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I've just been off this week. I'm running clomid/nolva for pct 50/30 50/20 50/20 25/10. I've got some peps and natural test booster I'm takeing too to help out. I'm 27, my natty levels are decent the last time I had them checked when I was off. I want to hold out until I'm at least 30-35 before I blast and cruise.
I've been busier myself lately, I usally like to brag on everyone in their logs but I;ve just had time to click likes.
Great to hear from you buddy. Take it from an older man I think you are right in your thinking TRT or Cruising is for when you are done having kids. By then I will be an even older man and can help you through. You are an animal.
leg raises: 3x12
oblique machine: 3x20
25 min. elliptical
stomach vacuum exercises at home
thats it for today.
stay off that oblique machine animal. you want a huge waist man that's the ticket to one. google or do research on how fast the oblique muscles grow. they grow faster and easier than any muscle in your body. i have always been told by multiple trainers and coaches to avoid any and all direct work on them and if twists are a must do, you do it with a broom stick only and only 1x a wk tops
Ok will do brother. I got thick abs already. I been trying to figure out some way to pull my waist in tighter. Where I have scar tissue in the left side of my abdomen, it makes it looke like I have love handles on that side .
I feel like crap today. I did a little bit of cardio today, but I'm takeing a break from the weights, hopefully I feel better tom. and will hit legs.
I'm getting a little older and this was the longest cycle I've ever done, so I excepted to feel kinda bad. Just gonna roll with the punches, the first week of pct is always hardest for me and I start bouncing back good about the 3rd week.
I'm already committed to my pct decision so I'm sticking it out. But after pct I'm getting my levels checked. Gusto or Guns how long should you wait after pct? 6 weeks? I cant remember how long to wait to get hormones checked after.
I'm already committed to my pct decision so I'm sticking it out. But after pct I'm getting my levels checked. Gusto or Guns how long should you wait after pct? 6 weeks? I cant remember how long to wait to get hormones checked after.
6-8 wks is optimal to see if your levels bounced back
Squats: 5x10
horizontal leg press: 4x10
leg extensions: 4x10
leg curls: 4x10
Standing calf raises: 4x15
I ate a cheat meal preworkout, that helped me alot I think. I felt much better today my body didnt feel so worn out. I need to ge tmy scale from my old house this wkend and keep track of my weight and bf. I look a little smoother and less vascular, but I'm getting leaner still and the most aesthetic looking I have been in a long time.
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