Rebuilding the beast

[animal87]

Re: Rebuilding the beast

Legs:

Warmup

Squats: 135x20 225x15 315x15 for 3 sets 225x6?? 135x15
Leg Press: 5x10
Leg extensions: 4x15 drop through whole stack last set
Leg curls: 4x15 drop through whole stack last set
Standing calf raises: 5x15


My cutting is going really good. Its noticable to other people I keep leaning up. But I'm so used to eating so much its killing me. I get tired easy on leg days.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

looking tight on work outs brother

[guns01]

Re: Rebuilding the beast

Legs:

Warmup

Squats: 135x20 225x15 315x15 for 3 sets 225x6?? 135x15
Leg Press: 5x10
Leg extensions: 4x15 drop through whole stack last set
Leg curls: 4x15 drop through whole stack last set
Standing calf raises: 5x15


My cutting is going really good. Its noticable to other people I keep leaning up. But I'm so used to eating so much its killing me. I get tired easy on leg days.

i like it animal. cutting down on the cals is brutal man and something i found if you can tolerate it is to have most of your carbs for the day pre and post workout. that helps a lot of people with getting through grueling workouts. myself personally, i like to evenly space them out through the day so i feel full. as you can tell i really dont like being hungry

[animal87]

Re: Rebuilding the beast

Yea thats what I do too guns. I spread them out and have a little extra before I workout.

[Trixie]

Re: Rebuilding the beast

Yea thats what I do too guns. I spread them out and have a little extra before I workout.

Animal, you are doing great! Thanks for keeping up the log along with everything else you have been doing. I do miss you in the chat box though.
~Trixie~

[animal87]

Re: Rebuilding the beast

Arms: was yesterday

Warmup
close grip bench: 4x12
db extensions: 4x12
dip machine: 2x15, 2x to failure and drop set to failure
tricep machine: 5x15
Hammer curls: 4x8
Concentration curls: 4x10
incline curls: 4x10
prechers curls: 4x20
Single arm tricep pushdowns: 4x20
ab work

[animal87]

Re: Rebuilding the beast

Chest

Rotator warmup with cables
Warmup
Flat bench: 4x10
Incline hammers: 5x12 double drop set last set
Decline cable flys: 4x15 drop set last set
Incline cable flys: 4x15 drop set last set
Dips: tried to do some but my arm and shoulder had had it could only get a few
tricep pushdowns: 4x10 drop through stack last set
ab work

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Pics are good man you look bigger than ur weight in them look thick and swole brother

[Trixie]

Re: Rebuilding the beast

Pics are good man you look bigger than ur weight in them look thick and swole brother

What the hell??? Did I miss some pictures along the way here?? Or do you two have a 'SPECIAL RELATIONSHIP' I don't know about??
~Trixie~

[animal87]

Re: Rebuilding the beast

^ Yall are confusing me lol ??

I skipped tonight. My blood pressure is high I need to go give blood tom. and I should be back on track.

[animal87]

Re: Rebuilding the beast

Shoulders:

Warmup rotator with cables
Warmup


Militaries: 3x10
Smith machine shoulder press: 4x12
side raises with cables: 4x15
reverse pec deck: 4x15
tricep machine: 5x12

[animal87]

Re: Rebuilding the beast

I havent been missing the gym I've just been so dang busy I've fallen behind in my log. I'll start up dateing like regular next week.

[guns01]

Re: Rebuilding the beast

I havent been missing the gym I've just been so dang busy I've fallen behind in my log. I'll start up dateing like regular next week.

it's all good animal as long as you arent missing.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Arms: was yesterday

Warmup
close grip bench: 4x12
db extensions: 4x12
dip machine: 2x15, 2x to failure and drop set to failure
tricep machine: 5x15
Hammer curls: 4x8
Concentration curls: 4x10
incline curls: 4x10
prechers curls: 4x20
Single arm tricep pushdowns: 4x20
ab work

Wow I'm gonna try this next arm day nice bro

[Lukey]

build myself into a

im going to take up all of your workouts that i can do in my little gym (really small) need to go to a bigger gym and ill be able to do all of those moves.
im going to become a beast, once i start next week im going to do my weight, sizes and all.. and post up the gains every month or so..
i hope you will watch my gains and comment on my gains. and i hope i do good by your standards.
(well my twin brother and i will be doing it.)
im gonna have to make him become apart of the family.. he will love it. thanks.