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Trixie do you have any recent progress pictures? You've had to of been lifting up a storm.
I have been lifting heavy for about 4 months and am quite a bit thicker since my diet has been very lax. Recent pictures are not very flattering so posting them gets denied by the boss. I will put a couple up at the end of the month since I have been reviewing a Fat Loss Stack for IronChamps. Thanks for asking and following along here.
It's great to be Trixie!!! My fabulous hubby took my hard drive out of my broken computer and downloaded the files to my new one so everything is good to go. Thanks Rake for being the best!! Also A supplier gave me a new product for free and I cant wait to try it out. Orange OxiMega Greens, it goes along with the Orange Triad I already take and love.
I have been lifting heavy for about 4 months and am quite a bit thicker since my diet has been very lax. Recent pictures are not very flattering so posting them gets denied by the boss. I will put a couple up at the end of the month since I have been reviewing a Fat Loss Stack for IronChamps. Thanks for asking and following along here.
I was just making sure your show wasn't slowing. I know you were on a roll for quite some time now.
Well my mind and body are rebelling against me. Just going to ride it out and do the best I can.
Quads/Tris
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 90x12x3
Slant board side to side crunches 35x3
Single arm tricep 35x12x3
HS iso leg extension 25x12x3
Triceps pull down wide 60x12x3
Hammer strength Ab Crunch 20x25x3
you are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both
you are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both
Hate to hear you are hurting this week. Everyone needs to know that even when we run up against a brick wall we just need to beat it down like the walls of Jericho. A bit of patience and a bunch of determination can get anything done. You always make it through and that is admirable. You are my inspiration. ~Trixie~
Today: Rake sys I have cottage cheese butt so I have to work it off.
Biceps/ Hams
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16x3
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
Dumbbell preachers 20x20x3
HS Ab Machine 20x25x3
Abductor 11x30x3
Adductor 17x30x3
2-a-day
Back extensions 12x3
Row 2000 M
Ab crunches 100x2
10 min. Stair master
Hoist ab machine side abs 100 each
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 Scoop MyoFusion w/ 2C almond milk
1 Tbsp Coconut oil
Grilld chicken breast
Chicken Caesar Sala
2 scoop Gold Standard whey shake w/water
Pro 188g, Carb 31g, Fat 59g, Cal 1672
Today: Rake sys I have cottage cheese butt so I have to work it off.
Biceps/ Hams
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16x3
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
Dumbbell preachers 20x20x3
HS Ab Machine 20x25x3
Abductor 11x30x3
Adductor 17x30x3
2-a-day
Back extensions 12x3
Row 2000 M
Ab crunches 100x2
10 min. Stair master
Hoist ab machine side abs 100 each
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 Scoop MyoFusion w/ 2C almond milk
1 Tbsp Coconut oil
Grilld chicken breast
Chicken Caesar Sala
2 scoop Gold Standard whey shake w/water
Pro 188g, Carb 31g, Fat 59g, Cal 1672
Keep up all the hard work girl we think u are doing fantastic
I had a Pizza Hang-Over today, much worse than a booze hang-over super bloated from all the salt. I ate Pizza, Chocolate covered popcorn and trail mix for our big Superbowl blowout oh and Apple Martinis with crystal light as the mixer as if that made a dinkers damn. Going to shed the bloat and get back at a real diet that will bust it out for my Spring Bikini!
Monday Chest, Back
Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2
Thanks buddy, I'm finally back to a regular schedule and it feels great I hope I see progress soon. You are looking extremely THICK these days btw. ~Trixie~
Today:
I did 2 no carb days after my Pizza hangover and today is low carb. Not quite sure where to go from here because I really want to start seeing results. Last month my weight stayed virtually the same and I didn't notice any significant fat loss.
Quads/Tris Wednesday/ Saturday
Stair master 5 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 90x16x1, 90x12x2
Slant board side to side crunches 25x3
Single arm tricep 30x16x3 left, 30x14x3 right
Back extensions 12x3
HS iso leg extension 25x16x3
Triceps pull down w-bar 60x16x3
Hammer strength Ab Crunch 20x25x3
Row Machine 2000M
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 can all white albacore in water in salad
8 oz Sirloin Steak/ asparigus
2 Scoop Syntha-6 Strawberry Milkshake flavor
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