Rebuilding the beast

[guns01]

Re: Rebuilding the beast

now that some freaking squats right there. nice damn rep ranges animal

[animal87]

Re: Rebuilding the beast

now that some freaking squats right there. nice damn rep ranges animal

That put a hurting on me man. I got a older fellow that was a pl and the dude he trains with that can spot me now if I need it. I think we are the only ones there that squat, except for a few ladies trying to tone up.

[guns01]

Re: Rebuilding the beast

That put a hurting on me man. I got a older fellow that was a pl and the dude he trains with that can spot me now if I need it. I think we are the only ones there that squat, except for a few ladies trying to tone up.

it is always best to have a spotter that knows what they are doing. my wife spots me on all my heavy movements and does all my weight drops. i trust very few people but i will trust a chick 10x more easily than a man. she will tell you no she doesnt know what she is doing instead of bsing you and causing you to get hurt. i rambled there a bit lol but it is true

[animal87]

Re: Rebuilding the beast

Firday: Arms:

Rotator warmup with DB
Warmup

seated db extension: 5x8
close grip bench: 4x12
dip machine: 5x10 (drop set last set)
tricep extension machine: 6x12 (double drop set last set)
db preachers: 6x10
360 smith curls: 5x12 (triple drop set last set)
cable curls: 5x15 ( drop set last 2 sets)

Hopefully get another training day in tom.

[animal87]

Re: Rebuilding the beast

Saturday: Legs/ weak points

Warmup

Squat machine: 4x15
leg extensions: 4x20
Romanian Deads: 4x10
Leg curls: 4x10 (drop set last set)
ab work
seated calves: 6x20
Decline hammer: 4x15
Decline cable flys: 4x20
Pull ups: only got a few body too tired

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Saturday: Legs/ weak points

Warmup

Squat machine: 4x15
leg extensions: 4x20
Romanian Deads: 4x10
Leg curls: 4x10 (drop set last set)
ab work
seated calves: 6x20
Decline hammer: 4x15
Decline cable flys: 4x20
Pull ups: only got a few body too tired

Nice I do the same thing on e a week I have a week point day where I will hammer my lagging body parts

[Heavy Hitter]

Re: Rebuilding the beast

Your a big dude with some good numbers man. Bench doesn't matter to me. Squats and deads are were its at. Keep the pace.

[animal87]

Re: Rebuilding the beast

Your a big dude with some good numbers man. Bench doesn't matter to me. Squats and deads are were its at. Keep the pace.

Thanks brother. My legs are getting strong I just want them bigger.

[bgptbull80]

Re: Rebuilding the beast

Thanks brother. My legs are getting strong I just want them bigger.

keep doing what youre doing bro and they will grow..

[animal87]

Re: Rebuilding the beast

Monday: Chest

Rotator warmup with cabkes
Warmup

DB Incline Bench: 4x8(120) 1x15(80)
Incline cable flys: 5x15
Flat bb bench: 4x12
hammer decline: 4x12 (drop set last set)
Decline cable flys: 5x15 (double drop set last set)
dip machine: 4x15 (drop set last set)
Tricep hammer extension: pyramid 4 plates drop down each to one plate and back up each plate to 4 plates x 4 times in one huge set
seated calfs: 4x8

Started getting cramp in my abs and calf by the end so just didnt do abs today.

[bgptbull80]

Re: Rebuilding the beast

damn bro looking good... strong sets rite there... i was never good at doing my abs.. hated training them.. was always to tired at end of work out to do them..lol

[animal87]

Re: Rebuilding the beast

I could tell they were still tired from last week. Thats one of the things still healing on me.

I keep forgetting to say I do the hammer strength bench stuff one arm at a time. Not the tricep machine just the chest movements.

[gusto77]

Re: Rebuilding the beast

Incline Dumbbell Press= yummy

[animal87]

Re: Rebuilding the beast

I don't know why I can do so much with dumbells. I can get about 2 strong sets on bench with the bar and my shoulder wears out on me.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Monday: Chest

Rotator warmup with cabkes
Warmup

DB Incline Bench: 4x8(120) 1x15(80)
Incline cable flys: 5x15
Flat bb bench: 4x12
hammer decline: 4x12 (drop set last set)
Decline cable flys: 5x15 (double drop set last set)
dip machine: 4x15 (drop set last set)
Tricep hammer extension: pyramid 4 plates drop down each to one plate and back up each plate to 4 plates x 4 times in one huge set
seated calfs: 4x8

Started getting cramp in my abs and calf by the end so just didnt do abs today.

Frecking monster chest day brother u will fill that tomorrow I'm jelious