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Haha! no workout today so I may have to walk the strip later tonight when it cools down. Here's the menu plan.
No Carb 0, Cal 1200 9/3
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Turkey Meat Loaf
Turkey Meat Loaf
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 202g, Carb 25g, Fat 39g, Cal 1432
i like those numbers and its pretty cool you guys put that turkey meatloaf to work. i still havent tried it myself and i am going to have to give it a go
Short run through the gym today, I liked it. Rake got out of doing the Split Squats and seemed very happy. It is well over 100 degrees today and I am having a hard time eating all that I should today.I have a few hours so I'm sure I will make it.
Quads/Tris
5 min stairmaster
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Seated Leg Press Mahine 90x16, 110x12, 130x12
Slant board side to side crunches 25x3
HS iso single leg extension 45lb plates on harder peg 15x3 each leg
Tricep rope pull 80x16x1
High Carb 100, Cal 2000 9/5
2 Eggs, 2 slices wheat toast
Trixie when you log your diet is the top Macro numbers what you're shooting for in the bottom ones what it actually ended up being?
gusto the short answer is YES. However, guns just advised me to increase my Carbs, Fat and Calories so now I leave the top numbers there so he will have an idea if I am redirecting my diet in the right way. Thanks for being so attuned to what I have going on, it is very flattering. ~Trixie~
I'm back!! Weekends are going to be brutal for awhile because of the work schedule. I packed so much food this weekend, now I have an idea of what it is like for real body builders every day. I didn't get to the gym either day but hit my diet numbers spot on. My body is pretty slim, I am wearing a dress that bought in Hawaii over 6 years ago that I have never worn. Too small. I have a bad habit of buying clothes too small thinking that will be incentive to lose weight. This dress matched Rake's Hawaiian shirt I love. May be a creepy older person thing. Definitely a home school family thing. Matchey outfits lol.
Mondays Chest and Back
Spider walks 1 minute 2x
Back extensions 12 reps 3 sets w 10lb plate
Bench Press 45 x 35 wide, 23 narrow, 30 regular grip
Pull Overs 302.5x12x3
DB Shrugs 20x16x3
Fly machine 55x12x3, super slow
Slant board side crunches 25x3
Wide lat pull down 60x20, 75x16, 90x12
HS Plated Incline Chest press 25 each side x12x3
Plated Lat pull 55 each side x12x3
HS Ab 20x25x3
Spider walks 1 minute 2x
Lateral Raises for shoulders 10lbs x20x3
Medium Carb 60 Cal 1600 9/8
Oatmeal 1/4 C w/ 1/2 C Almond milk
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Ground Beef patty
2 Tbsp Coconut oil
Rubio's Chicken Chopped Salad
Grilled chicken breast
1 Scoop Syntha-6 Strawberry Milkshake flavor
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