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Yep have not moved from the sofa since I got home brother
you or me either man. i got done today around 1230 and i havent moved out of my chair since. wife has brought my food to me and i have only got up to hit the bathroom that's it.
9-29-14 legs
Squats 4x15
Leg ext 4x15
Leg curl 4x15
Leg press 4x15
Calf raise 5x20
Hack squat 4x12
Legs were jello when I was done could barley walk to my truck
Meal one 16 chicken bagels
Meal two 100 g whey carb mix
Meal three 16 oz ground beef & rice
Meal four 80 g vitargo 100 g ISO
Meal five mass gainer
Meal six 20 oz chicken and tatters
Meal seven 100 g casin/whey
9-29-14 legs
Squats 4x15
Leg ext 4x15
Leg curl 4x15
Leg press 4x15
Calf raise 5x20
Hack squat 4x12
Legs were jello when I was done could barley walk to my truck
Meal one 16 chicken bagels
Meal two 100 g whey carb mix
Meal three 16 oz ground beef & rice
Meal four 80 g vitargo 100 g ISO
Meal five mass gainer
Meal six 20 oz chicken and tatters
Meal seven 100 g casin/whey
16 chicken bagels!!!! Id look pregnant after eating that. You are a beast brother
There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.
10-01-14
Cardio only due to surgery and high protein day
Meal one 12 eggs and oats food processor
Meal two 100 g whey 80 g carb mix
Meal three 16 oz ground turkey rice food processor
Meal four mass gainer milk
Meal five 100 g whey 80 g vitargo
Meal six 12 eggs oats food processor
Meal seven 100 g casin/whey in warm milk
10-2-14 arms light teeth still hurt
Standing curls 5x8
Pull downs rope 6x8
Hammers rope 6x8
Tricep ext two hands 8x8
Meal one 80 g whey 60 g carbs
Meal two 80 g vitargo 100 g ISO
Meal three mass gainer
Meal four 16 oz ground turkey rice food processor
Meal five 16 oz ground turkey rice food processor
Meal six baked flounder veggies
Meal seven 100 g casin/whey/40 g carbs
10-3-13 chest blast 330am
Meal one 100 g ISO 100 g carb load
Meal two post gym 80 g vitargo100 g ISO
Meal three 16 oz chicken and. Veggies
Meal four 12 oz flank steak and rice
Meal five 16 oz ground beef rice
Meal six 18 oz chicken tatters
Meal seven 100 casin/whey
Work out
Inclines 6x12
Declines 6x12
Flats 6x12
Pullover6x12
Cables 4x14
Man this kicked my ass glad I only got a half day of work
Last edited by MOUNTAIN-MAN; 10-03-2014, 04:58 AM.
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