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with the surplus of bagels mountain, you need to try the pb, banana and marshmellow cream blue berry bagels pre workout. it is a kick in the pants haha
9-25-14 arms
Preacher 4x12
Rope pull downs 5x12
Seated curls 4x14
Skull krushers 4x12
Hammers 4x12
Press downs 3 x15
Meal one 8 eggs two bagels bacon
Meal two three sausage and egg biscutes
Meal three 80 g vitargo 100 g ISO
Meal four two Hardee's 6 dollar bugArs
Meal five mass gainer shake
Meal six two pork chops and red tatters
Meal seven 100 g casin/whey
9-26-14 legs
Deads 4x12
Leg ext 4x12
Calf raise 5x15
Squats 4x12
Good mornings 3x10
Meal one three sausage and egg bagels
Meal two 100 g whey in milk
Meal three xxl large pizza
Meal four 80 g vitargo/100g ISO
Meal five 10
Eggs and bagels
Meal six pork chops Mac & cheese
Meal seven 100 g casin/whey
Yes sr my back filled out good put over a inch on my arms just gotta get my chest to catch up 269.5 this morning and I did stay lean considering all the food I have put away thanks for noticing brother.
9-27-14 back&shoulders
Upright rows 4x14
Rows hammer machine 4x12
Shrugs5x12
Dumbbell rows4x14
Deads 3x12
Good mornings3x12
Meal one 12 eggs and bagels
Meal two 80 g vitargo 100 g ISO
Meal three 20 oz steak and salad
Meal four mass gainer
Meal five 100 g whey in milk
Meal six 18 oz flouder coleslaw hushpuppies
Meal seven two hambugers
Meal eight 100 g casin/whey
Me
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