Follow Along G's Run to the NA's

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

today:

off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.

food lineup:

country fried breakfast w/ 2 eggs over easy, hashbrown casserole, 3 biscuits gravy and chicken fried chicken covered in ketchup
16oz steak and chicken, with green peppers onions 8oz red potatoes and side salad with ranch dressing
yep i am living the life for 2 more days lol
i may finish the day off with some cookies milk and maybe a bit of ice cream. i havent decided just yet

2 gallons of water

Country friedsteak and and eggs I miss that

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.

food lineup:

country fried breakfast w/ 2 eggs over easy, hashbrown casserole, 3 biscuits gravy and chicken fried chicken covered in ketchup
16oz steak and chicken, with green peppers onions 8oz red potatoes and side salad with ranch dressing
yep i am living the life for 2 more days lol
i may finish the day off with some cookies milk and maybe a bit of ice cream. i havent decided just yet

2 gallons of water

[guns01]

Re: Follow Along G's Run to the NA's

today:

20 min treadmill cardio not fasted

lite quads/lite hams
10 min step mill warmup
leg extensions 45x60 60x60 75x60 90x20 105x20 120x20
seated leg curls 75x20 90x20 105x20 120x20
adductors 100x20 110x20 120x20
abductors 100x20 110x20 120x20
nice easy blood and fluid moving training today. this isnt a sched leg session so i dont want to get sore. it was more of to get a little pump and loosen up the leg and knees before getting into training again next week.

meals i dont really have an appetite at all today
2 steak biscuits from bjs
1 cajan chicken biscuit from bjs
double whopper with cheese
2 gals water

i spent the entire day at the pool in 100+ degree heat so it crushed my appetite and made me feel like complete butt crack. so now i am still pushing water and chilling

[guns01]

Re: Follow Along G's Run to the NA's

Red velvet cake are u sure we are not related?

very well could be man

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Red velvet cake are u sure we are not related?

[guns01]

Re: Follow Along G's Run to the NA's

Great way to get back in the gym!! I didn't understand that lat stuff , but what I really want to know is. Where is all that Cotton Candy Ice Cream you had stored up?? I saw it when I was there. Is that your dinner for tonight? LOL
~Trixie~

i will link you guys the video of the exercise descriptions.

the cotton candy ice cream is all gone except for one haha. that was one of the first things i polished off as soon as i got home. i also crushed that red velvet cake too and it was delicious even though i inhaled it in a couple massive bites. i will be back on track next week with only 2 cheat meals a wk and on sched

[Trixie]

Re: Follow Along G's Run to the NA's

today:

i dont know what i will eat for the rest of the day but i am not to hungry so it will prob be just some ice cream lol

2 gals of water

Great way to get back in the gym!! I didn't understand that lat stuff , but what I really want to know is. Where is all that Cotton Candy Ice Cream you had stored up?? I saw it when I was there. Is that your dinner for tonight? LOL
~Trixie~

[gusto77]

Re: Follow Along G's Run to the NA's

Mmmmm bacon cheeseburgers

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

today:

20 minutes treadmill cardio not fasted

back
10 min treadmill warmup
one arm low lat pulldowns 25x20 40x20 55x12 70x10 85x10
hs iso pulldowns 45x15/2 70x6x6x6 (partner pushing up forced stretch on opposite side as the other arm works) 90x6x6x 90x6x6 each arm got two rounds of 6reps while the other arm was being stretched
rope face pulls 40x10 60x10 80x10
db pullovers 40x10 50x10 60x10
sm bent rows 135x8 185x8 225x8
ng pullups x10 x8 x6
done for the day. those forced stretches really opened up my lats really good. workout felt awesome but a little light. good to get back in there and get some good blood and fluid flowing again

still eating whatever whenever i want. so sorry mountain but today was a bad day for you to see lol

coconut layer cake (yes i ate the whole cake)
2 large orders of steak and chicken with rice mushrooms and carrots
5 jr bacon cheeseburgers
i dont know what i will eat for the rest of the day but i am not to hungry so it will prob be just some ice cream lol

2 gals of water

Very nice work out and diet

[guns01]

Re: Follow Along G's Run to the NA's

today:

20 minutes treadmill cardio not fasted

back
10 min treadmill warmup
one arm low lat pulldowns 25x20 40x20 55x12 70x10 85x10
hs iso pulldowns 45x15/2 70x6x6x6 (partner pushing up forced stretch on opposite side as the other arm works) 90x6x6x 90x6x6 each arm got two rounds of 6reps while the other arm was being stretched
rope face pulls 40x10 60x10 80x10
db pullovers 40x10 50x10 60x10
sm bent rows 135x8 185x8 225x8
ng pullups x10 x8 x6
done for the day. those forced stretches really opened up my lats really good. workout felt awesome but a little light. good to get back in there and get some good blood and fluid flowing again

still eating whatever whenever i want. so sorry mountain but today was a bad day for you to see lol

coconut layer cake (yes i ate the whole cake)
2 large orders of steak and chicken with rice mushrooms and carrots
5 jr bacon cheeseburgers
i dont know what i will eat for the rest of the day but i am not to hungry so it will prob be just some ice cream lol

2 gals of water

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Ur making me hungry brother

[guns01]

Re: Follow Along G's Run to the NA's

yesterday:

20 minutes of treadmill nice quick pace. still moving the water around.

fist dont kill me but i had the taco bell breakfast steak burritos and some crazy steak wrap thing. yes it was very very good and yes it destroyed my guts immediately haha.

i also went bowling and bowled a couple games which i won and i have no idea how because i played with people that bowl all the time and i suck very bad.

only other food i had yesterday:
5 tacos
2 1/2lb mushroom swiss burgers
large order of fries
chocolate chip cookie cake

2 gals of water

i am going to add in some light back work tomorrow and hams on friday. i will be back at it full tilt monday but i want to get some training in to move some fluids and the excess glycogen around and out of my body

[HeyMrWaters]

Re: Follow Along G's Run to the NA's

Congratulations.


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

i wouldnt even bother logging to much this week but i will post up a little of what i am doing in my off week before i get started back up again. so yesterday looked like this:

2 birthday cake doughnuts
quad esspresso

20 minutes hiit style cardio on the step mill (not for fat loss but for water control

blooming onion
loaded cheese fries
double moonshine bacon cheese burger
i had a few cookies here and there and a glass of whole milk
2 gallons of spring water

that was about it for yesterday. feel pretty good and i havent put on a single pound from the show

[Trixie]

Re: Follow Along G's Run to the NA's

cool thing from this show was that my wife and i were the only two people from our area that went to the show and i was the only competitor from our area's teams. so the only person i should have had cheering and yelling corrections at me was the mrs. nope, i had a whole section of people calling out to me and yelling haha. no idea who or where they came from but they all knew me by name and were yelling corrections and cheering for me. i thought that was pretty cool. i also met a buddies buddy from a different area.
i also had a guy that i have beaten every time i have competed with me go out to diner with us. him and his wife asked me to work with them for their upcoming season to help him get better. that was interesting to say the least because the dude is a monster. all in all a great weekend and we had a blast and i was perfectly happy with the package we brought and how everything went. the judge also hit me up again lol and gave me a few outside pointers and tricks to try out

Seriously??? with the way you bring the "Package on Stage" you were surprised to have a whole cheering section? You are the most likeable people I have ever met in my life. If you can get along with Rake then you know everyone likes you. So glad to hear that you had such a good time and Killed them to boot. Luv ya both!!
~Trixie~