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Rebuilding the beast

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  • #76
    Re: Rebuilding the beast

    Today arms:

    Rotator warmup with cables.
    Warmup

    close grip bench:4x10
    db extensions: 5x10
    dip machine: 4x10 drop through whole stack last set
    tricep machine(reverse preachers): 5x12
    concentration curls: 4x10
    hammer curs: 3x10
    cable curls: 5x12


    I been having some issues with my stomach the past little bit. Not being able to eat as much and going to the bathroom all the time. Starting o feel halfway decent again and had a workout actually log worthy. Plan on getting full steam monday.
    Animal the manimal

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    • #77
      Re: Rebuilding the beast

      Originally posted by animal87 View Post
      Today arms:

      Rotator warmup with cables.
      Warmup

      close grip bench:4x10
      db extensions: 5x10
      dip machine: 4x10 drop through whole stack last set
      tricep machine(reverse preachers): 5x12
      concentration curls: 4x10
      hammer curs: 3x10
      cable curls: 5x12


      I been having some issues with my stomach the past little bit. Not being able to eat as much and going to the bathroom all the time. Starting o feel halfway decent again and had a workout actually log worthy. Plan on getting full steam monday.
      Raw power bro

      Comment

      • #78
        Re: Rebuilding the beast

        Monday: Chest

        Rotator warmup with cables
        Warmup

        Incline DB: 4x10 (most I've done with DB since i got hurt)
        Incline Hammer: 4x10
        flat smith bench: 5x12
        Incline cables flys: 4x15 double drop set last set
        DB pull overs: 4x12 (really try to strech as far back as possible)
        single arm db extensions: 4x12
        ab work


        I'm back to my old self, felt good did good.
        Animal the manimal

        Comment

        • #79
          Re: Rebuilding the beast

          Originally posted by animal87 View Post
          Monday: Chest

          Rotator warmup with cables
          Warmup

          Incline DB: 4x10 (most I've done with DB since i got hurt)
          Incline Hammer: 4x10
          flat smith bench: 5x12
          Incline cables flys: 4x15 double drop set last set
          DB pull overs: 4x12 (really try to strech as far back as possible)
          single arm db extensions: 4x12
          ab work


          I'm back to my old self, felt good did good.
          Nothing like a chest day to get you back on track. I know you puffed up like toad. Way to go Animal.
          The Best Thing About TRT Is The Cycle Never Ends.

          Comment

          • #80
            Re: Rebuilding the beast

            Originally posted by animal87 View Post
            Monday: Chest

            Rotator warmup with cables
            Warmup

            Incline DB: 4x10 (most I've done with DB since i got hurt)
            Incline Hammer: 4x10
            flat smith bench: 5x12
            Incline cables flys: 4x15 double drop set last set
            DB pull overs: 4x12 (really try to strech as far back as possible)
            single arm db extensions: 4x12
            ab work


            I'm back to my old self, felt good did good.
            Glad you are feeling better now, it's rotten not being up to speed. You did a good job for being down and can't wait to see what you will be up to next.
            ~Trixie~

            Comment

            • #81
              Re: Rebuilding the beast

              Originally posted by animal87 View Post
              Monday: Chest

              Rotator warmup with cables
              Warmup

              Incline DB: 4x10 (most I've done with DB since i got hurt)
              Incline Hammer: 4x10
              flat smith bench: 5x12
              Incline cables flys: 4x15 double drop set last set
              DB pull overs: 4x12 (really try to strech as far back as possible)
              single arm db extensions: 4x12
              ab work


              I'm back to my old self, felt good did good.
              Very beast like

              Comment

              • #82
                Re: Rebuilding the beast

                Tuesday: Back

                Warmup

                Deads: 5x12
                Bent over rows: 4x10
                Wide grip Tbars: 5x10 (drop set last set)
                narrow grip lat pull downs: 6x15 (drop set last set) ( Lean up at top of lift and stretch lats)
                narrow grip reverse high rows: 4x20 (drop through stack last set)
                BB shrugs: 4x12
                Behind the back shrugs on smith: 4x15
                DB curls: 3x15
                cable curls: 4x20
                calf machine: 4x25
                Animal the manimal

                Comment

                • #83
                  Re: Rebuilding the beast

                  Hell of a workout that is a monster workout brother

                  Comment

                  • #84
                    Re: Rebuilding the beast

                    Wednesday: shoulders

                    Rotator warmup with cables

                    Warmup

                    SDBP: 4x10
                    Side raise machine: 5x12
                    Rear delt machine: 5x12
                    Tried to do upright rows didnt work out with my hand.
                    Smith shoulder press behind the head: 4x15
                    Animal the manimal

                    Comment

                    • #85
                      Re: Rebuilding the beast

                      Some pics from today, I'm not exactly ripped but I'm getting better.


                      20140717_170431.jpg



                      20140717_170738.jpg
                      Animal the manimal

                      Comment

                      • #86
                        Re: Rebuilding the beast

                        Thursday: Legs

                        Warmup on tread mill 5 min.
                        Warmup

                        Squats: 7x10
                        Leg press: 5x12
                        Hack Squats: 4x20 (feet like a duck)
                        Squat machine: 4x20 ( I got to learn the names for these new fancy machines i got acess to now)
                        Leg extensions: 5x15
                        Romanian Deads: 4x10
                        Leg curls: 4x15
                        seated calf raise: 5x15
                        ab work
                        Animal the manimal

                        Comment

                        • #87
                          Re: Rebuilding the beast

                          [QUOTE=animal87;1194144]Some pics from today, I'm not exactly ripped but I'm getting better.



                          Way to go Animal!! Looking great! Thanks for the update pictures lov-em.
                          ~Trixie~

                          Comment

                          • #88
                            Re: Rebuilding the beast

                            animal is looking beastly
                            TGBSupplements REP

                            https://www.tgbsupplements.com/

                            Use code 'Baby1' for $5 off your order

                            Comment

                            • #89
                              Re: Rebuilding the beast

                              Swole up from the floor up monster

                              Comment

                              • #90
                                Re: Rebuilding the beast

                                Thanks guys. Its only been about 2 years since i got in that wreck, i got down to 160lb. I'm just under 245lb. in those pics.
                                Animal the manimal

                                Comment

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