mountain womans log

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

hello fg sorry so slack . im at 148 solid no flab have gottne very strong ex curls went from 10lbs to 30. i bench 130 10 times and squate 140lbs feeling very good. mm says my diet is on key red meat ground turkey whey iso and matrix.feel better and more focoused than i have in years.i am getting compliment ed

[MOUNTAIN-MAN]

Re: mountain womans log

U are solid I'm envious of ur leg muscles

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

sorry been super busy so here is my update im at 139 lbs solid at least mm says so. i have gotten stronger in the gym day by day went up on weightd 2-5 lbs on every exercise ill get back soon the holiday season is very busy for me and a thank u to tgb for having my 10 lb iso whey instock.

[rnixon]

Re: mountain womans log

U should let me post the new pics I'm proud of you

Let's see em

[MOUNTAIN-MAN]

Re: mountain womans log

U should let me post the new pics I'm proud of you

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

well i back been busy with work. im at a solid 132 today doing 1 hr cardio ed and weights ill start posting workouts agin

[MOUNTAIN-MAN]

Re: mountain womans log

any time brother

[rnixon]

Re: mountain womans log

No my uses both

Cool thank you

[MOUNTAIN-MAN]

Re: mountain womans log

No my uses both

[rnixon]

Re: mountain womans log

She takes 200 mg test e a week and 15 mg var ed that is a good cycle for ur girl with her Exp

Sounds good does it matter if she uses test e or c?

[MOUNTAIN-MAN]

Re: mountain womans log

She takes 200 mg test e a week and 15 mg var ed that is a good cycle for ur girl with her Exp

[rnixon]

Re: mountain womans log

sorry i have been slack on my log been hitting gym eod and diet is on point mr mm has me getting lean and hard . alot of cardio and im getting stronger by the day
10-28-14 chest
incline hammer mach 3x12
flat hammer 4x12
decline 5x12
cables 5x15
breakfast two egg white samich
two iso shake 80 g
lunch 10 oz tuna salad
shake 80 g
dinner crab cakes and shrimp
bed time 60 g casin

Arg have a question my gf is gonna start a cycle soon, she has ran var, winny, and primobolon previously. She didn't like the winny var was great first time but second gave her stomach flora some issues, she loved primo.
Just curious what you would suggest she is 34 and very active in the gym I guess would be her 4 th cycle.

I was thinking low dose test e and maybe some var as an oral.
What's your thoughts please and thank you.
R

[rnixon]

Re: mountain womans log

sorry i have been slack on my log been hitting gym eod and diet is on point mr mm has me getting lean and hard . alot of cardio and im getting stronger by the day
10-28-14 chest
incline hammer mach 3x12
flat hammer 4x12
decline 5x12
cables 5x15
breakfast two egg white samich
two iso shake 80 g
lunch 10 oz tuna salad
shake 80 g
dinner crab cakes and shrimp
bed time 60 g casin

So I hav

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

sorry i have been slack on my log been hitting gym eod and diet is on point mr mm has me getting lean and hard . alot of cardio and im getting stronger by the day
10-28-14 chest
incline hammer mach 3x12
flat hammer 4x12
decline 5x12
cables 5x15
breakfast two egg white samich
two iso shake 80 g
lunch 10 oz tuna salad
shake 80 g
dinner crab cakes and shrimp
bed time 60 g casin

[rnixon]

Re: mountain womans log

I so wanna get Back on arg Dec is too far away