Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday: Super strong.

Mondays Chest, Shoulders

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 12 wide, 7 narrow, 12 regular, Graduated to the Red band end to end on the bar and under the bench
Pull Overs 40x12, 45x12, 50x8 my form fails on the last 2 reps witch has thrown my neck out of wack.
DB Shrugs 30x12x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 50x12, 65x12, 80x12
Cybex Ab 50x25x3
Rotary Overhead Press 25x12x3
Decline Bench Red Band 55x12w, 8n, 12
Lateral shoulder raise machine 25x12x3 This was a sub for another shoulder raise machine that I couldn’t do at all due to my barking shoulder.
Ab crunches 200x2
Spider walks 1 minute 2x
Sumo squats no weight 50x2
Row machine 1500M

I love my gym days!! Totally surprising all real men in the gym.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

no matter what
I'm a total street fighter I think I can kick everyone's a--

Well ok then please don't ever get mad at me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well ok then please don't ever get mad at me.

I promise, I won't. Both Rake and I need eye surgery for the black eyes we gave each other.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I promise, I won't. Both Rake and I need eye surgery for the black eyes we gave each other.

Lol same on this end to
Much test in the house hold

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well I got 3 solid workouts in this week and it looks like we will get away for one in the middle of the day tomorrow. I am getting a lot stronger, though I'm not sure why.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 60x60x3
Bicep, bar 25x30x1, 45x12x2
Seated Leg press 3 pps x16, 4 pps x12, 5 pps x8
Cybex Ab Machine 50x25, 60x25, 70x25
Single arm bicep, 30x12, 35x10, 40x6 each
Lie down leg curl 65x12x2, 80x8x1
HS Plated Bicep 25x20, 30x12x2
Ab crunch 200x2
Row machine 1500M

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

U will only get stronger as u go along keep it up trixie ur the best and tell rake I said hello and me and mrs mm hope y'all have a great turkey day.

[guns01]

Re: Trixie's Fat to Fab Fun Run

you are getting stronger trix because you are getting in more rest and not beating your body up as bad. more is not always better for extended periods of time and cycling in some 3-4 days a week training is great for making some good gains in muscle and strength

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Haha, got that 4th workout in today. 75 Minutes and back to work. Love Rake and my life!!

Quads/Triceps Tuesdays & Fridays

Leg extensions 75x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x16, 180x12x2
Slant Board Side Crunches 25x3
Single Arm Tri machine 10x12x3 short red band doubled
HS Single leg extension 45x12x3
Wide Grip Cable Bicep 80x12, 900x10, 100x8
HS Ab Crunches 20x25x3

[animal87]

Re: Trixie's Fat to Fab Fun Run

I know how it is, I been struggling to keep enough time to get everything in myself. But guns is right we need rest sometimes even if we dont want it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, Went totally over the edge today; when Rake went to work and left me home alone. I have been cooking really tasty food lately and being very careful about my diet even while having some great meals. But today I was going to start an all protein diet for the next few weeks til Christmas. As soon as Rake left the house I took all the leftover Enchiladas, rice and beans and piled them on a plate nuked them and went to the bedroom to watch Castle. Half way through the food Rake walked in and caught me! This is the first time since January 20th that I have felt like my old self. I am in serious need of help. LOL

My workouts are good but I know that I am not the best that I can be so I am fairly disgusted with myself.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 8 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 360x35, 70x30
Single Arm Tri machine 30x16, 40x12, 50x10 this machine tends to be lighter
25 Lunges no weight
Single leg extension 50x12, 55x12, 60x10
Overhead Cable Bicep 80x12, 90x10, 100x8 needed help on the 90 but put away the 100 all by myself. It had to do with balance with my left foot back on the 90’s
Ab Crunches 150x2
25 lunges no weight
Row 1000m

[rnixon]

Re: Trixie's Fat to Fab Fun Run

OK, Went totally over the edge today; when Rake went to work and left me home alone. I have been cooking really tasty food lately and being very careful about my diet even while having some great meals. But today I was going to start an all protein diet for the next few weeks til Christmas. As soon as Rake left the house I took all the leftover Enchiladas, rice and beans and piled them on a plate nuked them and went to the bedroom to watch Castle. Half way through the food Rake walked in and caught me! This is the first time since January 20th that I have felt like my old self. I am in serious need of help. LOL

My workouts are good but I know that I am not the best that I can be so I am fairly disgusted with myself.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 8 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 360x35, 70x30
Single Arm Tri machine 30x16, 40x12, 50x10 this machine tends to be lighter
25 Lunges no weight
Single leg extension 50x12, 55x12, 60x10
Overhead Cable Bicep 80x12, 90x10, 100x8 needed help on the 90 but put away the 100 all by myself. It had to do with balance with my left foot back on the 90’s
Ab Crunches 150x2
25 lunges no weight
Row 1000m

Uhoh not sure how to encourage you but I am sure your tough and can do it. We are starting a seven day cleanse on Friday...
You Got this girl roar B-)!!!!!!!
> 👅🐒👏

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Looks like ur rocking hard too me iron woman

[guns01]

Re: Trixie's Fat to Fab Fun Run

OK, Went totally over the edge today; when Rake went to work and left me home alone. I have been cooking really tasty food lately and being very careful about my diet even while having some great meals. But today I was going to start an all protein diet for the next few weeks til Christmas. As soon as Rake left the house I took all the leftover Enchiladas, rice and beans and piled them on a plate nuked them and went to the bedroom to watch Castle. Half way through the food Rake walked in and caught me! This is the first time since January 20th that I have felt like my old self. I am in serious need of help. LOL

My workouts are good but I know that I am not the best that I can be so I am fairly disgusted with myself.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 8 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 360x35, 70x30
Single Arm Tri machine 30x16, 40x12, 50x10 this machine tends to be lighter
25 Lunges no weight
Single leg extension 50x12, 55x12, 60x10
Overhead Cable Bicep 80x12, 90x10, 100x8 needed help on the 90 but put away the 100 all by myself. It had to do with balance with my left foot back on the 90’s
Ab Crunches 150x2
25 lunges no weight
Row 1000m

1 slip isnt what puts you over the edge. it is when you make it a habit that it becomes an issue. minor setback at the worse and i would venture to say that it would be more of a help than hurt you. also if you are going to go all protein then add 1 tbl spn of coconut oil to every single meal. that will keep your from going bat shit crazy and give your body something to use as fuel besides muscle

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got a great workout in yesterday and I plan to take some advice guns has given me several times and log my workouts AND my meals to help keep me more accountable. Rake and I went over all the little things that have been slipping into my diet that seem insignificant but really add up over time. Just doing the diet for yesterday helped me understand how out of wack it can get when you don't keep track. Thanks to everyone for your encouragement it really helps.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 45x60x3
Bicep, bar 25x30x1, 45x12x2
Straight leg deads 60x16, 70x14, 80x12
Cybex Ab Machine 50x25, 60x25, 70x25
25 Squats no weight
Rotary Single arm bicep, 20x7x1, 20x10x2 this machine is super hard, weird angle
Lie down leg curl 50x16x2, ds 65, 50, 35, 20x10
Wide grip cabel bicep 50x12, 60x10, 70x8
Ab crunch 200x2
50 Squats no weight
Row machine 1000M

Low Carb 30, Cal 1500 11/26
1 whole egg
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w vitamins
Diet Coke
Rubio's Chicken Chopped Salad
Chicken Pot Pie

Pro 104, Carb 35, Fat 37, Cal 1140

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Keep it up super woman s