mountain womans log

[MRS-MOUNTAIN-WOMAN]

will start log tomorrow. will list aas, diet, lifts,

[MOUNTAIN-MAN]

Re: mountain womans log

current pics 135 lbs 5'7 bf20%

[MOUNTAIN-MAN]

Re: mountain womans log

Proud of her

[Rake]

Re: mountain womans log

This will be fun. Love your avatar.

[MOUNTAIN-MAN]

Re: mountain womans log

This will be fun. Love your avatar.

She is Cherokee Indian brother hope u and trixie are well tonight

[MOUNTAIN-MAN]

Re: mountain womans log

Gunns please tell my wife how important diet is she won't listen to me she thinks too much protein = fat

[Yohimbe]

Re: mountain womans log

Looking forward to it! I'll be following your log.

[guns01]

Re: mountain womans log

to much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.

[MemphisMax]

Re: mountain womans log

Looking good girl! Can't wait to follow along!

[MOUNTAIN-MAN]

Re: mountain womans log

This will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
75 mg test cyp per week
75 mg deca per week
10 mg dbol ed 5mg am 5 mg pm
Supplements
Whey isolate
Myofusion
Bcaa
This is it right now aas will change along with supps threw cycle

[rnixon]

Re: mountain womans log

Cool I be following this for future gf cycles...

[MemphisMax]

Re: mountain womans log

This will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
75 mg test cyp per week
75 mg deca per week
10 mg dbol ed 5mg am 5 mg pm
Supplements
Whey isolate
Myofusion
Bcaa
This is it right now aas will change along with supps threw cycle

I think we talked about this once but I might be mistaken... She didn't like eq did she??

[BABY1]

Re: mountain womans log

Looking fowar to your log Mrs MM

[MOUNTAIN-MAN]

Re: mountain womans log

Mtn woman asked me to update her log
9-8-14 arms
Standing curls 5x15
Rope pull downs 5x15
Hammer curls 5x15
Tri kick backs DB 5 x15
Meal one two scoop myofusion with milk 2 eggs
Meal two cottage cheese 2 scoop whey
Meal three protein bar
Meal four post workout 2 scoop whey ISO
Meal five chicken and veggieS

[ZOOT]

Re: mountain womans log

to much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.

Great, Great Advice! Follow this and all will be right. Looking forward to the progress Mrs MM...