Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thanksgiving was a very long work day but we went out for dinner at "The Top of the World" at 8 pm, a lot late for me but I had great left overs.

Babybel Light cheese
Grilled Chicken breast
1 C ff Cottage Cheese
2 scoop ISO 100 Pina Colada flavor / Vitamins
4 oz Rib Eye, 1/4 Twice baked potato


Friday was great, I got an extra workout in for the week and I'm getting my diet back under control.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 60x35, 70x30
Single Arm Tri machine 40x12, 50x10, 60x7 this machine tends to be lighter
Single leg extension 50x12, 55x12, 60x10
Single arm cable Bicep 30x12, 40x10, 50x8
Ab Crunches 200x2
Adductor 30x30, 40x25, 60x20
Abductor 30x30, 40x25, 50x20
Row 1000m

Egg
Babybel Light cheese
1 C ff Cottage Cheese
8 slices Turkey Breast lunch meat w/ 2 slices Pepper Jack cheese
2/3 can chicken breast
2 scoop Gold Standard whey shake w Almond Milk / vitamins
2 oz Filet 4 oz rib Eye, 1/4 Twice baked potato

Saturday
No workout
2 Scoop MyoFusion w/ water Vitamins
2 C ff Cottage Cheese
3 Tbsp Peanut Butter w/ Celery
1/3 can chicken breast
I bought Subway sandwiches but just couldn't eat any of it. I was out of Orange Triad for about 4 days and the steak got caught in my system.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

225 Hack squats u go girl.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Perfect day today.

Monday Chest, Shoulders

Spider walks 1 minute 2x
Back extensions 15 reps 3 sets
Bench Press 65 x 16 wide, 8 narrow, 12 regular, Red band end to end on the bar and under the bench
Pull Overs 40x16, 45x12, 50x12
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x12, 65x12, 80x12
Cybex Ab 50, 60, 70x25ea
Military Press 25lb plates x12x3
Decline Press 25lb plates x12x3
Reverse lat pull 80x12, 90x10, 100x7
Ab crunches 100x2
Spider walks 1 minute 2x
Row machine 1000M

Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
3 whole eggs
8 oz Sirloin, 1/2 baked potato, green beans 20 oz Weiss beer

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Killer workout trix!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great days in Vegas! Rainy so I got to stay home and get the house in shape for the holidays. Killer workouts Tuesday and Today. My son's fiance came in and made Turkey Chili so I have been feasting on that for a couple days. I did kill myself in the gym so it worked out perfectly. Also, we got our enzymes in yesterday so I felt like a new woman before the brutal session today. Such a fine line to tow at my age.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 60x60x3(warmup) Different machine so just kill me will ya!
Dips Machine 135x14, 150x12, 165x8
Hack Squats 135x16, 180x14, 225x8 killed it today!
Cybex ab Machine 50x35, 60x35, 70x30
Single Arm Tri machine 40x12, 50x12, 6012 this machine tends to be lighter
Single leg extension 50x12, 55x12, 60x10
Dumbell Tri 15x12, 20x12x2
Ab Crunches 100x2
Row 2000m

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
Turkey Chili
Turkey Chili

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 60x60x3
Bicep, bar 25x30x1, 35x12x1, 40x12x1
Plate Loaded Squat 270x14, 360x10, 450x8 thank you Rake for helping my short legs put this away.
Cybex Ab Machine 50x35x3
Rotary Single arm bicep, 20x7x1, 20x10x2 this machine is super hard, weird angle
Lie down leg curl 50x16x2, ds 65, 50, 35, 20x10
Wide grip cabel bicep 50x12, 60x10, 70x8
Ab crunch 200x2

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
1/2 Rubio's Signature Fish burrito

[MRS-MOUNTAIN-WOMAN]

Re: Trixie's Fat to Fab Fun Run

Great days in Vegas! Rainy so I got to stay home and get the house in shape for the holidays. Killer workouts Tuesday and Today. My son's fiance came in and made Turkey Chili so I have been feasting on that for a couple days. I did kill myself in the gym so it worked out perfectly. Also, we got our enzymes in yesterday so I felt like a new woman before the brutal session today. Such a fine line to tow at my age.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 60x60x3(warmup) Different machine so just kill me will ya!
Dips Machine 135x14, 150x12, 165x8
Hack Squats 135x16, 180x14, 225x8 killed it today!
Cybex ab Machine 50x35, 60x35, 70x30
Single Arm Tri machine 40x12, 50x12, 6012 this machine tends to be lighter
Single leg extension 50x12, 55x12, 60x10
Dumbell Tri 15x12, 20x12x2
Ab Crunches 100x2
Row 2000m

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
Turkey Chili
Turkey Chili

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 60x60x3
Bicep, bar 25x30x1, 35x12x1, 40x12x1
Plate Loaded Squat 270x14, 360x10, 450x8 thank you Rake for helping my short legs put this away.
Cybex Ab Machine 50x35x3
Rotary Single arm bicep, 20x7x1, 20x10x2 this machine is super hard, weird angle
Lie down leg curl 50x16x2, ds 65, 50, 35, 20x10
Wide grip cabel bicep 50x12, 60x10, 70x8
Ab crunch 200x2

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
1/2 Rubio's Signature Fish burrito

if i could do that i would be so happy no wonder mm says you rock ill be there one day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

if i could do that i would be so happy no wonder mm says you rock ill be there one day

You can do anything you want when it is your goal. I see all the progress you have made you are killing it. Keep it up.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

your a beast trix. keep hammering away at it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No workout today just did yard work. Getting back to a reasonable diet.

