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Trixie's Fat to Fab Fun Run

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  • Re: Trixie's Fat to Fab Fun Run

    Originally posted by MOUNTAIN-MAN View Post
    great gym day tony stark is gonna offer u a job soon
    Is Tony Stark 'Iron Man?' and do I still get the name TRIXIE?

    Comment


    • Re: Trixie's Fat to Fab Fun Run

      Originally posted by Trixie View Post
      Beautiful day! 111 degrees.

      Good strong day in the gym. One weird thing that started happening about a week ago; my joints are constantly cracking. Even my back when I do abs.

      Biceps/ Hams Tuesday/Friday

      StairMaster 5 min warm-up
      Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
      Standing barbell curls 25lb bar x16x3
      Plated leg press 180x12x1, 25x12x2
      Roller work
      Butt Blaster single leg 50x16x3 ea. leg
      Seated incline bicep curls 12.5x12x2, 10x16x2
      Lying Leg curls 65x12x3
      Seated Calf raises 308x25x1, 342x25x2 my knee felt stressed so I kept the weight down
      Straight arm wrist curls 20lb barbellx25x3
      Standing Calf raises 180x20x3
      Bent elbow Seated wrist curls 20lb x25x3
      Reverse grip preacher curls palms down 20lb bb x20x3

      Low Carb 30 6/26
      2 Scoop Syntha-6 Strawberry Milkshake flavor
      Flax, glutamine, vitamins
      2 scoop Gold Standard whey shake / vitamins
      4 oz Ground Turkey w/ mustard
      4 oz Ground Turkey w/ mustard
      Tilapia
      2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
      Pro 222, Carb 44, Fat 22, Cal1619

      Love your workouts but dont know how you party and do the fitness thing at the same time. I can't do it. I wanna lift eat go to bed lol. Any extra curricular activities with women for me are done sober and before mid night lol.

      Comment


      • Re: Trixie's Fat to Fab Fun Run

        Originally posted by Trixie View Post
        Is Tony Stark 'Iron Man?' and do I still get the name TRIXIE?
        Yes that is me stark and if u want ur super name to be trixie if he says no me rake gunns ans gusto will make him say yes and give u a raise

        Comment


        • Re: Trixie's Fat to Fab Fun Run

          And besides ur a soldier of Christ you can have any name u want I will gladly be ur sidekick if rake is down
          Last edited by MOUNTAIN-MAN; 06-26-2015, 06:21 PM.

          Comment


          • Re: Trixie's Fat to Fab Fun Run

            Keep on
            Rocking in the dr world trixie xoxoxoxoxoxo

            Comment


            • Re: Trixie's Fat to Fab Fun Run

              "It's a beautiful day in this neighborhood"

              Felt very strong today not sure why, I love it.

              Quads/Tris Wednesday/ Saturday

              Leg extensions 55x60x3 20 upper partials, 20 lower partials 20 full range
              Dips w/ 48lbs counter weight 24,19,22
              Hack 90x12x3
              Roller work
              Single leg ext. 25 x12x3 hold at the top, hard peg
              Dumbbell Triceps 10lb bells x20x3, concentrated on bending wrist back at contraction
              Seated Leg Press Machine 130x12x3
              HS Ab 10x20x3
              Seated Calf raises 309x25x3
              Straight arm wrist curls palms down 20lb barbellx20x3
              Mini circuit:
              V bar cable tri 30x12x3
              Standing Calf raises 205x20x3
              Bent arm Forearm curls palms down 20lb bar x20x3

              Medium Carb 60 6/27
              Oatmeal 1/4 C
              Flax, glutamine, vitamins, Grapefruit juice
              2 scoop Gold Standard whey shake / vitamins
              8 oz Ground Turkey w/ jalepenos
              Tilapia
              1/2 Tbsp coconut oil
              8 oz Sirloin Steak
              2 Scoop Syntha-6 Strawberry Milkshake flavor
              3+ liters water/ 1/2 lemon in gym water
              Pro 255, Carb 55, Fat 42, Cal 1812

              Comment


              • Re: Trixie's Fat to Fab Fun Run

                Originally posted by Trixie View Post
                "It's a beautiful day in this neighborhood"

                Felt very strong today not sure why, I love it.

                Quads/Tris Wednesday/ Saturday

                Leg extensions 55x60x3 20 upper partials, 20 lower partials 20 full range
                Dips w/ 48lbs counter weight 24,19,22
                Hack 90x12x3
                Roller work
                Single leg ext. 25 x12x3 hold at the top, hard peg
                Dumbbell Triceps 10lb bells x20x3, concentrated on bending wrist back at contraction
                Seated Leg Press Machine 130x12x3
                HS Ab 10x20x3
                Seated Calf raises 309x25x3
                Straight arm wrist curls palms down 20lb barbellx20x3
                Mini circuit:
                V bar cable tri 30x12x3
                Standing Calf raises 205x20x3
                Bent arm Forearm curls palms down 20lb bar x20x3

                Medium Carb 60 6/27
                Oatmeal 1/4 C
                Flax, glutamine, vitamins, Grapefruit juice
                2 scoop Gold Standard whey shake / vitamins
                8 oz Ground Turkey w/ jalepenos
                Tilapia
                1/2 Tbsp coconut oil
                8 oz Sirloin Steak
                2 Scoop Syntha-6 Strawberry Milkshake flavor
                3+ liters water/ 1/2 lemon in gym water
                Pro 255, Carb 55, Fat 42, Cal 1812
                you go get them girl very impressed by all the hard work u put in u are a insperation to all men and wemon

                Comment


                • Re: Trixie's Fat to Fab Fun Run

                  Sunday: The day of rest.

