Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

haha, you guys are always invited. now i have to say if you and rake so the fat and nasty goodness dripping off the burgers you would have said no freaking way lol. i think one half of my burger could feed you for a week and rake could get by on one maybe one and a half for a week. they are def not good for you nor are they healthy by any stretch of the imagination. what sucks about them is you have to use 80/20 with bread crumbs for them to stay together while cooking them. i tried leaner cuts before and it just crumbles. so it is a once a month kind of thing at most or i will have a heart attack

[Trixie]

Re: Follow Along G's Run to the NA's

had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

Guns is the only man I know that can eat as much or more than me lol.

had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up

[guns01]

Re: Follow Along G's Run to the NA's

did you really eat 12 sammys????

if so damn

im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.

12 whole eggs makes about 4-5 sandwhiches depending on how much you stuff in each one.

let me tell you a poor man's egg story. well young guns couldnt always afford good stuff to eat when bulking and dieting when he was a young pup in the military. so eggs cost about 10-12 bucks for 15 dozen. you could get a flat of tuna for about 15 bucks (50 cans) 2lb tube of strawberry yogurt for 2 bucks and 1lb container of cottage cheese for under 2 bucks. so this is what a day would look like

meal 1
2lb container of strawberry or vanilla yogurt
2 cups oats
meal 2-5
12 whole eggs
2 cups grits mixed in
meal 6-8
2 whole cans of tuna
2 cups of oats
30 minutes before bed
1lb cottage cheese
1 cup oats

that is what a normal day looked like for poor guns. now if the eggs would jump up in price close to 20 bucks then i would eat 14-18 cans of tuna with the yogurt and cottage cheese. notice i didnt do any shakes? couldnt afford it early on haha. i have came a long way since that lowly e1-3 lol. those are some memories right there

[animal87]

Re: Follow Along G's Run to the NA's

Guns is the only man I know that can eat as much or more than me lol.

[Trixie]

Re: Follow Along G's Run to the NA's

did you really eat 12 sammys????

if so damn

im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.

Swoll, been wondering where you are. How is your training and diet going???
~Trixie~

[SwoleZilla]

Re: Follow Along G's Run to the NA's

did you really eat 12 sammys????

if so damn

im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.

today:

chest/delts
10 min treadmill warmup
rotator cuff work
machine press 120x15/3(warmups) 180x12 220x10 240x8 these were 3/4 lockout with a hard squeeze at the contraction
rev banded slight incline press 225x5 275x5 315x5 335x4 345x4 365x3 365x3. these even though rev banded are still freaking heavy from about 1/4 in above your chest to the top. HEAVY
slight incline db press 65x10 75x10 90x10 (these were done to lockout)
slight incline db flyes 35x10 45x10 50x10
db front raise 10x12 15x12 20x12 ( done to eye level with a 3 sec negative)
seated db press 45x8 60x8 75x8 85x8 (3/4 lockout and pumping non stop reps)
rev pec deck ss 60x15ss 75x15ss 90x15ss 75x15ss
banded face pulls ss x10/4 1 sec hold in the contraction and these are horribly painful
done for the day

great heavy and hard chest and shoulder day today. great pump shoulder doesnt hurt to bad and that lat rear delt tie in i hurt a bit back didnt bother me at all. over all a hell of a upper chest shoulder session.

meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 boston cream pie toaster strudel
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz pork chops w/o bone
8oz baked sweet potato plain
meal 5
80g dark matter post workout

2 gal water

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Gotta love those bands they will make ya sore for a day or three

[Trixie]

Re: Follow Along G's Run to the NA's

As always there is a lot of good information here. Love you friend!
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

today:

chest/delts
10 min treadmill warmup
rotator cuff work
machine press 120x15/3(warmups) 180x12 220x10 240x8 these were 3/4 lockout with a hard squeeze at the contraction
rev banded slight incline press 225x5 275x5 315x5 335x4 345x4 365x3 365x3. these even though rev banded are still freaking heavy from about 1/4 in above your chest to the top. HEAVY
slight incline db press 65x10 75x10 90x10 (these were done to lockout)
slight incline db flyes 35x10 45x10 50x10
db front raise 10x12 15x12 20x12 ( done to eye level with a 3 sec negative)
seated db press 45x8 60x8 75x8 85x8 (3/4 lockout and pumping non stop reps)
rev pec deck ss 60x15ss 75x15ss 90x15ss 75x15ss
banded face pulls ss x10/4 1 sec hold in the contraction and these are horribly painful
done for the day

great heavy and hard chest and shoulder day today. great pump shoulder doesnt hurt to bad and that lat rear delt tie in i hurt a bit back didnt bother me at all. over all a hell of a upper chest shoulder session.

meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 boston cream pie toaster strudel
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz pork chops w/o bone
8oz baked sweet potato plain
meal 5
80g dark matter post workout

2 gal water

[guns01]

Re: Follow Along G's Run to the NA's

It was likely a floroquinolone antibiotic. Yeh they can do that but you may have already had a preexisting partial tear/ weakness or something you didn't know about. Damn I miss being a medic.

