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would have liked to but we have nowhere to go. my dogs are big and bite for one. where we are from in the mtns, has been flooding for a while now and it looks like it will flood pretty much everywhere else here and in between. so we are stuck big time. plus no way i could afford to spend two weeks in a hotel with our dogs.
would have liked to but we have nowhere to go. my dogs are big and bite for one. where we are from in the mtns, has been flooding for a while now and it looks like it will flood pretty much everywhere else here and in between. so we are stuck big time. plus no way i could afford to spend two weeks in a hotel with our dogs.
That stinks but I understand! I wouldn’t have a choice either! Looks like it might be turning south so maybe it won’t hit you too bad. We are far enough inland in SC that it should be primarily rain with some wind. Still praying for everyone’s safety though! It’s a large storm! Please keep me posted!
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
That stinks but I understand! I wouldn’t have a choice either! Looks like it might be turning south so maybe it won’t hit you too bad. We are far enough inland in SC that it should be primarily rain with some wind. Still praying for everyone’s safety though! It’s a large storm! Please keep me posted!
yeah now it's looking like a sustainable wind storm with lots of flooding. so we should be good for the most part. now hopefully we can keep or get power back quickly. looking like willmington and the south carolina line are going to get the worst of it and maybe even ga. we shall see.
We were very lucky to just have rain. It was just a nice steady rain. Not hard enough to cause damage.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Really loving my new training program/workouts! They kick my butt but I feel like things are progressing and my body is responding well. Down about 5 lbs in about a month which is big for me.
Here’s today’s training
Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds
Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds
Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Giant set 1:
12 mins - as many rounds as possible
Leg press 595x8
Single leg deadlifts 45x8
Plank 30 secs
Rest 1 min
** made it 4 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Jump squats 8
Alt lunges 8 each leg
1 min rest
**made it 5 rounds
Superset
8 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
Felt like a MILLION sets. Didn’t count though
Wednesday Rest/ Cardio only
Thursday - Upper body day
Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
Hammer Strength iso Rows 100x8 (Wt per side)
Decline sit ups 12
1 min rest
-made it 5 rounds
Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pulldowns 120x10
Cable crunches 85x12
1 min rest
- made it 5 rounds
Giant set 3 8 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 4 rounds
25 mins cardio
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
with them giant sets extra cardio is just icing on the cake
Exactly! Seems to be progressing so I’m happy!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Giant set 1:
12 mins - as many rounds as possible
Machine Leg press 195x15
Single leg deadlifts 45x8
Plank 30 secs
Rest 1 min
** made it 4 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Jump squats 8
Alt lunges 10
Banded lateral squat walks 10
1 min rest
**made it 5 rounds
Superset
12 mins - as many rounds as possible
Lying Leg curls 70x8
Leg curls 100x12
Calf raises 12
Plank 30 secs
*no rests*
6 rounds
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
I am having some cramping in my mid/upper back right along the base of my rib cage. Guess I need some potassium and to up my taurine. [emoji51] Good news though- I am down another 1.6 lbs
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
I am having some cramping in my mid/upper back right along the base of my rib cage. Guess I need some potassium and to up my taurine. [emoji51] Good news though- I am down another 1.6 lbs
check your sodium intake also. the intensity of your training could be depleting it out as well. i get them really bad in my neck and calves oh and hammies lol. dont forget the biceps too, if my sodium gets jacked up
check your sodium intake also. the intensity of your training could be depleting it out as well. i get them really bad in my neck and calves oh and hammies lol. dont forget the biceps too, if my sodium gets jacked up
Good thinking! That could’ve been it. I usually get plenty of sodium but I have definitely been depleting out a lot more lately! I had a little extra over the weekend and cramping has subsided!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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