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Topics	Statistics	Last Post
ROMAN DEADLIFT vs STIFF LEGGED DEADLIFT~ by IronpumpedLady Started by IronpumpedLady, 12-10-2009, 03:48 AM	3 responses 450 views 0 likes	Last Post by kite 12-10-2009, 02:43 PM
IPL'S LETS GET FIT~WHAT IS TRAINING INTENSITY? by IronpumpedLady Started by IronpumpedLady, 12-10-2009, 04:02 AM	0 responses 458 views 0 likes	Last Post by IronpumpedLady 12-10-2009, 04:02 AM
WOODCHOP & REVERSE WOODCHOP~ by IronpumpedLady Started by IronpumpedLady, 12-10-2009, 03:53 AM	0 responses 427 views 0 likes	Last Post by IronpumpedLady 12-10-2009, 03:53 AM
BACK EXTENSION -TECHNIQUES~ by IronpumpedLady Started by IronpumpedLady, 12-10-2009, 03:38 AM	0 responses 421 views 0 likes	Last Post by IronpumpedLady 12-10-2009, 03:38 AM
omg!! by daved150 Started by daved150, 12-08-2009, 06:45 PM	17 responses 734 views 0 likes	Last Post by JsJs24 12-09-2009, 09:03 PM
Switching it up by 6p6 Started by 6p6, 12-08-2009, 01:15 PM	2 responses 448 views 0 likes	Last Post by badasz32 12-08-2009, 09:55 PM
IPL'S LETS GET FIT~WEIGHTED LUNGE by IronpumpedLady Started by IronpumpedLady, 12-08-2009, 07:48 AM	2 responses 476 views 0 likes	Last Post by daved150 12-08-2009, 09:34 AM
IPL'S LETS GET FIT~CARDIO BEFORE OR AFTER? by IronpumpedLady Started by IronpumpedLady, 12-08-2009, 07:55 AM	0 responses 453 views 0 likes	Last Post by IronpumpedLady 12-08-2009, 07:55 AM
IPL'S LETS GET FIT~TOP 10 BUTT EXERCISES by IronpumpedLady Started by IronpumpedLady, 12-08-2009, 07:45 AM	0 responses 451 views 0 likes	Last Post by IronpumpedLady 12-08-2009, 07:45 AM
IPL'S LETS GET FIT~INJURY OR RE-INJURY? by IronpumpedLady Started by IronpumpedLady, 12-08-2009, 07:24 AM	1 response 458 views 0 likes	Last Post by daved150 12-08-2009, 07:40 AM

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