Follow Along G's Run to the NA's

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

you know me, i love to sleep lol. i didnt take anything at all last night and i am even better today. back to the creams for the rest of the week and more rest. i will damn sure be back to the grind for legs on monday. i could prob even get in for arms friday but i am not going to push it and actually let it heal up completely before i head back in. i most likely wont squat for a week or two though just as a precaution even though i will feel like i am cheating lol

I like aspercream gunns it does wonders on my knees

[guns01]

Re: Follow Along G's Run to the NA's

Sleep as as a therapy is totally underrated. If you can get some sleep you can heal. When you are damaged and losing sleep everything just gets worse. Do whatever it takes for a couple days then you will be back at it.
~Trixie~

you know me, i love to sleep lol. i didnt take anything at all last night and i am even better today. back to the creams for the rest of the week and more rest. i will damn sure be back to the grind for legs on monday. i could prob even get in for arms friday but i am not going to push it and actually let it heal up completely before i head back in. i most likely wont squat for a week or two though just as a precaution even though i will feel like i am cheating lol

[Trixie]

Re: Follow Along G's Run to the NA's

i am as anti pain meds as they come and i am also of the mindset that they should be used rarely and in very moderate terms. i was in so much freaking pain last night and the pain gels and such were only knocking it out for about 20 mins at best. so i took 2 of the mild ones i get from my neuro doc for spasms. that was enough for me to get 8 hours of good sleep. i am a light weight when it comes to any pain meds or anything at all that makes you sleepy. it did the trick though and i actually am feeling better even so as the day goes on. fingers crossed i will be 10x better tomorrow

Sleep as as a therapy is totally underrated. If you can get some sleep you can heal. When you are damaged and losing sleep everything just gets worse. Do whatever it takes for a couple days then you will be back at it.
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

You will get better soon guns. You are a true tough man. These days I dont consider many "males" to be real men but you are one of the few. and all oare brothers here are also.

But in my personal I could maybe think of 10 that are true good honest tough men

Yep I hear ya guns I hate the way I feel the next day if I take M R

i am as anti pain meds as they come and i am also of the mindset that they should be used rarely and in very moderate terms. i was in so much freaking pain last night and the pain gels and such were only knocking it out for about 20 mins at best. so i took 2 of the mild ones i get from my neuro doc for spasms. that was enough for me to get 8 hours of good sleep. i am a light weight when it comes to any pain meds or anything at all that makes you sleepy. it did the trick though and i actually am feeling better even so as the day goes on. fingers crossed i will be 10x better tomorrow

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Yep I hear ya guns I hate the way I feel the next day if I take M R

[animal87]

Re: Follow Along G's Run to the NA's

You will get better soon guns. You are a true tough man. These days I dont consider many "males" to be real men but you are one of the few. and all oare brothers here are also.

But in my personal I could maybe think of 10 that are true good honest tough men

[guns01]

Re: Follow Along G's Run to the NA's

It seems to be catching. I have been getting hurt easier and on top of almost no sleep. I think my body is just telling me I need to pct and get bck to normal soon.

Damn that sucks donkey balls bro. Feel better man

thanks fellas. it seems to be easing up a little bit today. based off of the progress since hurting it early in the am yesterday i should be good by the end of the week. i may even be able to squeeze in some training before the end of the wk. it actually hurt so bad last night i took muscle relaxers which i never and hate to do. that's how bad it was and i slept on the damn hard wood floor also lol.

[gusto77]

Re: Follow Along G's Run to the NA's

i did legs yesterday i hurt myself pretty fucking badly. hurt my damn back. not lower back but i popped something in the mid back between my shoulder blades right on my damn spine. it is def spine cause i got electricity feeling when it popped and now it even hurts to breath. it is a bit loser today but it still hurts pretty freaking bad. i am probably going to hit a art/chiro specialist tomorrow to see what can be done. this freaking sucks big old donkey balls cause i cant do back or chest or pretty much anything. i cant even raise my arms above my freaking head. funky to hurt the back but not the lower back squatting lol. oh well week off tops and i will be right back at it again i guarantee that one

Damn that sucks donkey balls bro. Feel better man

[animal87]

Re: Follow Along G's Run to the NA's

It seems to be catching. I have been getting hurt easier and on top of almost no sleep. I think my body is just telling me I need to pct and get bck to normal soon.

[guns01]

Re: Follow Along G's Run to the NA's

i did legs yesterday i hurt myself pretty fucking badly. hurt my damn back. not lower back but i popped something in the mid back between my shoulder blades right on my damn spine. it is def spine cause i got electricity feeling when it popped and now it even hurts to breath. it is a bit loser today but it still hurts pretty freaking bad. i am probably going to hit a art/chiro specialist tomorrow to see what can be done. this freaking sucks big old donkey balls cause i cant do back or chest or pretty much anything. i cant even raise my arms above my freaking head. funky to hurt the back but not the lower back squatting lol. oh well week off tops and i will be right back at it again i guarantee that one

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Killing it gunns keep it up

[guns01]

Re: Follow Along G's Run to the NA's

2 days off? who do you think you are? Mr Bar-B-Q have a party on the weekend?? Have to bust you while I can cause I know you will be all in on this new training expedition come September. I hope you are enjoying yourself, you and your family really deserve it. Love to all the family.
~Trixie~

haha, it is actually 3 days off a week for at least this week. i am deprogramming a tad bit. but on the other hand idk if i would call it days off cause the mrs works me when we dont go to the gym cause she gets bored. she made me clean the rides yesterday and contrarty to popular belief that is pretty hard work lol. they sure look nice though. today i start the butt crack early training because she is training at a new job this week.

[Trixie]

Re: Follow Along G's Run to the NA's

2 days off? who do you think you are? Mr Bar-B-Q have a party on the weekend?? Have to bust you while I can cause I know you will be all in on this new training expedition come September. I hope you are enjoying yourself, you and your family really deserve it. Love to all the family.
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

Thats one of those skin rippers right there.

with the sleeve and the nonsleeve arm i was trying to put my thumb on the bb rack and keep my arm straight stretching the bi so the blood would come out a little bit. nope nothing just suck it up just like tris and be in pain for a few hours haha

[animal87]

Re: Follow Along G's Run to the NA's

Thats one of those skin rippers right there.