Re: mountain womans log
45 min bike 30 min stairclimber
leg day
squats 50@15/65@15/80@15
Leg curls 35@15/45@15/55@15
cAlf raise stand 50@15/60@15/75@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 7 egg whites and apple
meal two 70 g ISO whey
meal three 10 fish half sweet tatter
meal four 6 oz bison burger salad
meal five 8 oz chicken and salad
She is killing it never seen her so motivated
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Re: mountain womans log
120 min of cardio then abs
she is looking buff lean and her veins are like a road map the 10 mg of tbol a day was a great addition to her cycle
meal one oats and 6 egg whites
meal two 65 g whey iso
meal three 12 oz fish and salad
meal four 12 oz chicken with black beansLeave a comment:
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Re: mountain womans log
You my love will get email pics every morningOriginally posted by Trixie View PostLeave a comment:
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Re: mountain womans log
she is up 2 lbs from the tbol already really liking it feels even stroger after a week her diet is going really well she will be the best looking woman at the beach when we go on vacationLeave a comment:
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Re: mountain womans log
Update on her gear recived t-Bol today
20'mg PSL anavar ed breakfast 10 mg lunch 10 mg
10 mg t-Bol dinner
150 mg primo depot on FridayLeave a comment:
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Re: mountain womans log
75 min of cardio chest day
flat press db 30@12/35@12/40@12
incline press db 25@12/30@12/35@14
pullovers sm 50@12/60@12/70@12
deck flys 30@12/40@12/50@12
meal one 2 blt turkey bacon smawich
meal two 10 oz ground turkey
meal three 70 g isopure
meal four 10 oz cicken half wheat bagel
meal five 9 oz lean pork loin and saladLeave a comment:
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Re: mountain womans log
75 min cardio 1 hr abs
meal one 6 egg whites small serving of oats
meal two 60 g isopure no carb
meal three 12 oz chicken and broccoli
meal four 60 g isopure
meal five 10 oz fish small saladLeave a comment:
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Re: mountain womans log
dont know if i listed her gear yest she is now on psl only
30mg anavar ed breakfsat lunch and dinner
100 mg primo depot every friday the pimo is really making her tight and cut she is on week 7
10 mg t-bol ed 5 mg breakfast 5 mg dinner
she loves all her products but would kill to keep her primoLeave a comment:
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Re: mountain womans log
arms
75 mins on bike
curls seated 15@12/20@12/25@12/30@7
pulldowns v-bar 70@12/80@12/90@12
preacher machine 30@12/40@12/50@14
skull krusher 40@12/50@12/60@12/70@6
cable reverse curles 20@12/25@12/30@12/35@12
tri ext db 30@12/35@12/40@12/45@5
she hammered it today i am so proud of her she is looking hard and lean cant wait for the looks or fear she is gonna get at the beach
meal one 7 eggs one wheat bagel
meal two 80 g whey in milk
meal three 5 cans of tuna in water (yuck)
meal four lean body mrp strawberry in milk
meal five 10 oz london broil and salad
tbol starts next week and i cant wait to see what anavar primo and tbol is gonna do for herLeave a comment:
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Re: mountain womans log
60 min bike
chest
Flat 55@12/65@12/75@12
incline 50@12/55@12/60@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
meL one 5 egg whites oats
meal two &80g whey
Meal three 10 fish rice
meal four 10 oz steak half sweet tatterLeave a comment:
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Re: mountain womans log
I'm gonna be watching to see how she got that slender. Thanks for this MM
~Trixie~Leave a comment:
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Re: mountain womans log
Off dAy update on her gear
30 mg anavar split breakfast - lunch - dinner
100 mg primo depot every Friday
T- Bol 10 mg ed splitLeave a comment:
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Re: mountain womans log
Make up mix day for the beast
75 min cardio bike & stir climber
dead lifts 135@10/145@10@155@10@160@5
weighted push-up 25lb plate on back 5 sets of 10
Weighted dips feet on bench 4 sets of 12 with 45 lb plate in lap
Squats Olympic bar 4 sets 90 12 reps
meal one oats 6 oz steak broccoli
meal two 80 g whey 30 g carb mix
meal three 10 fish 3 oz rice
meal four muscle milk mrp
meal 10 oz loin chops apple sauceLeave a comment:
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Re: mountain womans log
U look buff and beautiful just the way u are goddessOriginally posted by Trixie View PostLeave a comment:
Leave a comment: