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Diet for day nine
Meal one 80 g shake
Meal two six egg whites four turkey bacon
Meal three 16 oz ground chicken
Meal four 8 oz lean steak and corn on cob
Meal five 70g shake
Meal six grilled chicken salad and 30 g casin shake
day ten workout back and shoulders
shurgs four sets of 14 35,45,55,60,dumbells
pull downs four sets of 15 65,80,90,100
upright rows four sets of 14 80,90,100,110
seated rows five sets of 12 90,100,110,120,130
good mornings three sets of 20 70,80,90
one hr cardio
meal one 9 egg whites 3 turkey back and oatmeal
meal two 70g myofusion
meal three 16 oz ground chicken
meal four 80g myofusion
meal five 16 oz ground sirloin with carrots
meal six 80 g casin shake
stated 20g extra glutime ed split and beta aline 20mg split
Day eleven cardio only 75 min treadmill
Meal one 65 g myofusion
Meal two 10 oz flank steak and oats
Meal three 16 oz ground chicken
Meal four 70 g shake
Meal five 12 oz ground sirlion
Meal six 16 oz ground chicken
Meal seven 80 g casin shake
Felling good abs are kicking already
Day 13 arms
Stand curls four sets of 14 at 20,25,30,20
Pull downs rope four sets of 14 at 40,50,60,40
Hammer curls same as pull downs
Kickbacks dumbbell four sets 14 at 20,25,30,20
Preacher machine four sets of 12 at 30,40,50,30
Skull crushers four set of 15 at 40,50,60,40
Meal one 14 oz flank steak two eggs
Meal two 70 g shake
Meal three 16 oz ground chicken
Meal four 16 oz ground chicken
Meal five 12 oz chicken breast and salad
Meal six 80 g casin shake
Day 14 chest & cardio
Incline press four sets of 14 @ 180,190,200,210
Flat press same as incline
Decline five sets of 15 @ 200,210,220,230 love declines
Cable cross six sets of 12 @ 30,40,50,60,70,45
45 min treadmill
400 20 lb pole twist abs
350 crunches
220 leg lifts
Day 15 looking flat today lack of sleep damn fina
Abs only
Crunches 300
Leg lifts 250
Pole twist 50 lb bar 400
Roller wheel 100
Meal one 75 g shake
Meal two 8 egg whites and oats
Meal three 16 oz ground chicken
Meal four 65 g shake
Meal five 75 g shake
Meal six 16 oz ground chicken
Meal seven 80 g casin shake
You are looking good in a hurry you must really know your stuff. The bread in every picture though cracks me up. Some day I would like a full description of your cycle. What days you take what and the amounts of each if you don't mind.
You are looking good in a hurry you must really know your stuff. The bread in every picture though cracks me up. Some day I would like a full description of your cycle. What days you take what and the amounts of each if you don't mind.
Cycle is posted on page one of thread only thing different started fina prop and npp ed six days ago did not like eod
List of daily supps
30 g of glut amine ed spread out with added bcaa
Mr Hyde preworkout ed by pro supps
Beta Aline 5 g three times ed
Thanks to guns graspie nutrition myofusion 6-8 scoops ed
On casin shake with fat free milk every night 30 min before bed
Animal pack vit. Ed
And in two weeks adding beastadrol for 8 weeks of cutter
Does that help? Let me know what else ya wanna know I'll post it for yA
change that casen in fat free milk shake over to a sugar free almond milk one and you will feel 10x better when you wake up. you actually feel fuller also. the wife loves the vanilla flavored one and has sworn off regular fat free milk entirely. i still like milk but if i have a shake i use the almond milk to cut down on sugar
change that casen in fat free milk shake over to a sugar free almond milk one and you will feel 10x better when you wake up. you actually feel fuller also. the wife loves the vanilla flavored one and has sworn off regular fat free milk entirely. i still like milk but if i have a shake i use the almond milk to cut down on sugar
I'll try I just freaking gag on almond milk I got up with acid reflux few mths ago grabbed what I thought was milk downed it and up it came wow this will be a challenge for me
I'll try I just freaking gag on almond milk I got up with acid reflux few mths ago grabbed what I thought was milk downed it and up it came wow this will be a challenge for me
if it doesnt agree with you then stick with what works man. no need to reinvent the wheel. some people dont tolerate one or the other i just like the almond one because it is a bit lower in sugars
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