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well its friday tomorow is saturday that means the fun begings if you call dieting fun ill keep everyone up dated
oh man the dreaded diet is firing up mountain. do like i do and go out with a bang today and enjoy a few things that will be forbidden during the duration lol. i bloated the hell out of my big ass before this prep started haha
oh man the dreaded diet is firing up mountain. do like i do and go out with a bang today and enjoy a few things that will be forbidden during the duration lol. i bloated the hell out of my big ass before this prep started haha
Yes sr way ahead of ya tonight it's pizza Ben and Jerry's and red velvet cake last junk till September the 30
Yes sr way ahead of ya tonight it's pizza Ben and Jerry's and red velvet cake last junk till September the 30
we are one in the same sir. funny thing is i have about 5 or 6 jugs of ben and jerry's cotton candy ice cream in my freezer right now for post prep haha. last year ihop had red velvet pancakes and i hammered them right after my show. oh and pop tarts had red velvet pop tarts also. i think in the off season sex is on the mind 24/7 and in prep mode it goes to about 12-14/7 with food being 24/7.
Day one
AM cardio one hr
Bicep-triceps
Meal one 44 mg protein shake
Meal two three egg whites two turkey bacon
Three protein shake
Four 6oz ground chicken
Five. Protein shake
Six chicken breast side of corn white
Bed time casein shake
Started fina and prop today feeling good post pics in morning
the party has started mountain, welcome to the miserable club man. you kicked off cardio at 60 mins right out of the gate? you arent messing around are you? i like to start at 20 mins and add in 5mins a week as i go and i normally dont need more than 45 mins by the time i hit that mark
the party has started mountain, welcome to the miserable club man. you kicked off cardio at 60 mins right out of the gate? you arent messing around are you? i like to start at 20 mins and add in 5mins a week as i go and i normally dont need more than 45 mins by the time i hit that mark
I like cardio listen to my country music and just go I do 300 pole twist after cardio
Day two
60 min cardio am empty stomach also chest workout
Meal one protein shake 60 g
Meal two five eggs whites four turkey bacon
Meal three 60 g shake
Meal four 12 oz ground chicken
Meal five 60 g shake
Meal six 16 oz flank steak with garden salad
Meal seven 80 g casin shake
Feeling good pumped up today flatness is gone
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