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Trixie's Fat to Fab Fun Run

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  • Re: Trixie's Fat to Fab Fun Run

    Originally posted by GOTGrowth View Post
    Trixie do you have any recent progress pictures? You've had to of been lifting up a storm.
    I have been lifting heavy for about 4 months and am quite a bit thicker since my diet has been very lax. Recent pictures are not very flattering so posting them gets denied by the boss. I will put a couple up at the end of the month since I have been reviewing a Fat Loss Stack for IronChamps. Thanks for asking and following along here.

    Comment


    • Re: Trixie's Fat to Fab Fun Run

      It's great to be Trixie!!! My fabulous hubby took my hard drive out of my broken computer and downloaded the files to my new one so everything is good to go. Thanks Rake for being the best!! Also A supplier gave me a new product for free and I cant wait to try it out. Orange OxiMega Greens, it goes along with the Orange Triad I already take and love.

      Comment


      • Re: Trixie's Fat to Fab Fun Run

        Originally posted by Trixie View Post
        I have been lifting heavy for about 4 months and am quite a bit thicker since my diet has been very lax. Recent pictures are not very flattering so posting them gets denied by the boss. I will put a couple up at the end of the month since I have been reviewing a Fat Loss Stack for IronChamps. Thanks for asking and following along here.
        I was just making sure your show wasn't slowing. I know you were on a roll for quite some time now.
        Purity Source Labs rep

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        • Re: Trixie's Fat to Fab Fun Run

          Well I just updated my profile this morning and feeling like I am starting all over again. Great day in the gym though my joints feel good.

          Chest and Back

          Spider Walks 1 minutex2
          Back Extensions 15x3
          Plated Incline Press 25’sx 16x3
          Pullovers 30x16x3
          Shoulder shrugs 20 lbs dumb bells 16x3
          Fly Machine 55x16x3
          Reverse pec deck 30x16x3
          Slant Board crunches x25x2, side crunchesx25x1
          Wide grip Lat Pull 60x16x3
          Hoist Chest Press 75x16x3
          Narrow grip Lat pull 75x16x3
          Curtsie Squats at the Smith machine w/ 20lbs 25x2 ea. leg


          Medium Carb 30 Cal 1900 1/26
          3 whole eggs
          Flax, glutamine, vitamins,
          1 Tbsp Coconut oil
          2 scoop Gold Standard whey shake w Almond Milk / vitamins
          Ground Turkey
          Turkey Meat Loaf
          2 scoop IsoFusion Orange Cream/ Almond Milk
          Pro 188g, Carb 24g, Fat 46g, Cal 1449

          Comment


          • Re: Trixie's Fat to Fab Fun Run

            Originally posted by Trixie View Post
            Well I just updated my profile this morning and feeling like I am starting all over again. Great day in the gym though my joints feel good.

            Chest and Back

            Spider Walks 1 minutex2
            Back Extensions 15x3
            Plated Incline Press 25’sx 16x3
            Pullovers 30x16x3
            Shoulder shrugs 20 lbs dumb bells 16x3
            Fly Machine 55x16x3
            Reverse pec deck 30x16x3
            Slant Board crunches x25x2, side crunchesx25x1
            Wide grip Lat Pull 60x16x3
            Hoist Chest Press 75x16x3
            Narrow grip Lat pull 75x16x3
            Curtsie Squats at the Smith machine w/ 20lbs 25x2 ea. leg


            Medium Carb 30 Cal 1900 1/26
            3 whole eggs
            Flax, glutamine, vitamins,
            1 Tbsp Coconut oil
            2 scoop Gold Standard whey shake w Almond Milk / vitamins
            Ground Turkey
            Turkey Meat Loaf
            2 scoop IsoFusion Orange Cream/ Almond Milk
            Pro 188g, Carb 24g, Fat 46g, Cal 1449
            Nice day girl

            Comment


            • Re: Trixie's Fat to Fab Fun Run

              Well my mind and body are rebelling against me. Just going to ride it out and do the best I can.

              Quads/Tris

              Leg extensions 40x60x3
              Dips Machine 91x20x3
              Hack squats 90x12x3
              Slant board side to side crunches 35x3
              Single arm tricep 35x12x3
              HS iso leg extension 25x12x3
              Triceps pull down wide 60x12x3
              Hammer strength Ab Crunch 20x25x3

              Comment


              • Re: Trixie's Fat to Fab Fun Run

                you are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both
                TGBSupplements REP

                https://www.tgbsupplements.com/

                Use code 'Baby1' for $5 off your order

                Comment


                • Re: Trixie's Fat to Fab Fun Run

                  Originally posted by guns01 View Post
                  you are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both
                  Hate to hear you are hurting this week. Everyone needs to know that even when we run up against a brick wall we just need to beat it down like the walls of Jericho. A bit of patience and a bunch of determination can get anything done. You always make it through and that is admirable. You are my inspiration.
                  ~Trixie~

                  Comment


                  • Re: Trixie's Fat to Fab Fun Run

                    Today: Rake sys I have cottage cheese butt so I have to work it off.

