Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

today:

arms/calves
10 min treadmill warmup
cable rope pressdowns 80x15/3
cable rope pressdowns ss 120x12ss 140x12ss 160x12ss 180x12ss these were done constant motion pumping the reps no lockout constant tension
cross face cable extension ss 40x10(to light) 70x10 (to heavy) 60x10 (to heavy now) 55x10 jump weight way to high second set then lost it from there lol. these were 3/4 lockout squeezing the contractions
bench dips ss x8/4ss constant tension again 3/4 lockout pumping again
incline skull crushers ss 105x8 115x8 135x8/2
standing bb curls 40x15/3 (warmup)
standing bb curls ss 60x8ss 70x8ss 90x8ss 70x8ss
db hammers ss 35x12 40x12 45x12 40x12
ez bar preachers ss 55x8/4ss
ez bar reverse curls ss 55x12
toe press machine 250x10(10)x10/3 rounds
done for the day

nasty nasty pump. screwed up my weights a couple of times. bicep tendon felt pretty good but as you can see with the numbers i am not pushing the weight, i am focusing on forcing max blood in the area and getting the best pump possible. silly and painful pump for sure though

meal 1
12 whole eggs scrambled with cheese
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 boston cream pie toaster strudel
meal 3
16oz hamburger w/ the works
8oz fries
meal 4
16oz lean ground beef chilli and corn bread
meal 5
80g dark matter post workout

2 and a half gallons of water
went to the pool so more water consumed today

[guns01]

Re: Follow Along G's Run to the NA's

Bro are you the guy who eats tilapia 12 times a day pre-contest? Lol. I know if I was you I would probably vomit. Even steak and chicken make me want to puke after a while. If I did ever decide to compete that would be my biggest problem. I can stay motivated to diet just not eating the same thing over and over and over again, I got to get creative

when i started this last prep it was
2lb of tilipia
2lbs of chicken
2lbs of turkey.

that is my lineup and i am a big creature of habit and i dont like changes. their are a million ways to do protein types and methods. you dont have to eat the exact same thing day in and day out. that's just my method to the madness for myself. another secret i learned this past prep is if you hammer the fish and lean out quickly in the begining then you can drop the fish and grow in with far less suffering at the end. that made this last prep far more pleasant for me this time

[guns01]

Re: Follow Along G's Run to the NA's

today:

back
10 min treadmill warmup
3in grenade ball pullovers 25x20/3 (warmups)
reverse grip one arm pulldowns 30x10 50x10 70x10 (warmups)
meadows rows 35x10/2(warmups) 90x8 115x8 135x8 135x8
old school tbar rows (deadstop) 120x10 165x8 205x6 230x6 (freaking crazy heavy)
rack pulls ss 275x5ss 315x5ss 405x5ss 405x5ss (mid shin and done dead stop style)
chins ss x6/4
db shrugs 75x20 3 sec contraction
banded hypers x15 drop band x10 these were done with the medium red band

great freaking session today and very very heavy. i felt 100% and great. did the session with my strongman buddy and i am pretty sure that i killed him overall. he is strong and pushes me pretty hard but he isnt used to these types of movements or the heavy weight with lots of volume. pump was killer and my lat didnt hurt at all today so all in all sick session.

meal 1
12 whole eggs scrambled with cheese
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 boston cream pie toaster strudel
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz lean ground beef w/ taco seasoning
8oz baked sweet potato plain
meal 5
80g dark matter post workout

[gusto77]

Re: Follow Along G's Run to the NA's

the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite

Bro are you the guy who eats tilapia 12 times a day pre-contest? Lol. I know if I was you I would probably vomit. Even steak and chicken make me want to puke after a while. If I did ever decide to compete that would be my biggest problem. I can stay motivated to diet just not eating the same thing over and over and over again, I got to get creative

[guns01]

Re: Follow Along G's Run to the NA's

Lol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad

the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Lol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad

[guns01]

Re: Follow Along G's Run to the NA's

Lol that's supposed to say "I can't stand plain cans of tuna"

I hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste

i hate fish with a freaking passion fellas. what i found is adding a bit of dill relish to the cans of tuna goes a long way at killing the taste. mustard also works very well at knociking it out also. i dont miss them days at all

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

I hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste

[gusto77]

Re: Follow Along G's Run to the NA's

Lol that's supposed to say "I can't stand plain cans of tuna"

[gusto77]

Re: Follow Along G's Run to the NA's

12 whole eggs makes about 4-5 sandwhiches depending on how much you stuff in each one.

let me tell you a poor man's egg story. well young guns couldnt always afford good stuff to eat when bulking and dieting when he was a young pup in the military. so eggs cost about 10-12 bucks for 15 dozen. you could get a flat of tuna for about 15 bucks (50 cans) 2lb tube of strawberry yogurt for 2 bucks and 1lb container of cottage cheese for under 2 bucks. so this is what a day would look like

meal 1
2lb container of strawberry or vanilla yogurt
2 cups oats
meal 2-5
12 whole eggs
2 cups grits mixed in
meal 6-8
2 whole cans of tuna
2 cups of oats
30 minutes before bed
1lb cottage cheese
1 cup oats

that is what a normal day looked like for poor guns. now if the eggs would jump up in price close to 20 bucks then i would eat 14-18 cans of tuna with the yogurt and cottage cheese. notice i didnt do any shakes? couldnt afford it early on haha. i have came a long way since that lowly e1-3 lol. those are some memories right there

In a stand sin cans of tuna to this day cuz I used to do the same thing when I was younger. A good tuna salad I can handle. Damn bro I'm surprised you didn't get mercury poisoning lol

[Trixie]

Re: Follow Along G's Run to the NA's

Guns must know we can't those great burgers.

[guns01]

Re: Follow Along G's Run to the NA's

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

haha, you guys are always invited. now i have to say if you and rake so the fat and nasty goodness dripping off the burgers you would have said no freaking way lol. i think one half of my burger could feed you for a week and rake could get by on one maybe one and a half for a week. they are def not good for you nor are they healthy by any stretch of the imagination. what sucks about them is you have to use 80/20 with bread crumbs for them to stay together while cooking them. i tried leaner cuts before and it just crumbles. so it is a once a month kind of thing at most or i will have a heart attack

[Trixie]

Re: Follow Along G's Run to the NA's

had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

Guns is the only man I know that can eat as much or more than me lol.

had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up

[guns01]

Re: Follow Along G's Run to the NA's

did you really eat 12 sammys????

if so damn

im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.

12 whole eggs makes about 4-5 sandwhiches depending on how much you stuff in each one.

let me tell you a poor man's egg story. well young guns couldnt always afford good stuff to eat when bulking and dieting when he was a young pup in the military. so eggs cost about 10-12 bucks for 15 dozen. you could get a flat of tuna for about 15 bucks (50 cans) 2lb tube of strawberry yogurt for 2 bucks and 1lb container of cottage cheese for under 2 bucks. so this is what a day would look like

meal 1
2lb container of strawberry or vanilla yogurt
2 cups oats
meal 2-5
12 whole eggs
2 cups grits mixed in
meal 6-8
2 whole cans of tuna
2 cups of oats
30 minutes before bed
1lb cottage cheese
1 cup oats

that is what a normal day looked like for poor guns. now if the eggs would jump up in price close to 20 bucks then i would eat 14-18 cans of tuna with the yogurt and cottage cheese. notice i didnt do any shakes? couldnt afford it early on haha. i have came a long way since that lowly e1-3 lol. those are some memories right there