Trying to get big

[thudgens96]

Re: Trying to get big

Looks like a good way to start back!!
Solid session brother.



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Thanks push now if you don't see a entry tomorrow feel free to come to this thread and say hey ***** get your ass to the gym.

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[guns01]

Re: Trying to get big

ease back in man and then give it hell. nothing worse than breaking yourself off those first few days and wrecking the rest of your week haha

[thudgens96]

Re: Trying to get big

ease back in man and then give it hell. nothing worse than breaking yourself off those first few days and wrecking the rest of your week haha

Thanks brother got it.

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[guns01]

Re: Trying to get big

Thanks brother got it.

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i know how hard it is when you are fresh as hell and it feels so good. but we all know what happens when you push it to failure to quickly. that's why i always hate going into and out of deloading weeks. it takes a few weeks to get to where it isnt painful sore haha.

[thudgens96]

Re: Trying to get big

i know how hard it is when you are fresh as hell and it feels so good. but we all know what happens when you push it to failure to quickly. that's why i always hate going into and out of deloading weeks. it takes a few weeks to get to where it isnt painful sore haha.

Ok but if you don't see a entry here I give you permission to insult me embarrass me whatever it takes to make my ass get back into a routine

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[guns01]

Re: Trying to get big

Ok but if you don't see a entry here I give you permission to insult me embarrass me whatever it takes to make my ass get back into a routine

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i got you man but just a heads up i am grumpy as all hell right now. i mean heading ripping off in public kind of ill tempered big time.

[thudgens96]

Re: Trying to get big

I feel ya brother

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[thudgens96]

Re: Trying to get big

Good morning FG. Pull day today.
Db row on incline bench
30-30
45-15
55-15
65-10
70-10
Narrow neutral grip pull downs
100-16
140-10
170-8
Reverse Pec deck
70-30
90-25
110-21

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[Pushtoday]

Re: Trying to get big

Good morning FG. Pull day today.
Db row on incline bench
30-30
45-15
55-15
65-10
70-10
Narrow neutral grip pull downs
100-16
140-10
170-8
Reverse Pec deck
70-30
90-25
110-21

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That's it brother.
No reason to tear into you....yet.
Good work brother, keep it up.


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[guns01]

Re: Trying to get big

another day in the books man. on point and moving along

[thudgens96]

Re: Trying to get big

That's it brother.
No reason to tear into you....yet.
Good work brother, keep it up.


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Thanks push

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[thudgens96]

Re: Trying to get big

another day in the books man. on point and moving along

I better stay on point. I did request a ass kicking if I didn't lol

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[thudgens96]

Re: Trying to get big

Good morning FG. Got some arms in this morning. Threw the crossovers in just for some stretching. Man its really starting to feel good to be back.
Rope push downs
40-30
60-20
100-15
Ez bar push downs
100-23
120-16
140-12
160-8
Seated alt db curls
20-30
30-18
40-16
45-12
Rope hammer curls
80-20
100-18
120-12
140-12
Cross bench pull overs
30-15
45-10
60-8

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[Pushtoday]

Re: Trying to get big

Armageddon!!
Another day, another solid session.
Consistency is the key.
Good work my man!



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[thudgens96]

Re: Trying to get big

Armageddon!!
Another day, another solid session.
Consistency is the key.
Good work my man!



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Thanks brother push. You and guns are my inspirations.

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