Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Good to be home:

Totally wanted to skip the gym today but something inside my head told me I would regret it. Actually a bit tired but did my usual Sunday cardio yesterday and even though I had Turkey dinner on Saturday and Chinese Food yesterday I only gained 2 lbs. I'm sayi'n it's sodium and get my diet back in order tomorrow. Good steady workout this morning and will be going back for cardio in a couple hours.

Monday Chest, Back

Incline Bench press 45x25x3 wide, narrow, regular
Pull Overs 27.5x16x3
DB Shrugs 20x16x3
Fly machine Chest 40, 55, 70x12ea.
Rear delt 25, 40, 55x12ea.
Foam Roller work
Incline Dumbbell Flys 10lb bells x 16x3
Meadows Rows 45lb bar x16x2 add 10lbs x16x1
Incline Dumbbell Press 15lb bells x16x3
Seated Calf raises 309, 342, 379x25 ea.
Lateral Raise machine 15x12x3
Mini Circuit
Standing Calf raises 140x20x3
Cable Chest 10x36x3 12 mid, 12 low, 12 high each time


Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Rubio's Chicken Chopped Salad
Fish
Fish
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ Liters water/ 1/2 Lemon

[Rake]

Re: Trixie's Fat to Fab Fun Run

Trixie's new crush. Watched her work in California.

Kristina Vaughn.jpg

[unclem]

Re: Trixie's Fat to Fab Fun Run

Trixie u really did a major transformation, nice job on your quads, abs, arms. keep up the great work, nice job!!!!!!!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie u really did a major transformation, nice job on your quads, abs, arms. keep up the great work, nice job!!!!!!!!!!

Thanks unclem! I should post these kind of pictures more often. They also take about 25 years off my face. LOL
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thanks unclem! I should post these kind of pictures more often. They also take about 25 years off my face. LOL
~Trixie~

Your face is beautify the way it is sweetheart and u look ten times better than those girls u are a woman

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

U don't need any work done I'm sure rake will tell u that he is a blessed man to be with such a angel

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Just completely worn out! 2 Days in a row I didn't want to show up, thank God for Rake or I'd throw in the towel. I am having a hard time understanding how you big guys do all that extra cardio and cut your calories in half at the same time. I don't even have time to get my diet back on track.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls baronly x16x3
SL Deads 60, 70x16ea., 80x12x1
Roller work
Butt Blaster single leg 50x20x3 ea. leg. I was told to hold my leg straight toes back??
HS Plated bicep 25lb plate x 12x1, Rake said do more x16x2
Lying Leg curls 40, 50x20ea. DS 65,50,40,30,20x 10 ea. Stop to change pin only
Seated Calf raises 308, 342, 379x25 ea.
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

Afternoon
45 min Treadmill 15 incline, 3.0 speed

10 oz coffee
Flax, glutamine, vitamins
1 scoop BPI Vortex
Off to workout
1.5 liter water w/ 1/2 lemon
Hand full almonds
2 scoop Gold Standard whey shake / vitamins
Hand full almonds
1 1/2 Cup Turkey Chili
Grilled Chicken
Probably a shake with low carbs

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

What a difference a day makes! I'm sure you could tell that my emotions and motivation has been like riding a roller coaster lately so gonna have to get that figured out. Today however was great from the moment we left the house. Nice strong workout with quite a variety of new and challenging things we are trying out. I found a way to cook Tilapia so that it's an enjoyable meal, BINGO! When I bought a bag of shrimp last week thinking it was $13 then looking at the receipt and finding it had gone up to $20 I knew I had to find a way to cook fish without carbs that was delicious. Still have a stash of cheap eggs though so life is great!

Quads/Tris Wednesday/ Saturday

Leg extensions 55x60x3 20 upper partials, 20 lower partials 20 full range
Dips Machine 106x16x3
Hack 45x16x3
Roller work on back
Front Squats bar only x12x3
Skull crushers 25x20x1, 35x6x2
Single leg ext. 45 x16x3 hold at the top
HS Ab 10x20x3
Seated Calf raises 309, 342, 379x25 ea.
Straight arm Forearm curls palms down 20lb barbellx25x3
Mini circuit:
V bar cable tri 30x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

PM Cardio not sure what but it will be epic, promise.


