Extended cutting cycle starts next week

[MemphisMax]

Re: Extended cutting cycle starts next week

Keep it up bro! Really making some good progress!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Keep it up bro! Really making some good progress!

Thanks bro I'm about a 1/4 of the way there wait till the final pics end of september

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 29 chest & lower back
Inclines with DB 4 sets of 12@ 55,60,65,70
Flat press with bar 4 sets of 12@ 185,205,225,245
Cable cross five sets of 12 @ 30,40,50,60
Dead lifts 3 sets of 12 @ 205,225,250
Good mornings big bar 4 sets of 12 @ 95,115,135,145
Meal one 75 g shake
Meal two 12 oz steak with oats
Meal three 16 oz ground sirloin
Meal four 75 g shake
Meal five two loin chops with corn
Meal six 80 g casin/whey shake

Out of town four next four days but I got a temp membership at a local gym and my meals are per packed and in the cooler I'll still post my log ed

[guns01]

Re: Extended cutting cycle starts next week

i hate traveling mountain but you can get it done and it looks like you have planned accordingly

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day thirty travel day up at 2 am in gym by 220am
arm day
hammer curls db five sets of 12 @ 25,30,35,40,45
rope puuldowns five sets of 12 @ 55,60,65,70,80
seated curls db five sets of 12 @ 25,30,35,40,45
kickbacks bd five sets of 12@ 20,25,30,35,40
30 min cardio ` ab work
boy my arms are pumped from this still 3 hrs later
meal one 80 g shake
meal two steak and oats
meal three detour bar lean muscle
meal four three cans tuna in water
meal five 80 g shake
meal six 20 oz ground chicken
meal seven 80g casine/whey shake

[guns01]

Re: Extended cutting cycle starts next week

that's some dedication right there mountain.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thanks but getting up is easy it's the get going that gets harder the older I get

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 31 heavy day woke up inspired(out of town)
Hack squats hammer m 5 sets of 14@175,185,195,210,250
Deads 4 sets of 12 @ 220,230,240,260
Good mornings bar 4 sets 12 reps @ 100,110,120,130
Had to lay on floor for 10 mins so I could walk agin
Shrugs DB 4 sets of 10 @ 70,80,90,100
20 min of light cardio just to get the tightness out of lower back

Meal one 90 g shake ISO
Meal two steak 12 oz and dibble oats turkey bacon
Meal three 70 g shake
Meal four 10oz baked flouder and two eats of corn
Meal five pre made mm light shake
Meal six 16 oz pulled pork BBQ vinager only with side salad
Meal seven 90 g casin/whey shake

[Trixie]

Re: Extended cutting cycle starts next week

Day 31 heavy day woke up inspired(out of town)
Hack squats hammer m 5 sets of 14@175,185,195,210,250
Deads 4 sets of 12 @ 220,230,240,260
Good mornings bar 4 sets 12 reps @ 100,110,120,130
Had to lay on floor for 10 mins so I could walk agin
Shrugs DB 4 sets of 10 @ 70,80,90,100
20 min of light cardio just to get the tightness out of lower back

Meal one 90 g shake ISO
Meal two steak 12 oz and dibble oats turkey bacon
Meal three 70 g shake
Meal four 10oz baked flouder and two eats of corn
Meal five pre made mm light shake
Meal six 16 oz pulled pork BBQ vinager only with side salad
Meal seven 90 g casin/whey shake

Way to go Mountain Man!, Getting it all done and having fun at home with your family.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day32 cardio only gym door was locked
2 hr walk on beach 6 am
Push ups on sand
Meal one 8 egg whites and oats
Meal two 80 g shake
Meal three lean steak and salad
Meal four grilled shrimp and flounder
Meal five detour bar lean muscle
Meal six 12 large oysters on half shell
Meal seven 90 g casin/ whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 33 travel day 5 hrs on roAd back to mountains
Wake a At 430 am
Back shoulder day
Shrugs 4 sets of 12 at 70,80,90,100 DB
Bent rows bar 4 sets of 12 at 80,90,100,110
Front raise 5 sets of 12 at 20,25,30,25,20
Seated rows wide grip 4 sets of 12 at 80,90,100,110,120
Side raise 4 sets of 12 at 20,25,30,25,20
Good mornings 4 sets of 10 at 70,80,90,100 bar
Meal one 70 g shake
Meal two 10 egg whites and oats
Meal three 70 g shake
Meal four detour bar lean muscle
Meal five 2 chicken breast and salad
Meal six 16 oz ground chicken corn
Meal seven. 90 g casin and whey shake
Ready to get back home to my gym and back to my traning just feels weird at a out of town gym

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 34 arms
preacher curls four sets of 12 @ 40,50,60,70
rope pulldowns four sets of 12 @ 50,60,70,80
hammer curls four sets of 14 @ 40,50,60,70
tri ext bd 4 sets of 14 @ 50,60,70,80
standing curls db four sets of 12 @ 25,30,35,40
dips three sets of 30
meal one 10 egg whites oats
meal two 70 g shake
meal three 70 g shake
meal four 10oz ground turkey
meal five 70 g shake
meal six 16 oz ground turkry and corn
meal seven 80 g casin`whey shake

its good to be home

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Starting to get exaughsted mid day and can't bounce back should I add carbs or up cals advice anyone guns what so you think I'm crashing

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

that's some dedication right there mountain.

Starting to crash And fast bro help me

[guns01]

Re: Extended cutting cycle starts next week

Starting to get exaughsted mid day and can't bounce back should I add carbs or up cals advice anyone guns what so you think I'm crashing

add in an 8oz sweet potato post workout and see what happens.