
Seated bb press
45-30
45-30
95-12
115-10
135-10
155-5
155-5
155-4
Db laterals
15-30
25-12
15-20
Reverse Pec deck
80-25
110-12
130-15
160-10
Wide pull down
110-20
140-12
200-6
Rope pull over
60-20
80-30
110-20
140-10
160-10

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[thudgens96]

Re: Trying to get big

good day man. dont forget those hypers. i have the same thing happen to me from time to time. damn near feels like it hurts so bad you could piss down your leg. good thing for me is my arm wakes me up every hour to hour and a half anyway, so i move around constantly at night 99% of the time.

Yes sir hurt so bad that you react before you even have time to think.

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[guns01]

Re: Trying to get big

good day man. dont forget those hypers. i have the same thing happen to me from time to time. damn near feels like it hurts so bad you could piss down your leg. good thing for me is my arm wakes me up every hour to hour and a half anyway, so i move around constantly at night 99% of the time.

[thudgens96]

Re: Trying to get big

Right on.
You put in the work, now just feed and rest...grow time!


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Yes sir have already had around 200 g protein and 300 g carbs lol

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