                    Biceps/ Hams

                    Seated leg curl 79x60x3
                    Barbell Preacher curls 25x20x3
                    U-tread Squat machine 135x16x3
                    Slant board side to side crunches 3x25
                    Single arm bicep, 35x12x3
                    Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
                    Dumbbell preachers 20x20x3
                    HS Ab Machine 20x25x3
                    Abductor 11x30x3
                    Adductor 17x30x3

                    2-a-day
                    Back extensions 12x3
                    Row 2000 M
                    Ab crunches 100x2
                    10 min. Stair master
                    Hoist ab machine side abs 100 each


                    Flax, glutamine, vitamins,
                    1 Tbsp Coconut oil
                    2 Scoop MyoFusion w/ 2C almond milk
                    1 Tbsp Coconut oil
                    Grilld chicken breast
                    Chicken Caesar Sala
                    2 scoop Gold Standard whey shake w/water
                    Pro 188g, Carb 31g, Fat 59g, Cal 1672

                    Comment


                    • Re: Trixie's Fat to Fab Fun Run

                      Originally posted by Trixie View Post
                      Today: Rake sys I have cottage cheese butt so I have to work it off.

                      Biceps/ Hams

                      Seated leg curl 79x60x3
                      Barbell Preacher curls 25x20x3
                      U-tread Squat machine 135x16x3
                      Slant board side to side crunches 3x25
                      Single arm bicep, 35x12x3
                      Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
                      Dumbbell preachers 20x20x3
                      HS Ab Machine 20x25x3
                      Abductor 11x30x3
                      Adductor 17x30x3

                      2-a-day
                      Back extensions 12x3
                      Row 2000 M
                      Ab crunches 100x2
                      10 min. Stair master
                      Hoist ab machine side abs 100 each


                      Flax, glutamine, vitamins,
                      1 Tbsp Coconut oil
                      2 Scoop MyoFusion w/ 2C almond milk
                      1 Tbsp Coconut oil
                      Grilld chicken breast
                      Chicken Caesar Sala
                      2 scoop Gold Standard whey shake w/water
                      Pro 188g, Carb 31g, Fat 59g, Cal 1672
                      Keep up all the hard work girl we think u are doing fantastic

                      Comment


                      • Re: Trixie's Fat to Fab Fun Run

                        I had a Pizza Hang-Over today, much worse than a booze hang-over super bloated from all the salt. I ate Pizza, Chocolate covered popcorn and trail mix for our big Superbowl blowout oh and Apple Martinis with crystal light as the mixer as if that made a dinkers damn. Going to shed the bloat and get back at a real diet that will bust it out for my Spring Bikini!

                        Monday Chest, Back

                        Back extensions 15 reps 3 sets
                        Rotary Incline Chest 30x16, 40x12, 50x8
                        Pull Overs 30x16, 40x12, 50x8
                        DB Shrugs 30x12x3
                        Fly machine Chest 20x16x1, 30x12x2
                        Rear delt 50x16, 65x12, 80x8
                        Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
                        Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
                        Vertical Chest 50x16, 60x12, 70x8
                        Rotary Upper Back 60x16, 70x12, 85x8
                        Ab crunches 200x2

                        Comment


                        • Re: Trixie's Fat to Fab Fun Run

                          Absolutely love your workouts Trix. Killing it.

                          Comment


                          • Re: Trixie's Fat to Fab Fun Run

                            Originally posted by gusto77 View Post
                            Absolutely love your workouts Trix. Killing it.
                            Thanks buddy, I'm finally back to a regular schedule and it feels great I hope I see progress soon. You are looking extremely THICK these days btw.
                            ~Trixie~

                            Comment


                            • Re: Trixie's Fat to Fab Fun Run

                              Today:
                              I did 2 no carb days after my Pizza hangover and today is low carb. Not quite sure where to go from here because I really want to start seeing results. Last month my weight stayed virtually the same and I didn't notice any significant fat loss.
                              Quads/Tris Wednesday/ Saturday

                              Stair master 5 min. level 8
                              Leg extensions 40x60x3
                              Dips Machine 91x20x3
                              Hack squats 90x16x1, 90x12x2
                              Slant board side to side crunches 25x3
                              Single arm tricep 30x16x3 left, 30x14x3 right
                              Back extensions 12x3
                              HS iso leg extension 25x16x3
                              Triceps pull down w-bar 60x16x3
                              Hammer strength Ab Crunch 20x25x3
                              Row Machine 2000M

                              Flax, glutamine, vitamins,

                              2 scoop Gold Standard whey shake w Almond Milk / vitamins
                              1 can all white albacore in water in salad
                              8 oz Sirloin Steak/ asparigus
                              2 Scoop Syntha-6 Strawberry Milkshake flavor

                              Comment


                              • Re: Trixie's Fat to Fab Fun Run

                                Great looking day Wonder Woman. I want some pizza have not had any in three mths

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