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Trying to get big

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  • Re: Trying to get big

    Good morning FG. Little back and tris in the books.
    Incline db press
    40-20
    60-20
    65-12
    75-10
    75-10
    Decline bench Smith press
    185-8
    185-10
    185-8
    High cable Flys
    20-25
    30-12
    35-12
    Low cable Flys
    15-20
    25-12
    25-10
    Reverse straight bar push downs ss with straight bar push downs
    30-20. 42-20
    42-12. 57-20
    42-12. 80-10

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    • Re: Trying to get big

      Originally posted by thudgens96 View Post
      Good morning FG. Woke up today to a giant kick in the nuts. Guess I'm filing for unemployment company. Guess the company is shutting down not making any money. Freakin blows

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      Sorrry to hear thudgens! Dam, keep your head up. If you need to talk or ve t im always here.

      Sent from my LG-H910 using Tapatalk


      mace15 for 15% off!-Straightupkratom


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      • Re: Trying to get big

        Good morning FG. Got this workout in last night. Nice back and bi session done.
        Low pulley row
        85-35
        100-20
        160-12
        200-10
        240-10
        260-7
        Wide pull downs
        100-20
        140-10
        160-16
        Rack lifts
        135-20
        225-12
        275-10
        Db curls
        25-20
        35-20
        35-20
        Hammer curls
        40-20
        45-20
        50-20
        21's
        60 Ez bar
        60 Ez bar

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        • Re: Trying to get big

          Oh here were some pics from last night

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          • Re: Trying to get big

            Way to go!!!
            Veritas Vos Liberabit

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            • Re: Trying to get big

              Good morning FG. Decent shoulder session in this morning.
              Smith press
              95-20
              95-16
              135-20
              185-6
              185-6
              185-6
              Side laterals
              20-20
              25-20
              30-10
              35-10
              Rear laterals incline bench
              20-25
              25-16
              30-12
              Reverse Pec deck
              85-20
              115-14
              145-10
              Cable upright row
              45-20
              65-10
              75-10

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              • Re: Trying to get big

                nice shoulder wrecking session man
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                https://www.tgbsupplements.com/

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                • Re: Trying to get big

                  Originally posted by guns01 View Post
                  nice shoulder wrecking session man
                  Thanks bro.

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                  • Re: Trying to get big

                    Good morning g FG. Least favorite day in the books
                    Seated db curls ss with db skullies
                    15-20. 15-20
                    20-20. 20-20
                    25-20. 25-12
                    Standing db curls
                    30-20
                    40-16
                    50-10
                    V bar push downs
                    45-20
                    65-20
                    80-12
                    85-10
                    1 arm reverse push downs
                    15-10
                    20-10
                    15-10
                    Machine preacher curls
                    80-20
                    110-10
                    Machine tri ext
                    80-20
                    110-12
                    125-10

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                    • Re: Trying to get big

                      sucks doing them but hey, it is done for the week haha
                      TGBSupplements REP

                      https://www.tgbsupplements.com/

                      Use code 'Baby1' for $5 off your order

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                      • Re: Trying to get big

                        Originally posted by guns01 View Post
                        sucks doing them but hey, it is done for the week haha
                        And I'm throwing them in with other body parts. Trying to make sure I've been hitting them twice a week cause I know I've neglected them.

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                        • Re: Trying to get big

                          Originally posted by thudgens96 View Post
                          And I'm throwing them in with other body parts. Trying to make sure I've been hitting them twice a week cause I know I've neglected them.

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                          Right on. Smart move. A little extra work never hurts.


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                          • Re: Trying to get big

                            Originally posted by Pushtoday View Post
                            Right on. Smart move. A little extra work never hurts.


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                            How's the diet going push

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                            • Re: Trying to get big

                              Originally posted by thudgens96 View Post
                              How's the diet going push

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                              Nice and steady right now. Trying to maintain the size....[emoji6]


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                              • Re: Trying to get big

                                Good morning FG. Got some legs done this morning.
                                Leg ext
                                Warm up
                                Warm up
                                Warm up
                                Leg press Machine
                                115-25
                                115-25
                                115-25
                                205-15
                                250-12
                                250-12
                                280-12
                                325-10
                                Leg ext
                                70-10
                                70-20
                                100-10
                                100-10
                                Lying leg curl
                                40-15
                                55-10
                                70-12
                                Seated leg curls
                                55-20
                                85-10
                                100-10

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