Low Carb 30, Cal 1500 12/4
1 whole egg
Turkey Chili
2 scoop Gold Standard whey shake w vitamins
Grilled Chicken breast
Turkey Breast lunch meat 8 slices
Pepper Jack Cheese 2 slice
2 scoop IsoFusion Orange Cream
Pro 210g, Carb 21g, Fat 41g, Cal 1512

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No workout, just sewing today. Made a big Santa bag for in front of my fireplace. I need to find a used lifting belt for Rake but I have no idea what size. He is in 32" Levi's in summer and 33 and 34 in winter. Maybe one of you guys can help me with this.

Low Carb 30, Cal 1500 12/5
Oatmeal 1/4 C
Grilled Chicken breast
2 Scoop MyoFusion w/ Vitamins
Peanut butter Crunchy 2 tbsp, celery
Grilled Chicken breast
2 scoop IsoFusion Orange Cream
Pro 228g, Carb 35g, Fat 33g, Cal 1399

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

No workout, just sewing today. Made a big Santa bag for in front of my fireplace. I need to find a used lifting belt for Rake but I have no idea what size. He is in 32" Levi's in summer and 33 and 34 in winter. Maybe one of you guys can help me with this.

Low Carb 30, Cal 1500 12/5
Oatmeal 1/4 C
Grilled Chicken breast
2 Scoop MyoFusion w/ Vitamins
Peanut butter Crunchy 2 tbsp, celery
Grilled Chicken breast
2 scoop IsoFusion Orange Cream
Pro 228g, Carb 35g, Fat 33g, Cal 1399

Get him one that goes from 30-45 they come in different ranges don't get velcrow they slip easy

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well I'm still at it, I really am. Yesterday I got my 4th workout in for the week. YAY, I'm super strong but also very sore this week. Rake is eating like a maniac so still having some challenges with a reasonable diet but am looking forward to January when we start cutting. I hope there is more muscle under there this time out. It should be interesting to see.

Biceps/ Hams Wednesdays & Saturdays

5 Min Stairmaster level 10
Seated leg curl 75x60x3
Bicep, bar 25x30x1, 45x12x2
U-Tread Squat 230x112x3
Slant board side crunches 25x3
Single arm bicep, 30x14x1, 35x12x1, 40x8x1, 40x10x1
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 stop to change pin
Wide grip cable bicep 60x12, 70x10, 80x7
HS Ab Machine 30x25x3Ab crunch 200x2
Outer Thigh 22x16, 28x12, 34x8
Inner Thigh 30x12x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Well I'm still at it, I really am. Yesterday I got my 4th workout in for the week. YAY, I'm super strong but also very sore this week. Rake is eating like a maniac so still having some challenges with a reasonable diet but am looking forward to January when we start cutting. I hope there is more muscle under there this time out. It should be interesting to see.

Biceps/ Hams Wednesdays & Saturdays

5 Min Stairmaster level 10
Seated leg curl 75x60x3
Bicep, bar 25x30x1, 45x12x2
U-Tread Squat 230x112x3
Slant board side crunches 25x3
Single arm bicep, 30x14x1, 35x12x1, 40x8x1, 40x10x1
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 stop to change pin
Wide grip cable bicep 60x12, 70x10, 80x7
HS Ab Machine 30x25x3Ab crunch 200x2
Outer Thigh 22x16, 28x12, 34x8
Inner Thigh 30x12x3

There she is iron woman missed ya hope you and rake are super tell him hello please. Looks like a killer workout but ur workouts allways kick but.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

There she is iron woman missed ya hope you and rake are super tell him hello please. Looks like a killer workout but ur workouts allways kick but.

Thanks so much for your encouragement having only 3 to 4 workouts a week is killing me. I feel so much better on 6 days with a bit lighter higher reps but I'll struggle through til January. We are both doing great and looking forward to a lighter work schedule as well. Miss you and Mountain Woman. Have a great week.
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Well I'm still at it, I really am. Yesterday I got my 4th workout in for the week. YAY, I'm super strong but also very sore this week. Rake is eating like a maniac so still having some challenges with a reasonable diet but am looking forward to January when we start cutting. I hope there is more muscle under there this time out. It should be interesting to see.

Biceps/ Hams Wednesdays & Saturdays

5 Min Stairmaster level 10
Seated leg curl 75x60x3
Bicep, bar 25x30x1, 45x12x2
U-Tread Squat 230x112x3
Slant board side crunches 25x3
Single arm bicep, 30x14x1, 35x12x1, 40x8x1, 40x10x1
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 stop to change pin
Wide grip cable bicep 60x12, 70x10, 80x7
HS Ab Machine 30x25x3Ab crunch 200x2
Outer Thigh 22x16, 28x12, 34x8
Inner Thigh 30x12x3

Shit you are strong. I started this new program and was so sore and drained I had to take a day off three days in haha