Rebuilding the beast

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Same brand I have but mine are 12 years old.

[animal87]

Re: Rebuilding the beast

Thursday rest day

Friday: Legs light day

Still sore from last leg day, must have done something right.

Warmup

Single leg, leg press: 4x15
Squat machine (feet turned like a duck): 4x20
Stiff leg deads: 4x10
lying leg curls: 4x10
BB calf rasies: 3x20

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Squat machine (feet turned like a duck): 4x2o
Like a duck made my day big smile.

[animal87]

Re: Rebuilding the beast

Friday: chest/delts/ tris'

Rotator warmup with db
Warmup

Incline BB: 5x15
Incline db: 4x10 120s (I always do this at less than 45 degrees btw, the BB bench doesnt move so i cant there)
pec deck: 4x8
decline db: 5x15
decline cable flys: 6x15 ( really squeeze on last 3 reps each set)
hammer sh press: 4 plates 4x12
seated hammer side raises: 4x8 (4 drops on last set)
rear delts with cables: 5x8 (drop set last set)
db shrugs: 4x15
hammer tricep extension machine: 3x10 ( last set 4 drop sets)
v-bar pressdowns: 4x20
db pullovers: 3x20

[gusto77]

Re: Rebuilding the beast

Good job with the 120s bro... when people ask you how much you lift on dumbbell inclines you can literally say "all of it".

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Brother I would like to have a training day with u it would be a blast

[animal87]

Re: Rebuilding the beast

I'm going to breath new life into my log soon. I've had a ton of personal issues this year and its takeing alot to get over it, im way out of shape for how i like to be :/.


Positive side is im very lean and i want t keep that way and just build lean muscle.

I'll be starting out with just the basics. I have my own small gym in my garage and as I progress past can be done here. ill join a nice local gym that just opened and go from there/

[LittleTom]

Re: Rebuilding the beast

Awesome animal. Good to hear you have things back on track. Keep crushing and I will be following.

[BABY1]

Re: Rebuilding the beast

I'm going to breath new life into my log soon. I've had a ton of personal issues this year and its takeing alot to get over it, im way out of shape for how i like to be :/.


Positive side is im very lean and i want t keep that way and just build lean muscle.

I'll be starting out with just the basics. I have my own small gym in my garage and as I progress past can be done here. ill join a nice local gym that just opened and go from there/

YOu got this...BRO..lol

[animal87]

Re: Rebuilding the beast

Next week Ill have my training schedule fixed and organized as for tghis week I'm kinda just trying to fit everything in.

Have alot oing on the next few weeks, maybe getting a better job etc.. but I'm determined to make sue my training is fit in some where

Today: am legs:

Squats: 10x8 just 225, I been slacking on my legs, so I just did high reps
extensions: 4x8
lying curls: 4x8

pm: shoulders:

seated sp: 3x10
db lat raise: 4x15
rear delt flys: 4x15

[guns01]

Re: Rebuilding the beast

Next week Ill have my training schedule fixed and organized as for tghis week I'm kinda just trying to fit everything in.

Have alot oing on the next few weeks, maybe getting a better job etc.. but I'm determined to make sue my training is fit in some where

Today: am legs:

Squats: 10x8 just 225, I been slacking on my legs, so I just did high reps
extensions: 4x8
lying curls: 4x8

pm: shoulders:

seated sp: 3x10
db lat raise: 4x15
rear delt flys: 4x15

i think high reps on squats are the worse man haha. tear it up animal

[animal87]

Re: Rebuilding the beast

I'm gonna consider today a cardio day, bc lord knows I did enough walking for my fill for the rest of the year lol.

Tom. will be back/bi's/traps

[LittleTom]

Re: Rebuilding the beast

Keep crushing animal.

[animal87]

Re: Rebuilding the beast

I've missed some days putting on here, just got busy and forgot to write it down.

Monday I did chest. I broke my damn toe, accidentally kicked a door. I don't know how someone can how that but I did lol. I tired to wait a few days to hit my legs or back, but its still slowing me down so I did shoulders and tri's today and will do back tom, hopefully it will e normal by then.

shoulder shrugs: 315x10 3 sets, 225x15
side raise machine: 4x15
rear delt flys: 5x15
Seated BB sh press: 4x10
skull crushers: 4x20
v-bar pushdowns: 4x15

I gained about 5 good solid pounds in 4ish weeks. I went to the doc and weighed about 215 and came back and was 226 on the same scale. They said you must be eating good huh? and I said "Why yes maam I am " haha.

I've been trying to stay fairly lean so I've been eating five times a day and a shake too on days I workout. That seems to be doing what i want.

[animal87]

Re: Rebuilding the beast

Fri. today:

Back/bi's

Bent over BB rows: 225x10 5sets
t-bar rows: 4x8 I held the lift to my chest on every rep and squeezed my lats
lat pulldowns: 6x10 3 sets in front of the head, 3 behind
deads: 3x20 I could only do 225

db curls: 5x10
BB drag curls: 3x15

One of my goals for the near future next year maybe is tp be able to deadlift 500lb and stay under 250lb. The last time I lifted that much I weighed alot more than that, so if I can do this I'll be quite a bit leaner and still be strong.