Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie you look great, you are an inspiration to other women that you can make the lifestyle change and reach the goals you set for yourself, can't wait to see your continuing progress from here.

Thank you so much!! I was sick of people saying "live with it" I had 2 doctors tell me that belly fat is part of life at my age "live with it" and 2 trainers in one week in January came up to me at the gym and said if I don't change my workout I'll never see any improvement. One has since quit and the other has a frown face every time she sees me which is pretty often. By the way I am addicted to your avatar so Rake is pretty happy that you only post my thread every once in awhile. LOL

[Trixie]

Re: Trixie's Fat to Fab Fun Run



NOW! Anyone who visits Southern California or Vegas has to try this place at least once. Today we had a brand new menu item "Grilled Talapia Burrito" We always get the best deals because we have been eating at this joint since the very first day it opened in San Diego. That's where I'm from (39) yrs. Rake took me here on our very first lunch date in 1985. The owners copied a "Baja California Pescadera" for us gringos. Ralph the owner was even in the kitchen that day. Anyway our Fish Tacos came out and we got the salsa off the bar like every good patron should and it was so hot and I had put so much on my taco that I couldn't even eat it. LOL. But I wasn't laughing. I had to trade Rake his with no hot sauce just to get a meal for myself. Since then I've learned to take the hottest of sauces like a trooper and this has been a staple in our lives. When we moved to Vegas we thought goodbye, but no, low and behold they had 3 stores here and one was within 2 miles of our house what luck. Our favorite is still the "Fish Taco Especial" but we eat everything fish on the menu. Come visit us we'll take you there.

[qhams]

Re: Trixie's Fat to Fab Fun Run

"weekend brawl" - are you a fighter Trixie?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hell yes much to my dismay. Had a lot of black eyes and even got Rake in a fight and ended up with assault and battery charges. The chick I hit had that black eye for over a month I'm sure. Shae shouldn't date such a loud mouth idiot. This is sad though. I was thinking of trying out for our "Lingerie Football" team to get rid of some of my aggression.

[qhams]

Re: Trixie's Fat to Fab Fun Run

Hell yes much to my dismay. Had a lot of black eyes and even got Rake in a fight and ended up with assault and battery charges. The chick I hit had that black eye for over a month I'm sure. Shae shouldn't date such a loud mouth idiot. This is sad though. I was thinking of trying out for our "Lingerie Football" team to get rid of some of my aggression.

It just surprises me...you look like a girlie girl...which is a compliment by the way.

[guns01]

Re: Trixie's Fat to Fab Fun Run

It just surprises me...you look like a girlie girl...which is a compliment by the way.

i was thinking the same thing myself. but the girly ones are the ones that sneak up on you and lay you out

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Hell yes much to my dismay. Had a lot of black eyes and even got Rake in a fight and ended up with assault and battery charges. The chick I hit had that black eye for over a month I'm sure. Shae shouldn't date such a loud mouth idiot. This is sad though. I was thinking of trying out for our "Lingerie Football" team to get rid of some of my aggression.

I love it!!!

[BABY1]

Re: Trixie's Fat to Fab Fun Run

It just surprises me...you look like a girlie girl...which is a compliment by the way.

Trixie is one hot badass lady!!!! I am teelin yoiu... us women get evn tougher in the 4th decade of life and on,lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hello to all! Today I'm posting my meal plan a bit early, we are planning to have the fish at 3 but I may need a snack between 6 & 7. I am going shopping for new gym shoes so today should be a great one.

Chest and Shoulders on Thursdays

I use the seat position low to work my shoulders more on the chest exercises and high on the shoulder exercises for a greater range of motion.

Back extensions 20x3
Bench Press 55x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 35lbDumbell 12x3
Shoulder shrugs 25lbs dumb bells 16x3
Fly machine 60x12x3 on chest, 30x12x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 20 x12x3
HS Plated Wide Chest 90x12x3
Pulley row 60x14x3
HS Ab Crunch 30x35x3
Decline bench press 55x12 reps wide, 12 reps close and 12 reps reg grip
HS Plated shoulder press 20x12x3
Hoist Bench Press 100x12x
Ab crunches 200x3

2 c coffee 2 tbls creamer
½ c oatmeal w/ 1 pinch of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Broiled Parmesan White Fish F.I.S.T. Kitchen Dinner
3+ liters water

[guns01]

Re: Trixie's Fat to Fab Fun Run

you are rocking some really good numbers there trixie. 90 on the hs wide chest is impressive for sure. good stuff

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Broiled Parmesan White Fish F.I.S.T Kitchen Dinner


Another winner from the kitchen!! This was nice and light especially for Rake cause he won't eat green beans.

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Yes I went shoe shopping for new gym shoes today. I get to shop in the kid's department cause I got small feetz so I got super cute and fun tennies.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today is swamped! My daughter and family are going to be here at 3 and Rake's lap-top wouldn't turn on so off to the shop for repair and ended up buying 2 more. They are doing a data transfer for me now. I want to get my dog groomed but she has seemed sick for 2 days now and I think she's going to die this week so I don't want to put her through any extra stress. My house is a mess but at this point if they don't like it they can clean. We are having at least 12 for Turkey and Ham dinner tomorrow and 14 for Eggs Benedict on Sunday Brunch. Still have grocery shopping to do. So here's how it went in the gym. I took my cheat sheet with me and did what I thought it said. I've read that sheet 100 times already.

Triceps and Front of legs, Tuesdays and Fridays

5 min warm up Stair master
Leg Extension 55lbs. 57 reps., 49 reps., 43 reps. I started with too much weight and couldn’t even make it through the (warm up)
Adductor 22#x20x4
Dips 36lb counterweight 16x3
Hack squat 0#x15, 10#x12, 20#x10, 30#x8
Slant board side to side crunches 35x3
Single arm tricep 30x14x3 left, 30x12x3 right. My left side is weaker so I do 2 extra reps hoping it will even my strength out.
HS ISO Single Leg Extensions 30x12x3 ( I skipped this today by accident)
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20x35x3
Seated leg press 30#x20, 50#x15, 70#x12, 60#, 50#, 40#, 30#, 20#x 10 each
Wide grip cable tricep 80x12x3
Seated Leg Extension 55#x20, 45#x20, 35#,30#,25#x 10 each. I went here and basically did the rest of what I was supposed to do at the warm up
Ab crunches 200x4


2 c coffee 2 tbls creamer
½ c oatmeal w/ 1 pinch of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
4 oz Seared Ahi, 3 whole eggs scrambled, Sauteed Spinich
3+ liters water

[guns01]

Re: Trixie's Fat to Fab Fun Run

hey trixie, if you watch at the begining of this training video with jose, you will see how that warmup is done:


also if you need an easier setup for quads to cut your teeth on just let me know what your limitations are and what you have trouble with and i can put you together a nasty setup

[Trixie]

Re: Trixie's Fat to Fab Fun Run

hey trixie, if you watch at the begining of this training video with jose, you will see how that warmup is done:



also if you need an easier setup for quads to cut your teeth on just let me know what your limitations are and what you have trouble with and i can put you together a nasty setup

Thanks guns that really helped me understand. Did I get any of the rest right? This is a good wo for me, today was just a whole lot of thinking and trying to work it in with what I already had going on Triceps. I do this day 2x a week so by my next time I'll have my head wrapped around it. Rake says I cant skip that HS ISO plated single leg so I have to figure out something for that. He works me pretty hard so I'll pretty much be able to handle anything. If I can't do it I change the weight and bang it out. I've started studying your hams now. Thanks for posting that on you're current page.