Rebuilding the beast

[animal87]

Re: Rebuilding the beast

Sat: Back/bi's

warmup

Rackpulls: work up to 455 for 3x10 from just below knee level
tbar rows: 3x10
single arm cable rows: 3x10 squeeze and hold each rep
wide grip lat pulldowns: 3x10
narrow grip lat pulldowns: 3x10
BB curls: 3x10
standing calf raises: 4x10
db pullovers: 4x15

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Sat: Back/bi's

warmup

Rackpulls: work up to 455 for 3x10 from just below knee level
tbar rows: 3x10
single arm cable rows: 3x10 squeeze and hold each rep
wide grip lat pulldowns: 3x10
narrow grip lat pulldowns: 3x10
BB curls: 3x10
standing calf raises: 4x10
db pullovers: 4x15

Looks like ur still at it hard brother keep tearing it up my freind

[animal87]

Re: Rebuilding the beast

I'm trying brother. I just get tired faster right now and stay sore longer.

I forgot to say I weighed myself at the gym I'm just above 235. I'll have my regular scale again next week to know for sure and my bf calipers.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

I'm trying brother. I just get tired faster right now and stay sore longer.

I forgot to say I weighed myself at the gym I'm just above 235. I'll have my regular scale again next week to know for sure and my bf calipers.

Have u tried beta-alanine yet? It works great on muscle soreness , I use 10 g ed with creatine u get this weird face burning after u take it that is the body uptake of the supp but that goes away after a week or too , I use it with my slin shake and man it really lites my face up lol.

[animal87]

Re: Rebuilding the beast

Its in pre works ii take sometimes. But I dont take them everyday. I'll be ok it will eve out soon.

[animal87]

Re: Rebuilding the beast

did chest/delts/tris today

I'm not going you update my log everyday right nothing particularly interesting happening just weights 3 time a week cardio 3 times a week. When i get cloeser to being ready to bulk up I'll start posting everyday again.

I've been thinking of doing 3 day splits when I start my cycle. chest/delts/tris, legs, back/bis , off day and repeat. Going heavy for a few weeks then switch it up later.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Looking forward to ur bulker brother

[gusto77]

Re: Rebuilding the beast

did chest/delts/tris today

I'm not going you update my log everyday right nothing particularly interesting happening just weights 3 time a week cardio 3 times a week. When i get cloeser to being ready to bulk up I'll start posting everyday again.

I've been thinking of doing 3 day splits when I start my cycle. chest/delts/tris, legs, back/bis , off day and repeat. Going heavy for a few weeks then switch it up later.

You're a better man than I am if you can handle only lifting 3 days a week. I would loose my mind especially if I was on cycle. I'm considering going up to 6 days a week next cycle to prevent depression lol

[guns01]

Re: Rebuilding the beast

animal you may still want to update your log with reps weights and such to track your strength and how you are feeling etc..... that will be a good way to gauge how everything is going during and post pct

[animal87]

Re: Rebuilding the beast

Thats just now while I'm off. On cycle if I do that split I'm thinking of it would end up being 6 days a week. I couldnt handle it on either, I'd be flipping cars over and humping holes in brick walls.

[animal87]

Re: Rebuilding the beast

Guns is right as usual dang it couldn't get away with being lazy.

I weighed myself before I ate again, I'm staying in between 230-235 depending on if i've ate etc... I've measured my bf the best I'm able to, its 10-12% more on the 10% end. I look good with my shirt off, but I feel skinny as hell.
I can see my top 4 abs just standing there not flexing. I feel good, my mood is good, I just get tired out faster lifting or working than on.

todays lifts:

flat bench: 3x12
incline hammer: 4 plates(one arm at a time) 3x10
incline cable flys: 4x15
rear delt machine: 3x8
side raise machine: 3x8
db sh. press: 3x10
dip machine: 3x10
skullcrushers: 3x10
BB calf raises: 4x10

[JB Live]

Re: Rebuilding the beast

Very precise. No doubt there will be a huge return on you time invested

[animal87]

Re: Rebuilding the beast

Yesterday:

rowing machine: 25min.
treadmill: 15min
leg raises: 3x15

[animal87]

Re: Rebuilding the beast

Today:Legs

Squats: 405 3x10
leg press: 4x15
stiff leg deads: 3x10
lying leg curls: 4x15
horizontal leg press: 3x15
seated calves: 4x15

[animal87]

Re: Rebuilding the beast

Some pics from today:

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