Rebuilding the beast

[MOUNTAIN-MAN]

Re: Rebuilding the beast

That's a lot of dead lift brother

[animal87]

Re: Rebuilding the beast

Friday: chest/delts/tris

Rotator warmup with cables
Warmup

DB incline: 110x10, 120x8, 140 or 150?x 3 ( Idk what they are they arent labeled but I had to try it, never had access to anything over 120s before), 100x10
Smith machine Incline: 4x12 (extra slow negatives)
hammer flat bench: 4x12 ( double drop set last set)
decline db bench: 4x15
seated db press: 3x15 100
hammer side raise: 3x10 (use 5 10lb plates each side to do 4 drop sets each set)
rear delt with cables: 4x10 (double drop each set)
hammer tricep extension: 3x12 ( 3 drops last set)
v-bar press downs: 4x15 (drop through whole stack last set)

[animal87]

Re: Rebuilding the beast

^^Nvm it has to be 140lb dumbells. There are only 2 sets above 120 so that must be it.

[animal87]

Re: Rebuilding the beast

Monday: Legs

Hopefully with any luck at all this will be a normal week and not upset my routine.

Warmup
Leg press: work up to all plates loaded 4x8 and take off 3 at a time each side for drop sets through them all
horizontal leg press: 4x10 500lb.
leg curls: 4x8 200lb then drop through it all last set ( leg ext. were all taken)
leg extensions: 4x12 ( double drop last set)
seated calf raises: 4x12 (drop set last set)
Front squats: 5x20

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Nice leg press beast man 500 lbs.

[animal87]

Re: Rebuilding the beast

Nice leg press beast man 500 lbs.

thats all that it has on it lol.

[guns01]

Re: Rebuilding the beast

nice freaking session animal

[animal87]

Re: Rebuilding the beast

Tuesday: chest/delts/tris

Rotator warmup w cables

Warmup
hammer flat bench: 3x8 5plts per side, 1x8 4plt p s
flat BB bench: 4x12
decline bb bench: 4x10
Incline hammer: 4x10 (4 drops last set)
BB shrugs: 4x8 (3 drops last set)
reverse pec deck: 5x8 ( drop through whole stack last set)
standing side raise machine: 4x12 ( triple drop last set)
seated BB shoulder press: 3x15 (double drop last set)
skull crushers: 4x12 (drop set last set)
dips: 3xfailure (hurts shoulder ouch)
single arm tri pushdowns: 4x15 (drop through whole stack last set)

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Nice day bro very nice.

[animal87]

Re: Rebuilding the beast

Wensday: Back/bis

Didnt get much sleep last night and my legs are cramping up from leg day so no deads or rack pulls, still a decent day

1114141237.jpg 1119141425.jpg

Warmup
BB bent over rows: work up to 405x8 2 sets, then 315x10 2 sets and drop through all plates last set
tbar row mid. grip: 5 plts 4x12 (drop through all last set)
natulis row machine, one arm at a time: 5x12 all weight 250? cant remember
narrow grip cable rows: 5x20 all weight (drop throgh stack last set)
narrow grip lat pulldowns: 4x10
reverse grip hammer high rows: 4x15 (drop set last set)

db concentration curls: 4x8
max rack curls: 3x15 (drop set last set)

[MOUNTAIN-MAN]

Re: Rebuilding the beast

BB bent over rows: work up to 405x8 2 sets, then 315x10 2 sets and drop through all plates last set
That is awesome beast man.

[rnixon]

Re: Rebuilding the beast

BB bent over rows: work up to 405x8 2 sets, then 315x10 2 sets and drop through all plates last set
That is awesome beast man.

Wtf beast mode, my little hands would need wraps to even attempt that,

[animal87]

Re: Rebuilding the beast

I have to use hooks bc my left hand is screwed up.

[rnixon]

Re: Rebuilding the beast

I have to use hooks bc my left hand is screwed up.

I need some of those babies, where u get them? Straps drive me crazy especially on pulldowns I can.never wrap them and look like a goof standing on bench trying

[animal87]

Re: Rebuilding the beast

These are the ones I have. Idk where they were bought they were a gift. https://www.schiek.com/1200hooks.html