could be man but it had never hurt nor caused me any issues at all before. i dont know if that was the one he put me on but it was damn strong for sure. that was one hell of a miserable and painful experience with the infection. damn near killed me with an abcess from a hair

[gusto77]

Re: Follow Along G's Run to the NA's

mine didnt tear completely it was a 75-80% tear from what the mri showed. i dont have a cool story either. i had got an infected hair when i grew out my arab beard for a job i was doing. well it went into an abcess that had to be lanced drained and the whole 9 yards. then i got put on a super strong dbl anti biotic that apparently makes the tendons brital. so i was horsing around with my kids and i felt a twinge in my arm. i knew i had tore something loose but i didnt have any bruising or disfigurement at all but i went to the doc anyway. yep it was a partial tear. so from then i on i have worn a sleeve to do anything involving bis for the most part

It was likely a floroquinolone antibiotic. Yeh they can do that but you may have already had a preexisting partial tear/ weakness or something you didn't know about. Damn I miss being a medic.

[guns01]

Re: Follow Along G's Run to the NA's

today:

quads/hams
10 min stepmill warmup
leg extensions 45x60 60x60 75x60 120x20 150x20
seated leg curls 90x20 105x20 120x20 135x10 150x10 165x10 (last 3 sets were dead stop with a 3 sec hold in the contraction)
squats 135x8 185x8 225x8 275x8 lost speed 315x8/3 work sets
bulgarian split squats 25x10 40x10 65x10 80x10
done for the day

the pump was absolutely stupid today. i mean brutal painful full pump from the 3d set in and i kept it for the duration of the workout. i was going to do a video today and took everything in to do so but their was about 50 ppl in the gym and i am not allowed to do it when it is crowded. i will get some up here shortly though


meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 tbl spn almond butter and 100g cream of wheat w/ sugar free chocolate syrup
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz ground turkey meatloaf
8oz baked potato plain
meal 5
80g dark matter post workout

2 gal water

[guns01]

Re: Follow Along G's Run to the NA's

I completely tore my left distal biceps tendon back in 2008. Brief agonizing pain and then nothing... that's how I knew it was a complete tear right away... no pain after a split second. I don't even have a cool story to go along with it though. I was cleaning out my laundry room and I tried moving the washing machine with one arm... I didn't realize my wife had clothes soaking in there so it was filled with water. When I tried to move it my arm just stayed put and it sounded like carpet tearing. Had surgery and it definitely helped but it always lags behind my right arm.

mine didnt tear completely it was a 75-80% tear from what the mri showed. i dont have a cool story either. i had got an infected hair when i grew out my arab beard for a job i was doing. well it went into an abcess that had to be lanced drained and the whole 9 yards. then i got put on a super strong dbl anti biotic that apparently makes the tendons brital. so i was horsing around with my kids and i felt a twinge in my arm. i knew i had tore something loose but i didnt have any bruising or disfigurement at all but i went to the doc anyway. yep it was a partial tear. so from then i on i have worn a sleeve to do anything involving bis for the most part

[gusto77]

Re: Follow Along G's Run to the NA's

yesterday:

bis/tris
10 min treadmill warmup
vbar cable pressdowns 100x20 120x20 140x20(warmups)ss 160x10ss 180x10ss 200x10ss 200x10ss these were done with a very slow negative and a hard 3sec squeeze in the contraction
standing db curls ss 20x6 25x6/2 i didnt wear my protective sleeve and i felt a little electricity pulse and a slight twinge in my bicep that has the old tendon injury in it so i stayed light to be cautious. stupid i know
bench dips ss x15/4ss
standing bb curls ss 40x6 50x6 60x6 70x6
sm jm press ss 135x8ss 185x8ss 205x8ss 215x8ss
db hammers ss 30x15 35x15 40x15/2
done for the day

i made the call not to wear my sleeve yesterday. stupid move on my part because the distal tendon is very fragle and i havent had it repaired. not fully torn but it would be damn easy to pop it off completely. i wont do that crap again that's for sure. i didnt hurt it but i know better and i caught it before i did hurt it though. pump was great and moved some pretty good numbers. added in angle dust and dark matter to my supplement lineup this week. can tell a difference with the angle dust but it is to early for the dark matter. the dark matter doesnt irritate my stomach so that's an added plus for sure

meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 tbl spn almond butter and 100g cream of wheat w/ sugar free chocolate syrup
meal 3
16oz chicken grilled w/ketchup
8oz sweet potato
meal 4
16oz ground turkey meatloaf
8oz baked potato plain
meal 5
80g dark matter post workout

2 gal water

I completely tore my left distal biceps tendon back in 2008. Brief agonizing pain and then nothing... that's how I knew it was a complete tear right away... no pain after a split second. I don't even have a cool story to go along with it though. I was cleaning out my laundry room and I tried moving the washing machine with one arm... I didn't realize my wife had clothes soaking in there so it was filled with water. When I tried to move it my arm just stayed put and it sounded like carpet tearing. Had surgery and it definitely helped but it always lags behind my right arm.