Trixie's Fat to Fab Fun Run

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

We never drank for 23 years, and yes Rake is having much more fun with me drunk every once' oh hell every day' no carbs in straight vodka but calories for sure. I may quit if i decide to prep for a show next spring. Got to say I am super jealous of how HOT Nikki is .
~Trixie~

Hey girl...you are hot too, Nikki has just undergone contest prep just like Guns mentioned above and the only cheat meals she had along the way was sushi, no soy sauce, no sodium, and she ate what I prepared for her and when I told her to eat it. When you get to that point...and sounds like that is your plan...then yes it gets more strict and less appealing, so cheat once a week and stay on par the other 6 days like you have been. 23 years is a good stretch to not drink, if Nikki and I take Guns up on his suggestion and aim for the same national show next year then maybe you and Rake can make it out again and we will all get to meet and greet, and make it a memorable time as I will predict Nikki & Guns taking the gold next year!!! You are awesome in every way Trix, just connected with you on FB too . Keep it up...can't wait to meet you two in person sometime...Nikki and I are due for a wild trip to Vegas soon too ...except we don't drink lol...but we don't need booze to have fun and get wild!!! Love ya girl...keep it up!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

if Nikki and I take Guns up on his suggestion and aim for the same national show next year then maybe you and Rake can make it out again and we will all get to meet and greet, and make it a memorable time as I will predict Nikki & Guns taking the gold next year!!! Nikki and I are due for a wild trip to Vegas soon too

I just talked Rake into going for sure; and having you and Nikki there just puts frosting on the cake. You have been planting a seed in my ear and it may grow someday. Got a sponsor this week, if I do decide to Show. Thanks for calling me out on the drinking, I have been waiting for that extra boost from someone. Thanks for being there from the beginning. Just looked at the old thread and you really helped me out a lot. I know guns and I are practically joined at the hip now and I love it !! Still have a lot to learn from you too. Thanks a million.
.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

What a great day! I don't know if going to the gym later in the morning makes the workout better or just that I thought I was going to have a great one. Could be because I was looking forward to my high carb / calorie day. Lots of leeway on the menu today so we tried a Baby1 recipe for Chicken Parmesan. Yum. Not sure what I will eat for the rest of the day probably ground turkey and some shrimp.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press 55 x25x3
Pull Overs 30x16x3
DB Shrugs 25x16x3
Flys machine 70x12x3
Slant board sit ups 20x2 side crunches 35x1
Lat machine 45x10, 5 partner holds+ 10 more reps x3sets
Chest Press machine 139x10x3
Narrow lat pull down 60x15, 75x12, 90x10
HS Ab 20x50x3

High Carb 100, Cal 2000
Oatmeal,1 egg

Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Sweet Potato
Chicken Parmesan

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice workout that's awesome trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run


After the frying


Before the baking


All done and unbelievably delicious! Rake the critic says' pound the chicken thinner and add a lot more Parmesan just at the end so it doesn't look burned' I could eat this all day long just the way I made it 'B***h' . Sit with me in a kitchen that is over 88 degrees and complain.B
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Now I'm hungry for some Italian food. Ummmmmm

[guage]

Re: Trixie's Fat to Fab Fun Run

I like it when it has that crispy light "burned" topping. gives the cheese a light crunch

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I love reading ur log trixie keep it up super woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Here goes! I wore my team shirt so I knew I was going to have a stellar work out. We changed some stuff up today, that made it more fun and challenging. Friday so everyone wants to talk but that didn't slow us down. There is a Show in town so I have seen a couple of very nice looking women BB's. The one I stopped on the street yesterday is in the Heavy Weight Div. and going for her Pro Card. Very impressive and apparently able to stop traffic since we stopped to talk with her. Whatever I'm doing is working someone noticed I had lost weight this week, sweet. Thanks for all your support, couldn't do it without you all.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Machine Dips 100x20x3
Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 20x1, 2sets regular crunches
Overhead Rope Tricep pulls 40x25x3 I have never done these so it was fun. The movement seems more concentrated and I didn’t seem to be able to overcompensate for my weaker left arm so it was fried. Also on the last set I started to get a pumped up feeling right in the middle of my back, not sure about that.
HS iso single leg extension 45x16x3 each leg
Skull crushers 20lb bar 25x3 haven’t done these in almost 2 years FUN
Hammer strength Ab Crunch 40lbs x25x2, 20x25x1
Spider Crawls 1 minute 2x
Short band around my ankles and worked a little on my rear.
Leg raises lying down 8 reps 2 sets

1 scoop MyoFusion Choc-pb flavor/water
Flax, glutamine, vitamins,
Swai (fish), 3 eggs, sauteed mushrooms
1 scoop Gold Standard whey shake w/ almond milk, vitamins
Raw Ahi Tuna
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 174g, Carb 21g, Fat 15g, Cal 1200

