Trying to get big

[guns01]

Re: Trying to get big

very very nice. i dont even add any resistance on the hack sissys myself

[Pushtoday]

Re: Trying to get big

Good morning FG. Decent leg day little short on time. Going to sign papers this morning. Giving my daughter and son n law a acre of land to build a house on. I got to grow up with my grandparents in my back yard and am very happy that my grandbabies are going to get to do the same.
Standing calf press
105-30
135-30
180-20
225-15
270-12
300-10
Squats
135-17
135-12
225-10
315-10
Hack squats
135-12
225-10
315-10
Hack sissy squats. Just for push
135-20
135-18
135-12

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Right on brother.
How did the Hack sissy squats feel?

And congrats, I'm sure it's an awesome feeling to be able to help the kids and grand kids!


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[thudgens96]

Re: Trying to get big

Good morning FG. Decent leg day little short on time. Going to sign papers this morning. Giving my daughter and son n law a acre of land to build a house on. I got to grow up with my grandparents in my back yard and am very happy that my grandbabies are going to get to do the same.
Standing calf press
105-30
135-30
180-20
225-15
270-12
300-10
Squats
135-17
135-12
225-10
315-10
Hack squats
135-12
225-10
315-10
Hack sissy squats. Just for push
135-20
135-18
135-12

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[thudgens96]

Re: Trying to get big

i like the addition of shrugs with back man. lots of people dont do that but it is also a part of your back haha. great consistency the last couple of weeks

Thanks brother. I do started doing it this way cause I feel like my traps dominate my back when doing back so wear them babies out first is the goal

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[guns01]

Re: Trying to get big

i like the addition of shrugs with back man. lots of people dont do that but it is also a part of your back haha. great consistency the last couple of weeks

[thudgens96]

Re: Trying to get big

Good morning FG. Back day has just kicked my ass. Lol
Bb Shrugs
115-20
115-20
205-10
295-10
380-8
Db rows on incline
40-20
55-12
75-10
75-8
Pull downs wide grip
100-20
150-10
200-10
Rope pull overs
70-30
100-12
120-14

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[thudgens96]

Re: Trying to get big

Early morning training.
It's not for me, but I really respect getting it in when you can.
Good work brother.


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Thanks push it's the only time of the day that I'm in control of my time. Lol

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[Pushtoday]

Re: Trying to get big

Early morning training.
It's not for me, but I really respect getting it in when you can.
Good work brother.


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[thudgens96]

Re: Trying to get big

Good morning FG. another good one in the books.
Seated bb press
65-30
95-10
135-10
155-10
175-3
Reverse Pec deck
90-30
120-20
150-18
180-12
200-8
Side laterals
20-20
30-10
30-12
Rope push downs
60-30
80-20
100-15

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[guns01]

Re: Trying to get big

I'm listening let me ask you this with muscle memory. Do you think I will have to get as strong as I once was to start growing good again or will it be a all new natural progression.

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as long as you are stimulating and progressing you will grow no problem at all

[thudgens96]

Re: Trying to get big

i keep telling myself screw the numbers man. i go until form starts to go a little bit and i cut it off or drop the weight. i am not a power lifter so i am not pushing numbers any more. they will go up with good form but i try to stop chasing them a long time ago. i get silly every now and then haha but i try to keep it to a minimum though

I'm listening let me ask you this with muscle memory. Do you think I will have to get as strong as I once was to start growing good again or will it be a all new natural progression.

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[guns01]

Re: Trying to get big

I feel ya brother hopefully. I can keep myself from doing something stupid. I know my numbers aren't big but my training partner is like what the hell man. So if he's surprised I know it's a good thing

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i keep telling myself screw the numbers man. i go until form starts to go a little bit and i cut it off or drop the weight. i am not a power lifter so i am not pushing numbers any more. they will go up with good form but i try to stop chasing them a long time ago. i get silly every now and then haha but i try to keep it to a minimum though

[thudgens96]

Re: Trying to get big

when you are feeling so good that you can push hard it is damn hard to keep a tad little bit in the tank and not over do it. i did it myself today. i feel really good but know i need to keep myself in check. when you get to the point where you can know when to say when and when to give a little more you are good to go. it's a hard act to balance though that's for sure because you dont want to leave any at the gym but then again you want to live for another good day haha

I feel ya brother hopefully. I can keep myself from doing something stupid. I know my numbers aren't big but my training partner is like what the hell man. So if he's surprised I know it's a good thing

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[thudgens96]

Re: Trying to get big

Right on brother.
Another day, another session smashed.
Grow baby, grow!!


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Thanks push

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[guns01]

Re: Trying to get big

Thanks brother they will go up. Been a long time since everything felt good enough to go heavy or heavy for me.

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when you are feeling so good that you can push hard it is damn hard to keep a tad little bit in the tank and not over do it. i did it myself today. i feel really good but know i need to keep myself in check. when you get to the point where you can know when to say when and when to give a little more you are good to go. it's a hard act to balance though that's for sure because you dont want to leave any at the gym but then again you want to live for another good day haha