Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

you got me stumped on that one because your high days were maint levels which is even with what you need and you went all the way down to 25% of a deficet in cals. their is no reason at all why it shouldnt have pulled weight off even a small amount of muscle. i am perplexed on that one

You are the master and we will get this figured out together. I'm still 'HOT' for my age LOL
Luv U!
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

Yes I stopped. I don't want to post a diet that has not worked, that would be wrong. I have eaten cleaner this year than ever and still have the same measurements. I have great workouts but am very discouraged and I know it is my diet. My anniversary is in 10 days and I look worse this year. I just want to cry and I'm not much of a crier. Thanks for asking.
~Trixie~

you got me stumped on that one because your high days were maint levels which is even with what you need and you went all the way down to 25% of a deficet in cals. their is no reason at all why it shouldnt have pulled weight off even a small amount of muscle. i am perplexed on that one

[Trixie]

Re: Trixie's Fat to Fab Fun Run

what happened to your diet track tix? you stop tracking it?

Yes I stopped. I don't want to post a diet that has not worked, that would be wrong. I have eaten cleaner this year than ever and still have the same measurements. I have great workouts but am very discouraged and I know it is my diet. My anniversary is in 10 days and I look worse this year. I just want to cry and I'm not much of a crier. Thanks for asking.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

what happened to your diet track tix? you stop tracking it?

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

trixie kicking booty ed

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Chest and Shoulders on Thursdays

Bench Press bar x 30 wide, 30 narrow, 30 regular
Pullovers 25x16x3
Shoulder shrugs 15x16x1
Fly Machine 40x16x3
Reverse pec deck 25x16x3
Roller work
Decline Dumbbell press 25x20x3
Cable pull down 50x16x3 focus on shoulders
Dumbbell Fly’s incline 12x16x3
Seated Calf raises 240x20x3
Lateral Raise machine 10x16x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 15x30x3, 10 mid, 10 low, 10 high each time.

PM cardio

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Ladies night got to me but I still had a great workout this morning. After a brutal quad workout yesterday it was nice to focus on my upper body.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

LOVE MY LIFE:

I was very strong in the gym today and it felt great!

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30, 35, 45x17 each
U-Tread Squat 90x20x1, 135x16x21
Roller work
Glute Machine 80x20x3 ea. leg. 3 different leg positions
Bicep machine single arm 30x17x1, 35x17x1, 40x12x1 each arm
Lying Leg curls 50x20x1, 65x16x1, 80x7x1
HS Abs 20, 30, 40x15 each
Seated Calf raises 175x20x3
Straight arm wrist curls 30lb barbellx20x3
Standing Calf raises 210x20x3
Bent elbow Seated wrist curls 30lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio
Hypers 12x3
stretching
40 Min. Elliptical

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Yall:

This is my week, I'm in it to win it.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x20x3
DB Shrugs 15x20x3
Fly machine Chest 40x20, 70x12x2
Rear delt 25x20, 55x12x2
Foam Roller work
Flat Bench Press 25x16x3
Narrow cable pull 60x16x3
Incline dumbbell flys 12x16x3
HS Ab 20, 30, 40 x10 each
Seated Calf raises 185x20x3
Lateral Raises Machine 10x16x3

Standing Calf raises 180x20x3
Cable Flys 15x30x3

PM Cardio
30 Minutes Treadmill
700M Rowing

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Fabulous day in the gym today. I felt very strong and had a great time the whole way through. Must be strength from the ribs and fries I had on my day off. Eggs, chicken and fish for me today.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
HS Plated curls 25x24x1, 30x17x1, 30x19x1 35x13x1 each was to failure
SL Deads 60x16x1, 80x14x1, 80x12x1
Roller work
Glute Machine 50x20x3 ea. leg. 3 different leg positions
Wide Cable curls 40x23x1, 50x16x1, 60x12x1 each to failure
Lying Leg curls 50x16x3 hold and squeeze at the top w/ 3 second descents
HS Abs 10x20x3
Seated Calf raises 163x20x3
Straight arm wrist curls 30lb barbellx45x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio
30 Min. Elliptical
1500M Rowing
Roll Out

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Great to have a day off and better to get back to the gym. Hams are a bit sore from Tuesday.

Chest and Shoulders on Thursdays

Bench Press barx 25wide, 25narrow, 25 regular
Pullovers 25x25x3
Shoulder shrugs 15x25x1
Fly Machine 40, 55, 70x12 ea.
Reverse pec deck 25, 40, 55x12 ea.
Roller work
Dumbbell Declines Press flat bench 25x25x3
HS Plated shoulder press 20lbs each side x 16x3
Dumbbell Fly’s flat bench 10x12x3
Seated Calf raises 240x20x3
Lateral Raise machine 10x16x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 15x36x3, 12 mid, 12 low, 12 high each time.

PM cardio

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great Day:

Spent my workout concentrating on balance, making sure everything was controlled since my back was adjusted yesterday and I want to keep it that way. Get to take tomorrow off and completely relax by the pool.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Preacher curls 25lb bar x30x3, 10 bottom partials, 10 top partials, 10 full range(warm-up)
Plated Leg Press 225x12, 270x12, 180x12
Roller work
Glute Machine 50x20x3 ea. leg. 3 different leg positions
Seated Hammer Curls 15lb bells x20x3
Lying Leg curls 40x20x3 hold and squeeze at the top w/ 3 second descents
HS Abs 10x10x3 Crunch and blow out all air, release and suck in abs as hard as possible.
Seated Calf raises 163x20x3
Straight arm wrist curls 25lb barbellx45x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 25lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Pretty good day today medium weight and highish reps. Got worn out toward the end and with a busy day ahead we cut it short. The last song Brittany Spears "Work Bit**"

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x25x3 wide, narrow, regular
Pull Overs 30x25x3
DB Shrugs 15x25x3
Fly machine Chest 40x25x3
Rear delt 25x25x3
Foam Roller work
Flat Bench Flys 8x25x3
Rack Pulls bar only 7,14,14 need a lot of practice on form Still
Flat bench dumbbell press 25x15x1, too heavy 15x25x2
HS Ab 10x10x3 crunch and blow out all air, stretch and suck in abs hard
Seated Calf raises 185x25x3
Done for the day super busy

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This weekend:

Love that I was stronger and better on my workout Saturday. Rake says no pre-workout for a couple weeks to see the difference. Still ended the week strong and cutting away at the fat. Lots of fish in my diet and getting pretty serious now that I only have 4 weeks until my wedding anniversary and want to look better every year.

Quads/Tris Wednesday/ Saturday

Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Machine Dips 91x16x3
Hack 45 x12x3 All the way to the stops
Roller work
HS Plated Single leg extension 25x16x3 hard peg
Overhead Rope triceps 70,80, 90x12 each
Seated Leg Press Machine 150x12x3
HS Ab 10x20x3
Seated Calf raises 308x20x3
Straight arm wrist curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x20x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3


Sunday cardio
40 minutes elliptical

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Sorry I've been absent from your log. Sluggish and lazy lately. Hope u all are well