Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Just glad I am getting everything done today. I have a head cold and acting like a baby cause I hardly ever get sick. Maybe once every 2 yrs or so. We plan to lay in the sun at the Aria pool all day tomorrow.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 25x20x2
U-Tread Squat 135x16x1, 90x16x2
Slant board crunces 20x2, `side to side x20x1
Roller work
Plated Leg Press 2 pps x12x3 change foot positions
Single arm bicep 35x12, 30x14, 20x16
Lie down leg curl 50x12x3
Seated Calf raises 309x25x3
Straight arm Forearm curls 20lb barbellx20x3
Standing Calf raises 190x20x3
Bent elbow Seated forearm curls 20lb x20x3 roll the bar out to fingertips
Reverse grip preacher curls 20lb bb x12x3 got the hang of these this time

Afternoon
30 min Treadmill 15 incline, 3.0 speed keeps HR perfect
Ab work and a couple extras to get 1 hour in

Medium Carb 60, Cal 1400 5/15

Flax, glutamine, vitamins, Grapefruit juice
1 whole egg
2 scoop Gold Standard whey shake / vitamins
1 can all white albacore in water in salad
1 can all white albacore in water
9 Grain Pita Round
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 154, Carb, 64, Fat 44, Cal 1252

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Killing the gym ed girl u rock and are very blessed

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Killing the gym ed girl u rock and are very blessed

Thanks for noticing, you are right my back is getting better every day and I was able to push around some pretty good weight early on this week. Love this life just hope to start seeing the scale move a bit from these two-a-days.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday and Sunday:

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips counterweight 48lbs 16x3 great today no shoulder problem
Hack 45x20x1, 45x12x2
Slant board crunches 20x1, side to side 20x1
Roller work on back
HS Single leg ext. 25 on hard peg 16x3
Bicep Machine Single arm 35x14, 30x16, 20 to failure about 40 reps
Seated Leg Press Machine 130x12x3
HS Ab Crunch machine 10x25x3
Seated Calf raises 309x25x3
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down

Medium Carb 60, Cal 1400 5/16

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Vegatable beef soup, hardly any beef
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor

I loved my workout yesterday and must have had a great time at the Aria pool. Stopped by the bar after to say hi to everyone then lost my Bikini Bottoms somewhere between there and the bedroom. LOST, GONE, MISSING, seriously? who does that?? I had a dress on and Rake thinks I gave them to a tourist.

Sunday cardio = 45 minutes of treadmill drudgery.

High Carb 100, Cal 1600 5/17


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
2 Eggs, 2 pieces bacon
Grilled Chicken Breast
8 oz Sirloin Steak, baked potato, beer
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 220, Carb 60, Fat 31, Cal 1579

[guns01]

Re: Trixie's Fat to Fab Fun Run

damn you gave your drawers to a tourist. sounds like you got a little tipsy there trixie haha

[gusto77]

Re: Trixie's Fat to Fab Fun Run

You're a machine trixie! Can wait to see you and rake. Less than 3 weeks! I'm hungry!!!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Saturday and Sunday:

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips counterweight 48lbs 16x3 great today no shoulder problem
Hack 45x20x1, 45x12x2
Slant board crunches 20x1, side to side 20x1
Roller work on back
HS Single leg ext. 25 on hard peg 16x3
Bicep Machine Single arm 35x14, 30x16, 20 to failure about 40 reps
Seated Leg Press Machine 130x12x3
HS Ab Crunch machine 10x25x3
Seated Calf raises 309x25x3
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down

Medium Carb 60, Cal 1400 5/16

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Vegatable beef soup, hardly any beef
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor

I loved my workout yesterday and must have had a great time at the Aria pool. Stopped by the bar after to say hi to everyone then lost my Bikini Bottoms somewhere between there and the bedroom. LOST, GONE, MISSING, seriously? who does that?? I had a dress on and Rake thinks I gave them to a tourist.

Sunday cardio = 45 minutes of treadmill drudgery.

High Carb 100, Cal 1600 5/17


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
2 Eggs, 2 pieces bacon
Grilled Chicken Breast
8 oz Sirloin Steak, baked potato, beer
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 220, Carb 60, Fat 31, Cal 1579

You keep that up and I'm gonna name a mountain after u

[Trixie]

Re: Trixie's Fat to Fab Fun Run

K been missing awhile:

I worked out every day + Sunday cardio, Got 2-a-days in on 3 days. Lots of actual manual labor in every day this week. Still need to burn away this extra fat. ??? Suggestions??

[guns01]

Re: Trixie's Fat to Fab Fun Run

got to stay consistent on those diet numbers trix and only have fudges and cheats at prescribed planned points. over eating and under eating will have the exact same affect as we have talked about before

[maxseg]

Re: Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

got to stay consistent on those diet numbers trix and only have fudges and cheats at prescribed planned points. over eating and under eating will have the exact same affect as we have talked about before

UGHH!!

You got me, when I got super busy I stopped tracking exactly what day I was on. When the family meal at work had a bunch of good protein I ate and if not I didn't. Just need a kick in the head every-once-in-awhile, THANKS. Have to take my lap-top, chicken breast and food scale with me. This lifestyle is so finicky and my body so stubborn, a true challenge. Luv you guns especially when you scold me.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Just got home from Zumba! LOL!

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips machine 91x16x3
Hack 45x12x3
Roller work on back
HS Single leg ext. 45 on easy peg 12x3
Tri cable pull downs w-bar overhand grip 60, 70, 80x12 ea.
Seated Leg Press Machine 90, 110,130x12x3
HS Ab Crunch machine 10x10x3
Seated Calf raises 309, 342, 379x25 ea.
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down x20x3

I worked a lot of isolated holds and slow drops today. Trying to isolate and think about the muscle I am actually working so my back doesn't get aggravated, it's working.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Can't wait to see you all!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Can't wait to see you all!

I'm so excited!! Rake is cutting well but I'm still a bit chubby so give me grace. LOL It's the crushing hug I want. Hope you're not too weak,lol.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

UGHH!!

You got me, when I got super busy I stopped tracking exactly what day I was on. When the family meal at work had a bunch of good protein I ate and if not I didn't. Just need a kick in the head every-once-in-awhile, THANKS. Have to take my lap-top, chicken breast and food scale with me. This lifestyle is so finicky and my body so stubborn, a true challenge. Luv you guns especially when you scold me.
~Trixie~

haha no scolding here just need to make sure you dont slip back into the starvation mode and lose the muscle that you actually put on. it is good to know that you see the importance of needing to track and log pretty much every aspect to stay successful. a little slip here and there doesnt break the bank but they only need to happen a couple times a month or when it is actually planned out. leg day and back day are when we have our cheats and it seems to work pretty well and we are still dropping. get your structure back and kick some ass. i guess that is easy for me to say since i dont have a life lol