Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

Very nice man can't wait to see the finished products. Gonna need that salmon kabob layout so I can give it a go bro


Sent from the bottom of a protein jug.

the meat department does the marinade on it. i will have to find out what they are using on it but it is kinda of a lemon pepper i believe with some peppers onions and tomatoes to even it out. they are def really good and i get a lb every day or at least 2 8oz runs split up during the day to make my 16oz

[vivit]

Re: Follow Along G's Run to the NA's

Very nice man can't wait to see the finished products. Gonna need that salmon kabob layout so I can give it a go bro


Sent from the bottom of a protein jug.

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Nice day guns your gonna be a beast for ur next comp

[guns01]

Re: Follow Along G's Run to the NA's

today:

back (secondary)
10 min treadmill warmup
meadows rows 25x10/3 45x10 70x10 90x10 115x10 (felt crazy heavy today for some reason)
db pullovers 45x10 50x10 55x10 60x10
swiss bar pulldowns 100x10 120x10 140x10 140x10
one arm sup grip pulldowns 40x10 50x10 60x10 70x10

done for the day. good nasty secondary back day that felt crazy heavy for some reason. could be i got in the gym quite a bit earlier than i have been going and i didnt sleep to well last night. that or i am distracted by my super sore triceps haha. i got these new salmon kabobs that are off the chain. they stopped putting them out in the coolers but one of the ladies that works in the fresh fish section is prepping my amount for me fresh every day. hard to beat that and since salmon is the only fish i actually like it is awesome, expensive kind of but awesome.


meal 1
16oz total weight steak egg and cheese bagels
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 150g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz ground beef in tomatoes and veges
meal 5
16oz grilled salmon kabobs w/veges

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

done for the day. got this one knocked out in about an hour. pumps were nasty and overall one of my favorite types of arm workouts. calves on the other hand all i can say is ouch. had to sit down after the last set so i didnt fall down from the pump. the tib work is very very painful


SWEET no better feeling

[guns01]

Re: Follow Along G's Run to the NA's

today:

arms/calves
10 min treadmill warmup
rope pressdowns 80x20/3(warmups)
rope pressdowns ss 110x10ss 140x10ss 150x10ss 160x10ss
standing db curls ss 20x8 25x8 30x8 35x8
standing bb curls ss 40x8ss 60x8ss 70x8ss 80x8ss
lying bb extensions ss 75x15 95x15 115x15 125x15
db preacher curls ss 15x8ss 20x8ss 25x8ss 30x8ss
ez curl close grip bench ss 105x8 125x8 145x8 165x8 (these were done way diff than norm. they were done elbows out and to the nose. very awkward and very good stretch.)
standing calf raise 155x10ss 170x10ss 185x10ss 200x10ss 215x10ss 230x10ss
tibia raises 50x30 50x27 50x27 50x25 50x24 50x21

done for the day. got this one knocked out in about an hour. pumps were nasty and overall one of my favorite types of arm workouts. calves on the other hand all i can say is ouch. had to sit down after the last set so i didnt fall down from the pump. the tib work is very very painful


meal 1
16oz total weight steak egg and cheese bagels
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 75g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz ground beef in tomatoes and veges
meal 5
16oz grilled salmon kabobs w/veges

[guns01]

Re: Follow Along G's Run to the NA's

Looking like things are moving along g when is ur next comp?

beginning of the summer is the warmup and the big one is mid july

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Looking like things are moving along g when is ur next comp?

[guns01]

Re: Follow Along G's Run to the NA's

SO, totally wrecked again? Love to see you killing yourself. And the wife gets to go to work instead of putting up with you grumpy all day. Love it.
~Trixie~

pretty bad but didnt last as long as last time haha. yeah she doesnt have to tolerate it 24/7 now as much. low back is still pumped today so something is going right lol

[Trixie]

Re: Follow Along G's Run to the NA's

today:

back
10 min treadmill warmup
swiss bar medium grip pulldowns 85x10/3(warmups) 100x10 140x10 160x10 180x10
sup grip low rows 35x10 50x10 70x10 80x10
db rows 100x8 125x8 150x8
rack pulls 225x5 315x5 405x5 495x3/5
hypers x35 x30 x26

done for the day. same event as last time. i was laid up with stupid lower back pumps yet again. great workout though and felt really good and strong today.


meal 1
16oz total weight steak egg and cheese bagels
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 150g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz ground beef in tomatoes and veges
meal 5
16oz grilled salmon kabobs w/veges

SO, totally wrecked again? Love to see you killing yourself. And the wife gets to go to work instead of putting up with you grumpy all day. Love it.
~Trixie~

[rnixon]

Re: Follow Along G's Run to the NA's

Lol I use taco mix for all my ground meat it's good

I found using spices can create ate the same taste as taco Mixminus The crapy that is prob in it, nit sure exactly what they use but cummin, paprika, Chilli powder tastes similar also add garlic or onion powder and some cayenne... Mmmm

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Cool bro I'll keep mine unflavore

[guns01]

Re: Follow Along G's Run to the NA's

150 vitargo that had to be hard to mix?

i mix it in a gallon tuperware water jug along with the whey. i consume it during training as a hydration/intra workout deal. i am using the natty grape right now also and its actually pretty tasty

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

150 vitargo that had to be hard to mix?

[guns01]

Re: Follow Along G's Run to the NA's

today:

back
10 min treadmill warmup
swiss bar medium grip pulldowns 85x10/3(warmups) 100x10 140x10 160x10 180x10
sup grip low rows 35x10 50x10 70x10 80x10
db rows 100x8 125x8 150x8
rack pulls 225x5 315x5 405x5 495x3/5
hypers x35 x30 x26

done for the day. same event as last time. i was laid up with stupid lower back pumps yet again. great workout though and felt really good and strong today.


meal 1
16oz total weight steak egg and cheese bagels
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 150g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz ground beef in tomatoes and veges
meal 5
16oz grilled salmon kabobs w/veges