                  No workout just went out to a pool and out to dinner.

                  Medium Carb 60 6/28
                  Oatmeal 1/4 C
                  Flax, glutamine, vitamins, Grapefruit juice
                  2 scoop Gold Standard whey shake / vitamins
                  Grilld chicken breast, green beans & broccoli
                  8 oz Sirloin Steak, green beans
                  1 C potato
                  Hefeweisen Beer 20 oz
                  3+ liters water/ 1/2 lemon in gym water
                  Pro 183, Carb 81, Fat 2, Cal 1547

                  Comment


                  • Re: Trixie's Fat to Fab Fun Run

                    Today:

                    Monday Chest, Back

                    Incline Bench press 45x20x3 wide, narrow, regular
                    Pull Overs 30x16x3
                    DB Shrugs 25x12x3
                    Fly machine Chest 40, 55x16, 70x12x1
                    Rear delt 25, 40x16, 55x12x1
                    Foam Roller work
                    Incline Dumbbell Flys 10lb bells x 16x1, 15lb x12x2
                    Bumbbell Rows 20 x16x3
                    Incline Dumbbell Press 15lb bells x16x3
                    Seated Calf raises 309, 342, 379x25 ea.
                    Shoulder Raise machine 15x12x3
                    Mini Circuit
                    Standing Calf raises 180x20x3
                    Cable Chest 10x36x3 16 mid, 16 low, 16 high each time

                    Cardio later this afternoon

                    High Carb 6/29

                    Oatmeal 1/4 C
                    Flax, glutamine, vitamins, Grapefruit juice
                    2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
                    4 oz Ground Turkey w/ mustard, 1/4 C jasmine rice
                    Bacon wrapped stuffed Chicken breast 4oz, 1/4 C jasmine rice
                    Bacon wrapped stuffed Chicken breast 4oz
                    2 Scoop Syntha-6 Strawberry Milkshake flavor
                    3+ liters water/ 1/2 lemon in gym water
                    Pro 191, Carb 130, Fat 25, Cal 1832

                    Comment


                    • Re: Trixie's Fat to Fab Fun Run

                      More impressive every day

                      Comment


                      • Re: Trixie's Fat to Fab Fun Run

                        Originally posted by Trixie View Post
                        Today:

                        Monday Chest, Back

                        Incline Bench press 45x20x3 wide, narrow, regular
                        Pull Overs 30x16x3
                        DB Shrugs 25x12x3
                        Fly machine Chest 40, 55x16, 70x12x1
                        Rear delt 25, 40x16, 55x12x1
                        Foam Roller work
                        Incline Dumbbell Flys 10lb bells x 16x1, 15lb x12x2
                        Bumbbell Rows 20 x16x3
                        Incline Dumbbell Press 15lb bells x16x3
                        Seated Calf raises 309, 342, 379x25 ea.
                        Shoulder Raise machine 15x12x3
                        Mini Circuit
                        Standing Calf raises 180x20x3
                        Cable Chest 10x36x3 16 mid, 16 low, 16 high each time

                        Cardio later this afternoon

                        High Carb 6/29

                        Oatmeal 1/4 C
                        Flax, glutamine, vitamins, Grapefruit juice
                        2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
                        4 oz Ground Turkey w/ mustard, 1/4 C jasmine rice
                        Bacon wrapped stuffed Chicken breast 4oz, 1/4 C jasmine rice
                        Bacon wrapped stuffed Chicken breast 4oz
                        2 Scoop Syntha-6 Strawberry Milkshake flavor
                        3+ liters water/ 1/2 lemon in gym water
                        Pro 191, Carb 130, Fat 25, Cal 1832

                        Love that chest and back line up. Hefeweizen and syntha 6.... Love it. Hefeweizen hangovers however suck really bad. Syntha 6 is my favorite but I try to avoid because of the carbs. Hope you and Rake are awesome!

                        Comment


                        • Re: Trixie's Fat to Fab Fun Run

                          I can do 1 beer on mid and high carb days but that's probably why my fat keeps sticking in there.
                          ~Trixie~

                          Comment


                          • Re: Trixie's Fat to Fab Fun Run

                            With all that hard work and dedication enjoy those yummy beers! You deserve it!

                            Comment


                            • Re: Trixie's Fat to Fab Fun Run

                              Originally posted by Trixie View Post
                              I can do 1 beer on mid and high carb days but that's probably why my fat keeps sticking in there.
                              ~Trixie~
                              if i were a beating man, i would put a load of money on that one
                              TGBSupplements REP

                              https://www.tgbsupplements.com/

                              Use code 'Baby1' for $5 off your order

                              Comment


                              • Re: Trixie's Fat to Fab Fun Run

                                Yeah I absolutely love the taste of beer but honestly I just feel fat and bloated and tired every time I drink it.

                                Comment

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