No Carb 0 6/24
Flax, glutamine, vitamins
2 1/2 scoop Gold Standard whey shake / vitamins
Cashews
Tilapia
4 oz Ground Turkey w/ mustard
4 oz Ground Turkey w/ mustard
1 Tbsp Coconut Oil
Tilapia
2 scoop Gold Standard whey shake / vitamins
Pro 240, Carb 27.5, Fat 53, Cal 1626

This really should have been a low carb menu so I'll adjust that. Those cashews did me in so I will just cut them out completely.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

trixie i wanna hit the gym with you one day i think your workouts are super crazy and beastley

[gusto77]

Re: Trixie's Fat to Fab Fun Run

I hear tilapia and am reminded of vomiting trying to eat it when guns said he wanted me eating it 2-3 times a day. So glad that ended up being optional. Turkey it is for gusto lol.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

trixie i wanna hit the gym with you one day i think your workouts are super crazy and beastley

I would be all over working out together. Let's see what happens next year with my vacations. If my daughter wasn't having a baby the week I was back there this year I totally would have done a driving tour to meet you my beast friends.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today;

Totally trashed this morning and didn't even crack an eye til 8, totally absurd. Rake made me go out last night and see an old high school crush of his, REALLY??? She brought her 2 sisters and we got along great. I didn't want to go but 'In-The-End' I figured " I'm gonna look way HOT" compared to the 3 of them anyway, and Blue Martini is my favorite place to get freaky. Definitely had fans old time and new. Jumped up at 8 this morning to check my purse for my selfie stick, lost 2 already and Rake refuses to buy me more. Didn't even go to workout til 4:30pm. Got-er-done though with great pumps and I looked fabulous today. Yesterday I had my workout + 45 minutes of cardio including a bit of Pete's Zumba class LOL, and dancing from 8 to 11. That's the way to lose 3 pounds, now if I do that 3 or 4 days a week for a month I should be happy about myself.

Monday Chest, Back

Incline Bench press 45x25x3 wide, narrow, regular
Pull Overs 27.5x16x3
DB Shrugs 20x16x3
Fly machine Chest 40, 55, 70x12ea.
Rear delt 25, 40, 55x12ea.
Foam Roller work
Incline Dumbbell Flys 10lb bells x 16x3
Meadows Rows 45lb bar x16x2 add 10lbs x16x1
Incline Dumbbell Press 15lb bells x16x3
Seated Calf raises 309, 342, 379x25 ea.
Shoulder Raise machine 15x12x3
Mini Circuit
Standing Calf raises 140x20x3
Cable Chest 10x36x3 12 mid, 12 low, 12 high each time


Low Carb 30 6/25

2 Egg and cheese omlette w/mild chilis
2 scoop Gold Standard whey shake / vitamins
Turkey Burger 6 oz/ jalepenos
4 oz Ground Turkey w/ mustard
Tilapia
1/2 Tbsp coconut oil
2 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water/ 1/2 lemon in gym water
Pro 228, Carb, 33, Fat 55, Cal 1690

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Totally messed up and put Monday up by accident:

Here's today

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press barx25x3 wide, narrow, regular 3 sec descents 1 sec hold
Pullovers 30x16x3
Shoulder shrugs 15x16x3
Fly Machine 40, 55x16x2, 70x16x1, 3 sec descents 1 sec hold
Reverse pec deck 25, 40, 55x16x3
Roller work
Dumbbell flys flat bench12.5x16x3
Seated dumbbell shoulder presses 15lb bells x 16x3
Decline dumbbell presses 15lb bells x16x3
Seated Calf raises 309, 342, 379x25 ea. ( Tweaked my knee today)
Lateral Raise machine 15x16x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 10x36x3 12 mid, 12 low, 12 high each time

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Beautiful day! 111 degrees.

Good strong day in the gym. One weird thing that started happening about a week ago; my joints are constantly cracking. Even my back when I do abs.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls 25lb bar x16x3
Plated leg press 180x12x1, 25x12x2
Roller work
Butt Blaster single leg 50x16x3 ea. leg
Seated incline bicep curls 12.5x12x2, 10x16x2
Lying Leg curls 65x12x3
Seated Calf raises 308x25x1, 342x25x2 my knee felt stressed so I kept the weight down
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

Low Carb 30 6/26
2 Scoop Syntha-6 Strawberry Milkshake flavor
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
4 oz Ground Turkey w/ mustard
4 oz Ground Turkey w/ mustard
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
Pro 222, Carb 44, Fat 22, Cal1619

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

great gym day tony stark is gonna offer u a job soon