Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Sweet trixie u rock I wish I had the devotion you have super star

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Trixie this is you working out at the gym..

[guns01]

Re: Trixie's Fat to Fab Fun Run

Trixie this is you working out at the gym..

she is a beast in the gym diva

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

You sent me the Cherry Berry Explosion flavor and it's great! I keep getting comments on the mr supps shirt they sent me too with the saying "It's simple if it Jiggles it's Fat" Hopefully they are going to the website and making orders. Great to hear from you hope Nikki is all better and everything is going well for you.
~Trixie~

That's right...glad you are liking it, I have been randomly passing it out to friends and family to try, I love it!!! Nikki is back in the gym, she is walking funny today from leg day yesterday, we hit back/bi's today, so she is getting back to her normal self...she has been down for 3 weeks, so she will experience the wonderful world of muscle memory here in the next couple weeks. Keep killing it girl, and if there is anything in the store you want to try just hit me up...only because you are special .

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Trixie this is you working out at the gym..

No way she would push ten times that weight she is xezena warrior princess's

[rnixon]

Re: Trixie's Fat to Fab Fun Run

No way she would push ten times that weight she is xezena warrior princess's

Haha my gf is dressed as a Xena warrior/ dragon slayer for Halloweem tmra. I'm going to wear her sons dragon head she made and she'll swap the tail to a different black suit she rigged up...
I told her she should have dressed as a cougar...

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No way she would push ten times that weight she is xezena warrior princess's

I have been ending the press with 3 pps lately. Thanks for noticing. I'll have to look for a Xena warrior princess costume to fulfill my reputation. LOL
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Wow 3 a side your sick lady. Man I only did 4 a side today haha waitayne five now I'm all screwed up but they were good and deep.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, no workout day, I stay home on Thursday mornings to get some housework done. Rake goes to work and inadvertently hears what will be going on for the day in the VIP section of the Sports Book. Today Rake picks me up and we go to work for the afternoon at 12:30. One of the old Italian guys had his wife prepare Lasagne, Meatballs and sausage. I'm on my 2nd no carb day so only Rake ate. Our life is pretty great, homemade food when we get to work. Someone made Rake some special pastry cake too. They get really offended when we won't eat what they bring for us and tease us for days about dieting.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wow 3 a side your sick lady. Man I only did 4 a side today haha waitayne five now I'm all screwed up but they were good and deep.

I have to work in with Rake so I have to make sure we don't waste much time unloading for my tiny butt. I really hate a slow workout.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I totally took the gym by surprise today. Days after high carb are much stronger than no carb days. Sorry totally spent I will post my great day tomorrow.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

I totally took the gym by surprise today. Days after high carb are much stronger than no carb days. Sorry totally spent I will post my great day tomorrow.

Atta girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:
Mondays Chest, Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 20 wide, 16 narrow, 20 regular, Orange band end to end on the bar and under the bench
Pull Overs 40x12, 45x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 50x12, 65x12, 80x12
Cybex Ab 50x25x3
Military Press 30x12x3
Vertical Chest 20x20, 40x16, 50x12
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 2000meters

Medium Carb 60 Cal 1600 11/3
3 whole eggs w asparigus
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Tai Chicken & Cashew Salad
Raw almonds
2 scoop IsoFusion Orange Cream
Pro 164g, Carb 75g, fat 50g, cal 1530

[animal87]

Re: Trixie's Fat to Fab Fun Run

Spider walks, know I feel like a fat ass lol.