Re: Extended cutting cycle starts next week
9-1-14 arms
Standing curls 5x15
Rope pull downs 6x15
Hammers rope 5x15
Kick backs 5x15
Preacher 4 x15
Push downs heavy 4 x 20
Meal one 18 oz flounder slaw tatter
Meal two 100 g whey carb shake
Meal three 80 g vitargo 100 whey ISO
Meal four 16 oz ground turkey rice
Meal five 15 oz flank steak rice
Meal six 16 oz ground chicken flour shells
Meal seven 100 g casin/ whey shake
9-1-14 arms
Standing curls 5x15
Rope pull downs 6x15
Hammers rope 5x15
Kick backs 5x15
Preacher 4 x15
Push downs heavy 4 x 20
Meal one 18 oz flounder slaw tatter
Meal two 100 g whey carb shake
Meal three 80 g vitargo 100 whey ISO
Meal four 16 oz ground turkey rice
Meal five 15 oz flank steak rice
Meal six 16 oz ground chicken flour shells
Meal seven 100 g casin/ whey shake
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