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Lmfao my neighbor is cool she knows my wife well and she asked to see my progress pics on our camera when she got to my abs day 12 here comment was those are not abs ur fat wtf I mean she is nice looking but what it really put me down isn't it funny when u put all the time in the gym and daily diet planing for hrs at the time some unemployed person who wakes up at noon can bring ya down for every bit of 30 min lol then all I had to do was for 5 know read fg responses to y post and now I'll sleep like a baby thanks everyone y'all are the best
day 16
dead lifts four sets of 10 @190/200/220/250
good mornings five sets of 15 @85/95/105/115/125
front shoulder raise six sets of 10@ 15/20/25/30/25/20
hack squats four sets of 12@ 250/275/300/325
diet
meal one 50g shake
meal two 8 egg whites oats
meal three 12 oz steak @ salad
meal four 70 g shake
meal five 16 oz ground chicken
meal six 70 g shake
Lmfao my neighbor is cool she knows my wife well and she asked to see my progress pics on our camera when she got to my abs day 12 here comment was those are not abs ur fat wtf I mean she is nice looking but what it really put me down isn't it funny when u put all the time in the gym and daily diet planing for hrs at the time some unemployed person who wakes up at noon can bring ya down for every bit of 30 min lol then all I had to do was for 5 know read fg responses to y post and now I'll sleep like a baby thanks everyone y'all are the best
Hate to hear this about the neighbor but those Deadly Sins really get to people in this case Envy, and it is always either family or the closest friends who offend. She has absolutely no idea what dedication it takes to make such an extreme change in your diet and work out plan. They are telling me my face is too thin and I will look old. Have to blow it off cause the better you look the worse it will get. Big difference between the real world and our real world. Keep at it, you have what it takes. ~Trixie~
Hate to hear this about the neighbor but those Deadly Sins really get to people in this case Envy, and it is always either family or the closest friends who offend. She has absolutely no idea what dedication it takes to make such an extreme change in your diet and work out plan. They are telling me my face is too thin and I will look old. Have to blow it off cause the better you look the worse it will get. Big difference between the real world and our real world. Keep at it, you have what it takes. ~Trixie~
Lmfao my neighbor is cool she knows my wife well and she asked to see my progress pics on our camera when she got to my abs day 12 here comment was those are not abs ur fat wtf I mean she is nice looking but what it really put me down isn't it funny when u put all the time in the gym and daily diet planing for hrs at the time some unemployed person who wakes up at noon can bring ya down for every bit of 30 min lol then all I had to do was for 5 know read fg responses to y post and now I'll sleep like a baby thanks everyone y'all are the best
in that pic your ab wall is showing so that puts you in about the 12% range give or take which is where most will start a diet or prep at. so fuck what her opinion is. haters going to hate esp when you are better than they are. now what i would do is run around the neighborhood shirtless in short shorts just to be a smart ass. oh wait that's what i do lol but it works. keep doing what you are doing and tearing it up you are well ahead of the game
in that pic your ab wall is showing so that puts you in about the 12% range give or take which is where most will start a diet or prep at. so fuck what her opinion is. haters going to hate esp when you are better than they are. now what i would do is run around the neighborhood shirtless in short shorts just to be a smart ass. oh wait that's what i do lol but it works. keep doing what you are doing and tearing it up you are well ahead of the game
lol thanks bro im at her house now with wife no shirt on and she aint said a word
Day 17 off day
Ab workout in house
Meal one 8 egg whites oats
Meal two 70 g shake
Meal three 16 oz ground chicken
Meal four 10 flank steak with salad
Meal five 70 g shake
Meal six 16 oz ground sirloin with one serving jasmine rice
Thanks guns rice is tasty
Meal seven 80 g casin shake
Pics updated next week
Day 19
Legs
Ext three sets of ten @ 90,110,120
Calf raise four sets of ten @ 140,150,160,170
Hack squats four sets of ten @200,210,220,230
Leg bends four sets of ten at 80,90,100,110
Meal one 70 g shake
Meal two 16 oz ground chicken
Meal three 50 g shake and oats
Meal four 16 oz sirloin
Meal five 8 oz chicken and rice
Me six 70 g shake
Meal seven 80 g casine shake
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