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Here goes! I wore my team shirt so I knew I was going to have a stellar work out. We changed some stuff up today, that made it more fun and challenging. Friday so everyone wants to talk but that didn't slow us down. There is a Show in town so I have seen a couple of very nice looking women BB's. The one I stopped on the street yesterday is in the Heavy Weight Div. and going for her Pro Card. Very impressive and apparently able to stop traffic since we stopped to talk with her. Whatever I'm doing is working someone noticed I had lost weight this week, sweet. Thanks for all your support, couldn't do it without you all.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Machine Dips 100x20x3
Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 20x1, 2sets regular crunches
Overhead Rope Tricep pulls 40x25x3 I have never done these so it was fun. The movement seems more concentrated and I didn’t seem to be able to overcompensate for my weaker left arm so it was fried. Also on the last set I started to get a pumped up feeling right in the middle of my back, not sure about that.
HS iso single leg extension 45x16x3 each leg
Skull crushers 20lb bar 25x3 haven’t done these in almost 2 years FUN
Hammer strength Ab Crunch 40lbs x25x2, 20x25x1
Spider Crawls 1 minute 2x
Short band around my ankles and worked a little on my rear.
Leg raises lying down 8 reps 2 sets

1 scoop MyoFusion Choc-pb flavor/water
Flax, glutamine, vitamins,
Swai (fish), 3 eggs, sauteed mushrooms
1 scoop Gold Standard whey shake w/ almond milk, vitamins
Raw Ahi Tuna
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 174g, Carb 21g, Fat 15g, Cal 1200

Much love and props for that diet and workout day I have nothing but pure respect from me woman

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Here goes! I wore my team shirt so I knew I was going to have a stellar work out. We changed some stuff up today, that made it more fun and challenging. Friday so everyone wants to talk but that didn't slow us down. There is a Show in town so I have seen a couple of very nice looking women BB's. The one I stopped on the street yesterday is in the Heavy Weight Div. and going for her Pro Card. Very impressive and apparently able to stop traffic since we stopped to talk with her. Whatever I'm doing is working someone noticed I had lost weight this week, sweet. Thanks for all your support, couldn't do it without you all.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Machine Dips 100x20x3
Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 20x1, 2sets regular crunches
Overhead Rope Tricep pulls 40x25x3 I have never done these so it was fun. The movement seems more concentrated and I didn’t seem to be able to overcompensate for my weaker left arm so it was fried. Also on the last set I started to get a pumped up feeling right in the middle of my back, not sure about that.
HS iso single leg extension 45x16x3 each leg
Skull crushers 20lb bar 25x3 haven’t done these in almost 2 years FUN
Hammer strength Ab Crunch 40lbs x25x2, 20x25x1
Spider Crawls 1 minute 2x
Short band around my ankles and worked a little on my rear.
Leg raises lying down 8 reps 2 sets

1 scoop MyoFusion Choc-pb flavor/water
Flax, glutamine, vitamins,
Swai (fish), 3 eggs, sauteed mushrooms
1 scoop Gold Standard whey shake w/ almond milk, vitamins
Raw Ahi Tuna
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 174g, Carb 21g, Fat 15g, Cal 1200

Much love and props for that diet and workout day I have nothing but pure respect from me woman

[guns01]

Re: Trixie's Fat to Fab Fun Run

killing them split squats haha. i hate em but they are awesome. great eating and i know nothing about the new fish but i am sure it is a white fish and prob has the same profile as roughy or tilipia does. if it is tasty i say tear it up because fish is horrible yuck. keep tearing it up trixie and i am pretty sure the show you guys have this weekend is the usas.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Heavy day in the gym for me but rewarding. Going to a friends for Snacks and Drinks whatever that means so I'm taking Deviled eggs along. no carb day so I will be very picky.

Biceps/ Hams Wednesdays/Saturdays

Stair Master level 7, 5 minutes
Seated leg curl 60x60x3
Bicep, bar 45x 10, x8, x8
Plated Leg Press 135x12x3
Slant board side to side crunches 20x2, 20 reg crunches
Single arm bicep 40x12x3 left, 40x10x3 right Rake helped on last 2 sets last 2 to3 reps
Lie down leg curl 65x15, 80x8, x9
HS Plated bicep curl 35x10, x8, x9
HS Ab Crunch 50x25x2, 40x25x1

3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w 1 C Almond Milk / vitamins
1 can all white albacore in water
3 eggs, turkey sausage
1 can all white albacore in water
1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

Pro188g, Carb 15g, Fat 22g, Cal 1250

[guns01]

Re: Trixie's Fat to Fab Fun Run

no iso holds on the hammies today? on a no carb day? that makes the pain and suffering oh so much more fun lol. it always looks better on paper or in you head until you actually do it though. great day even though i am busting your chops

[guns01]

Re: Trixie's Fat to Fab Fun Run

you know i am just messing with you? i wasnt knocking the workout at all i was just pulling your leg cause it's a no carb day