Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

3-8-15 back shoulders cardio
35 min treadmill
Shrugs db 90@12/95@12/100@12/110@15
Pull downs 100@14/110@14/120@14/130@18
Side and front db 25@12/30@12/35@12/40@10
Rows 120@12/130@12/150@12/170@12
Upright rows cable 110@12/120@12/130@12/160@14
Good mornings 100@12/110@12/120@12/130@15
Deads 225@12/250@12/275@12
Meal one 16 oz fish
Meal two 16 oz fish @ rice
Meal three 16 oz ground chicken
Meal four 16 oz fish & rice
Meal five 14 oz flank steak
Meal six 16 oz fish

[hicktown]

Re: Extended cutting cycle starts next week

Keep at it MM, i bet your dieting is making you crazy but dont give in brother!!

I see you use Carnivor, i just googled it, im not familiar with that type of Protein, is it really better than standard whey? I use ON 100% whey..

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Keep at it MM, i bet your dieting is making you crazy but dont give in brother!!

I see you use Carnivor, i just googled it, im not familiar with that type of Protein, is it really better than standard whey? I use ON 100% whey..

I like that it's beef isolate I like it better than whey

[Trixie]

Re: Extended cutting cycle starts next week

Look at you, close to the finish line. Great work! Cant wait to see that tiny trophy. Why they put them on the floor next to you instead of letting you hold them confuses me. LOL
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Look at you, close to the finish line. Great work! Cant wait to see that tiny trophy. Why they put them on the floor next to you instead of letting you hold them confuses me. LOL
~Trixie~

After posing with no water or carbs for days u don't want to hold anything but a pizza and a beer

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

3-9-15 cardio low carb day so wiped out
60 min treadmill
Meal one 16 oz fish & rice
Two 16 oz fish
Three 16 oz fish
Four 16 oz ground turkey & rice
Five 16 oz fish
Six 10 oz flank steak

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

3-10-15 legs / cardio
35 min climber
Squats 225@12/245@12/265@12/285@14
Leg curl 100@12/110@12/120@12/130@14
Leg press 400@12/420@12/440@12/460@15
Calf raise 150@12/160@12/170@12/180@14
Leg ext 120@12/130@12/140@12/150@9
Meal one 16 oz fish & rice
Two same
Three 16 oz ground chicken
Four lean steak 10 oz & rice
Five 16 oz fish & mixed veggies

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Been on hold due to
Knee injury may need surgery in a week I'll update. Keeping diet the same

[rnixon]

Re: Extended cutting cycle starts next week

A week u must have e some pull it took me forever but maybe money talks in usa... Good luck big guy

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

A week u must have e some pull it took me forever but maybe money talks in usa... Good luck big guy

Good insurance talks in the us brother lol

[guns01]

Re: Extended cutting cycle starts next week

let's see some freaking ab shots and stuff mm. you had to be damn near or are still ready to rock and roll

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

4-6-15 doctor have me the ok to do medium activity with knee brace today so I'll be working arms today thank god it feels like a year since I have seen a gym or a barbell

[rnixon]

Re: Extended cutting cycle starts next week

4-6-15 doctor have me the ok to do medium activity with knee brace today so I'll be working arms today thank god it feels like a year since I have seen a gym or a barbell

Yeah 😀

[Chino0823]

Re: Extended cutting cycle starts next week

Looks good any update pic

[Trixie]

Re: Extended cutting cycle starts next week

GREAT! to see you back at it. Take it easy and you will be good as new soon. Give us an update on the Mrs.. I miss her progress reports.
~Trixie~