mountain womans log

[MOUNTAIN-MAN]

Re: mountain womans log

Good job today baby u looked great in ur work out shorts

[MOUNTAIN-MAN]

Re: mountain womans log

Thanks for that reply trixie she needs some positive feed back no matter how good she looks. Or how beautiful she is. She is one of those who never belives in herself

[Trixie]

Re: mountain womans log

09-09-2014 legs today
squats smith machine 100lbs for 4 sets 15 reps
leg curls 40/50/60lbs for 15 reps
leg ext 30/40/50 for 15 reps
calf - raise 45 lb 4 sets 20 reps
breakfast two scoops myofusion -milk two eggs
mid morning chicken sandwich
post workout 80 g iso whey
lunch cottage cheese and 2 scoops myofusion
dinner pork chops and squash

Looks yummy! Remember shove the protein in especially in food, more protein means more fat loss. Love you sweetie, looking great!
~Trixie~

[bgptbull80]

Re: mountain womans log

looking good.. keep at it and def keep us posted.. good luck to ya!!!

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

09-09-2014 legs today
squats smith machine 100lbs for 4 sets 15 reps
leg curls 40/50/60lbs for 15 reps
leg ext 30/40/50 for 15 reps
calf - raise 45 lb 4 sets 20 reps
breakfast two scoops myofusion -milk two eggs
mid morning chicken sandwich
post workout 80 g iso whey
lunch cottage cheese and 2 scoops myofusion
dinner pork chops and squash

[ZOOT]

Re: mountain womans log

to much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.

Great, Great Advice! Follow this and all will be right. Looking forward to the progress Mrs MM...

[MOUNTAIN-MAN]

Re: mountain womans log

Mtn woman asked me to update her log
9-8-14 arms
Standing curls 5x15
Rope pull downs 5x15
Hammer curls 5x15
Tri kick backs DB 5 x15
Meal one two scoop myofusion with milk 2 eggs
Meal two cottage cheese 2 scoop whey
Meal three protein bar
Meal four post workout 2 scoop whey ISO
Meal five chicken and veggieS

[BABY1]

Re: mountain womans log

Looking fowar to your log Mrs MM

[MemphisMax]

Re: mountain womans log

This will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
75 mg test cyp per week
75 mg deca per week
10 mg dbol ed 5mg am 5 mg pm
Supplements
Whey isolate
Myofusion
Bcaa
This is it right now aas will change along with supps threw cycle

I think we talked about this once but I might be mistaken... She didn't like eq did she??

[rnixon]

Re: mountain womans log

Cool I be following this for future gf cycles...

[MOUNTAIN-MAN]

Re: mountain womans log

This will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
75 mg test cyp per week
75 mg deca per week
10 mg dbol ed 5mg am 5 mg pm
Supplements
Whey isolate
Myofusion
Bcaa
This is it right now aas will change along with supps threw cycle

[MemphisMax]

Re: mountain womans log

Looking good girl! Can't wait to follow along!

[guns01]

Re: mountain womans log

to much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.

[Yohimbe]

Re: mountain womans log

Looking forward to it! I'll be following your log.

[MOUNTAIN-MAN]

Re: mountain womans log

Gunns please tell my wife how important diet is she won't listen to me she thinks too much protein = fat